Brain Rules (Updated and Expanded)

12 Principles for Surviving and Thriving at Work, Home, and School

By: John Medina

Narrated by: John Medina

Length: 8 hrs

Publisher's summary

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know - like the need for physical activity to get your brain working its best. How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget - and so important to repeat new knowledge? Is it true that men and women have different brains? In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes. You will discover how: Every brain is wired differently. Exercise improves cognition. We are designed to never stop learning and exploring. Memories are volatile. Sleep is powerfully linked with the ability to learn. Vision trumps all of the other senses. Stress changes the way we learn. In the end, you’ll understand how your brain really works - and how to get the most out of it.

©2014 John J. Medina (P)2014 John J. Medina

Critic reviews

"Dissects the workings of the brain in plain English, explaining its role in the workplace and classroom…a writing style that makes words leap off the page."- ( USA TODAY

"Few people are better qualified to help managers sift through all the hype than John Medina."- Harvard Business Review

"Brain Rules is one of the most informative, engaging, and useful books of our time."- Garr Reynolds, author of Presentation Zen

love it

one of the best books i have ever listened to. he has other awesome books i plan on listening. brain for baby was awesome too.

Insightful

loved the context and the narration! The book offered an interesting layout of many common concepts.

Audio v. Paperback

I am to read this book as apart if my education and I find the topic interesting, s the four stars. I don't agree that the author is narrating the book and adds in paragraphs out of order from what is written in the book in front of me.

Brilliant. Endless food for thought.

Fascinating. It’s clear that the way education is currently approached needs to be revisited and reconsidered with all the information and suggestions John Medina shares with us about the brain. It could be the singular thing that would propel us forwards at a rate not yet seen.

What’s is “True Diversity”?

Let’s write together. Let’s write together. I have all of (& other djsciplines, not to mention the PhD in life that allows me to develop a metamorphosis of all.

Great read!

Really interesting approach to understanding our brains and therefore, our actions. Medina uses science and research to make a case for his 12 Principles to thrive in life and work. The stories and information apply to people of all ages. It helped me understand how others think as well and ways to challenge them to become better at whatever they are passionate about.

Everyone must read, from parent to business person

Real enjoyed this book, we recommend it to clients when we do speech, coaching, as it scientifically demonstrates how to communicate in ways that people will remember. I sped the narration up to 1.25x, and I found it much more enjoyable. I am intrigued by the learning mechanisms he proposed in the book, such as in schools and businesses, that I hope one day we can implement to be smarter and just more effective with processing information. I highly recommend this!!

Entertaining and informative

I have listened to and shared this audio book with both family and friends. Everyone agrees this is a very useful and informative book. I recommend it to all.

MIND BLOWN

Not only is John an excellent narrator, the info in this book is invaluable! Its also FUN! Great stories! He writes and narrates the book the way he says the brain works to maximize attention span and learning. Genius. Amazing book, well written, incredibly engaging and powerful! I'm brimming with new ideas and my brain is working better than ever. Super insightful, practical and useful. I'm going to listen to all the rest of his books!

Engaging

Medina knows the rules for capturing and retaining the audience's attention and he follows those rules. The reader is simultaneously educated and entertained.