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Autogenes Training: Ausgeglichen und entspannt durch den Alltag
- Narrated by: Karlheinz Böhm
- Length: 1 hr and 16 mins
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Autogenes Training: Ausgeglichen und entspannt durch den Alltag
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Publisher's summary
Stress ist nicht länger ein unausweichliches Nebenprodukt unseres modernen Lebens. Mit dem Autogenen Training sind wir in der Lage, mit geringem Aufwand Ausgleich und Entspannung für uns herbeizuführen. Das Autogene Training wurde entwickelt, um uns die Möglichkeit zu geben, auf Körperprozesse einzuwirken, die gewöhnlich ohne unser Bewusstsein ablaufen. Dadurch haben wir die Möglichkeit, insbesondere stressbedingten Folgen, die sich aus unserer modernen Lebensweise ergeben, entgegenzuwirken.
Kopfschmerzen und Schlafstörungen ebenso wie Verdauungsprobleme müssen nicht länger als unausweichliche Nebenwirkungen eines aktiven Lebens akzeptiert werden. Positive Veränderungen konnten zudem bei Asthma, Schmerzsyndromen und Depressionen wissenschaftlich nachgewiesen werden.
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