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Brain Rules for Aging Well audiobook cover art

  • Brain Rules for Aging Well

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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.

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Brain Rules (Updated and Expanded) audiobook cover art

  • Brain Rules (Updated and Expanded)

  • 12 Principles for Surviving and Thriving at Work, Home, and School
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.

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Attack of the Teenage Brain audiobook cover art

  • Attack of the Teenage Brain

  • Understanding and Supporting the Weird and Wonderful Adolescent Learner
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In accessible language and with periodic references to Star Trek, motorcycle daredevils, and near-classic movies of the '80s, developmental molecular biologist John Medina explores the neurological and evolutionary factors that drive teenage behavior and can affect both achievement and engagement. Then he proposes a research-supported counterattack: a bold redesign of educational practices and learning environments to deliberately develop teens' cognitive capacity to manage their emotions, plan, prioritize, and focus.

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The Learning Brain audiobook cover art

  • The Learning Brain

  • By: The Great Courses
  • Narrated by: Professor Thad A. Polk PhD Carnegie Mellon University
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.

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Brain Rules for Baby (Updated and Expanded) audiobook cover art

  • Brain Rules for Baby (Updated and Expanded)

  • How to Raise a Smart and Happy Child from Zero to Five
  • By: John Medina
  • Narrated by: John Medina
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In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

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Understanding the Mysteries of Human Behavior audiobook cover art

  • Understanding the Mysteries of Human Behavior

  • By: Mark Leary, The Great Courses
  • Narrated by: Mark Leary
  • Length: 12 hrs and 11 mins
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Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.

  • 3 out of 5 stars

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Publisher's Summary

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.

Sleep, scientists are finding, doesn't have as much to do with energy restoration as it does with processing memories and flushing out toxins in the brain. As you grow older, your sleep cycle becomes more fragmented, particularly the part of the cycle during which toxins are flushed out of the brain. Accruing good sleep habits by middle age (a stable sleep routine; no caffeine, alcohol, or nicotine six hours prior to going to sleep) is the best way to avoid sleep-related cognitive decline in old age. You may already be experiencing the sometimes unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, The Science of Sleep is for you.

©2017 Pear Press (P)2017 Pear Press

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