The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

De: Michèle Favarger

Narrado por: Sean OConnor

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?

Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?

If so, you're not alone.

Countless individuals stand at the same crossroads.

They’ve found their breakthrough in this indispensable guide.

Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

• Clear, step-by-step action plans for a seamless daily diabetes management routine
• Scientifically-backed dietary strategies that to help you lower your blood sugar levels
• How to confidently handle social situations using real-world tips to manage diabetes
• Why stress management is crucial and how these easy techniques can lead to remarkable change
• Real-life stories of successful management to inspire your journey
• Understanding medication and insulin–simplified for day-to-day living
• The unexpected role of sleep in diabetes management and how to maximize its benefits
• Tools, resources, and community networks to keep you supported on your journey

...and so much more!

No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michèle Favarger (P)2025 Michèle Favarger

Every diabetic patient should read this

After watching my 80-year-old father-in-law control his diabetes with diet alone, I KNOW this book is right on. The only thing I can say is if you are diagnosed with diabetes, PLEASE read this book and do your best to follow the correct diet. Diabetes does not have to be a death sentence, but a wake-up call to eat properly and take care of your body. Thank you for the book and God bless your efforts (to all of us).

Give It a Listen

My wife was overwhelmed as blood sugar numbers were climbing, and I felt powerless to help her until we listened to this guide to Type 2 Diabetes by Michèle Favarger. This audiobook became our go-to resource, providing evidence-based advice on diet and lifestyle in a clear and approachable manner. Favarger explains complex topics, such as insulin resistance and the impact of carbs, with warmth and clarity, turning science into practical steps. I implemented her meal plans, movement suggestions, and stress-reduction tips, and within weeks, I saw more stable glucose readings and an increase in energy.

So helpful after my husband’s diagnosis

I got this audiobook for my husband after he was diagnosed with type 2 diabetes, and it’s been such a blessing. It explains everything in a clear, calming way and gave us real steps to follow without feeling overwhelmed. The sections on diet, stress, and daily routines were especially helpful. It made both of us feel more confident and supported. Highly recommend if your loved one is newly diagnosed.

Taking Control of your Health

The book offers many evidence-based strategies to take control of the overwhelming information surrounding Diabetes. The strategies to help lower blood sugar levels and the simplification of understanding the sometimes confusing world of medications were clearly addressed and easy to follow. I enjoyed the real-life stories as they totally resonated with me. The tools and resources offered for future support are extremely helpful.

Filled with great info.

I have parents who are Type 2 Diabetics, and I wanted to learn as much as I could to help them out. This makes the science easy to understand. It's less scary now. I'm going to keep this as a reference book for a while. Glad I found this.

From a Pre-diabetic Perspective:

After being told I’m pre-diabetic, the flood of information that came with the diagnosis overwhelmed me. Every doctor's visit felt like I was fighting a downhill battle. Dieting and hoping my next blood work would show my AC1 going down but always going up. I was afraid I was out of control and there was nothing I could do about it..
What really helped me was the step-by-step action plans for daily diabetes management. I didn't want something too overwhelming. And this one is not that. Whew! Finally, something I could use in my life and actually stick to it. Not having to overhaul my life in all one goes but in small steps, is so doable for me.
This book makes me feel empowered and ready for that next doctor's appointment with hope and excitement.

A very helpful guide!

The Essential Guide to Type 2 Diabetes uses simple advice to help people manage or improve type 2 diabetes. It shows how healthy eating, regular exercise, and small lifestyle changes can lower blood sugar and help you use insulin better. The book explained everything in an easy way, so we can avoid future health problems. It’s great for anyone who has been recently diagnosed or wants better control of their diabetes. This guide gives practical steps and tips to feel better and stay healthy over time.

Give it a try

This book is more than a manual—it’s a compassionate guide for anyone facing the life-altering news of a diabetes diagnosis. It begins by acknowledging the emotional weight of the moment and then gently, clearly, and effectively walks you through what comes next. From daily routines to deeper lifestyle changes, the author offers step-by-step plans that feel manageable and realistic.

A must-listen for diabetic or pre-diabetic people

This guide offers a calm, practical approach to managing Type 2 Diabetes or pre-diabetes. It covers daily routines, diet, stress, sleep, and medications in a way that’s easy to follow. With real-life examples and helpful tips, it’s designed to support steady, long-term changes without overwhelming advice. A thoughtful resource for those newly diagnosed or looking to better understand how to manage their health.

Easy to Understand for the Whole Family

A close family member was recently diagnosed with Type 2 Diabetes, and I wanted to better understand how to support them. This audiobook was incredibly helpful. It explained everything in a calm, straightforward way and made the whole situation feel less overwhelming for both of us.

The guidance on daily routines, food choices, and stress management gave us a clearer picture of how to make real changes without feeling lost. The personal stories were comforting too. They reminded us that it’s possible to manage this with the right tools and mindset. It helped us feel more prepared and hopeful which is exactly what you need when you're walking into the unknown for health issues.