-
Anti Inflammatory Diet: Part 2
- The Easy Anti-Inflammatory Diet for Beginners
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Anti Inflammatory Diet: Part 2
Buy for $13.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Are you always tired? Do you suffer from joint pains? Do you just want some relief and to take better care of yourself, but you are not sure where to start? You probably suffer from chronic inflammation. It is high time you had a look at the anti-inflammatory diet!
This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process. This guidebook explores the anti-inflammatory diet and all of the benefits connected to it.
Some of the topics that you will learn about inside this audiobook include:
- Some of the myths and misconceptions about the anti-inflammatory diet
- Learning about your own personal allergies, food sensitivity, and how to deal with them
- Easy tips to ensure that you can get this diet plan to work well for you
- A meal plan and tasty recipes to make this journey as easy as possible
There may be different diet plans out there, but none of them focus on getting rid of chronic inflammation like The Anti-Inflammatory Diet does. This guidebook gives you the best tools that you need to take care of your health, protect your body from dangerous diseases, and ensure that you see the results in no time!
Take some time to listen to this book and learn more about the anti-inflammatory diet. Scroll to the top of the page and select the "buy now" button!
More from the same
Narrator
- The NCLEX-RN Exam Study Guide: Premium Edition - Proven Methods to Pass the NCLEX-RN Examination with Confidence – Extensive NCLEX-RN Next Generation NCLEX (NGN) Practice Test Questions with Answers.
- The Adult CCRN Critical Care Registered Nurse Exam Study Guide: Deluxe Edition
- Parenting Strategies for Raising Children Diagnosed with Anxiety and ADHD
What listeners say about Anti Inflammatory Diet: Part 2
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
People who viewed this also viewed...
-
Anti Inflammatory Diet: Part 1
- The Easy Anti-Inflammatory Diet for Beginners
- By: Susan Baker
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? You probably suffer from chronic inflammation. It is high time that you had a look at the anti-inflammatory diet! This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!
By: Susan Baker
-
Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- By: Karen Viviette
- Narrated by: Kenzy S Taha
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall1 out of 5 stars 4
-
Performance1 out of 5 stars 4
-
Story1 out of 5 stars 4
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
-
1 out of 5 stars
-
TURN IT OFF!
- By Amazon Customer on 11-08-22
By: Karen Viviette
-
Anti-Inflammatory Diet
- Complete Guide to Lose Weight, Boost Metabolism and Live a Healthier Life
- By: Susan Wilson
- Narrated by: Fritz Angelo
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story5 out of 5 stars 5
An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.
-
5 out of 5 stars
-
Anti inflammatory Diet.
- By Francesca Fuller on 09-29-22
By: Susan Wilson
-
Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 18
-
Story3.5 out of 5 stars 18
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
-
1 out of 5 stars
-
Book's Politics Cause Triggers Instead of Helping
- By A. Stowe on 05-15-20
By: Lise Van Susteren MD, and others
-
Anti Inflammatory Diet
- The Complete Guide to Heal the Immune System and Prevent Degenerative Deseases
- By: Susan Baker
- Narrated by: Michelle Carabache
- Length: 6 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Anti-Inflammatory Diet provides a solution you’ve been waiting for. The body is continuously affected by inflammation: from improper diet and toxicity in the environment to the daily stressors of life. Eliminate painful inflammation and decrease your risk of developing chronic disease with the scientific understanding of the body’s interior. Look to the environment, to everyday diet decisions as the very road blocks to arrive at vibrant health and rejuvenation. Understand the ways in which the Inflammation diet can boost your way back to enjoyable living.
By: Susan Baker
-
The Complete Anti-Inflammatory Diet for Beginners
- Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better than Ever
- By: Sarah Maurer
- Narrated by: Anne Valliere
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall3.5 out of 5 stars 7
-
Performance3 out of 5 stars 3
-
Story3 out of 5 stars 3
If you are suffering from chronic pain, lethargy, joint pain, stiffness, or constipation, your body may be inflamed! The effects of inflammation on our body can be deadly, but luckily you have the ability to take control of your health, and this cookbook will show you how. It doesn’t matter if you’re young or old; if you start following the anti-inflammatory diet today, as you change your lifestyle, you will increase your longevity and quality of life. With just a few simple diet changes, you will get your spark back!
-
1 out of 5 stars
-
There’s no accompanying PDF???
- By Destiny High on 01-25-22
By: Sarah Maurer
-
Anti Inflammatory Diet: Part 1
- The Easy Anti-Inflammatory Diet for Beginners
- By: Susan Baker
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
Have you noticed that your health continues to worsen, no matter how hard you try to follow several diet plans that claim to be healthy? You probably suffer from chronic inflammation. It is high time that you had a look at the anti-inflammatory diet! This diet plan focuses on eating wholesome and natural foods in order to get rid of the inflammation in your body and leaving you with better health in the process!
By: Susan Baker
-
Anti Inflammatory Diet
- Learn How to Eliminate Inflammation Naturally, Lose Weight, Heal the Immune System, Prevent Degenerative Disease with Anti-Inflammatory Diet
- By: Karen Viviette
- Narrated by: Kenzy S Taha
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall1 out of 5 stars 4
-
Performance1 out of 5 stars 4
-
Story1 out of 5 stars 4
You are about to learn how to use an anti-inflammatory diet to eliminate inflammation naturally, lose weight, heal the immune system, prevent degenerative disease, and live a long, fulfilling life!
-
1 out of 5 stars
-
TURN IT OFF!
- By Amazon Customer on 11-08-22
By: Karen Viviette
-
Anti-Inflammatory Diet
- Complete Guide to Lose Weight, Boost Metabolism and Live a Healthier Life
- By: Susan Wilson
- Narrated by: Fritz Angelo
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4 out of 5 stars 5
-
Story5 out of 5 stars 5
An anti-inflammatory diet doesn't have to be anti-flavor or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food. Every dish is affordable, simple-to-make, and only uses about five easy-to-find ingredients.
-
5 out of 5 stars
-
Anti inflammatory Diet.
- By Francesca Fuller on 09-29-22
By: Susan Wilson
-
Emotional Inflammation
- Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
- By: Lise Van Susteren MD, Stacey Colino
- Narrated by: Rachel Vega
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall4 out of 5 stars 21
-
Performance4 out of 5 stars 18
-
Story3.5 out of 5 stars 18
A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation - a state not unlike post-traumatic stress, but one that stems from simply living in today's tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future - especially triggered by the nonstop news cycle - then you're probably dealing with emotional inflammation. The good news is: there's something you can do about it.
-
1 out of 5 stars
-
Book's Politics Cause Triggers Instead of Helping
- By A. Stowe on 05-15-20
By: Lise Van Susteren MD, and others
-
Anti Inflammatory Diet
- The Complete Guide to Heal the Immune System and Prevent Degenerative Deseases
- By: Susan Baker
- Narrated by: Michelle Carabache
- Length: 6 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Anti-Inflammatory Diet provides a solution you’ve been waiting for. The body is continuously affected by inflammation: from improper diet and toxicity in the environment to the daily stressors of life. Eliminate painful inflammation and decrease your risk of developing chronic disease with the scientific understanding of the body’s interior. Look to the environment, to everyday diet decisions as the very road blocks to arrive at vibrant health and rejuvenation. Understand the ways in which the Inflammation diet can boost your way back to enjoyable living.
By: Susan Baker
-
The Complete Anti-Inflammatory Diet for Beginners
- Easy and Healthy Recipes with 21-Day Meal Plan to Reduce Inflammatory and Make You Feel Better than Ever
- By: Sarah Maurer
- Narrated by: Anne Valliere
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall3.5 out of 5 stars 7
-
Performance3 out of 5 stars 3
-
Story3 out of 5 stars 3
If you are suffering from chronic pain, lethargy, joint pain, stiffness, or constipation, your body may be inflamed! The effects of inflammation on our body can be deadly, but luckily you have the ability to take control of your health, and this cookbook will show you how. It doesn’t matter if you’re young or old; if you start following the anti-inflammatory diet today, as you change your lifestyle, you will increase your longevity and quality of life. With just a few simple diet changes, you will get your spark back!
-
1 out of 5 stars
-
There’s no accompanying PDF???
- By Destiny High on 01-25-22
By: Sarah Maurer
-
Anti-Inflammatory Diet
- Your Pathway to Looking and Feeling 10 Years Younger
- By: Beran Parry
- Narrated by: Susan P. Engel
- Length: 5 hrs
- Unabridged
-
Overall3.5 out of 5 stars 18
-
Performance3 out of 5 stars 13
-
Story3.5 out of 5 stars 12
Beran Parry has been advising clients on the best ways to enhance their health and well-being for more than three decades, and she is a perfect example of how to live a life that is full of energy, vitality, youthfulness and joy. Feeling well and looking fresher, younger, and healthier are all products of taking better care of our nutritional needs, and this fabulous audiobook has been designed by a leading nutritionist and well-being specialist specifically to help you turn back the clock and look better than you might've thought possible.
-
1 out of 5 stars
-
Terrible depiction of women
- By sharon on 03-05-22
By: Beran Parry
-
Anti-Inflammatory Cookbook
- Easy, Delicious, and Healthy Recipes to Fight Inflammation
- By: Lindsey Page
- Narrated by: Amie Kienzle
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Inflammation is a response of your immune system to substances and stimuli that are deemed dangerous or unrecognized. If you find yourself constantly fighting off signs of inflammation, such as swelling, pain, and irritable bowel syndrome, it could be that you are suffering from chronic inflammation. Diet has quite a bit to do with inflammation. What you eat can help you fight off inflammation or put you at a higher risk for developing it. The main principle of the anti-inflammatory diet is to make healthier food choices to heal inflammation.
By: Lindsey Page
-
Behind Closed Doors: A Daughter's Story
- By: Daniella DeChristopher
- Narrated by: Michella Moss
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 136
-
Performance4 out of 5 stars 125
-
Story4 out of 5 stars 124
This story is about an Italian Catholic family that came to America on vacation and never returned to their homeland. When their youngest unwed daughter became pregnant, her family disowned her. It was 1949. Abortions were illegal. She was 17 when she gave birth. She was my mother...This audiobook chronicles the effects the birth of an unwanted child had on three families and three generations. The audiobook tells you about the bad decisions I made along the way, and the price I paid because of them.
-
5 out of 5 stars
-
heart touching story
- By MarinaMommy on 10-07-22
-
Vagus Nerve: Daily Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate the Power of the Longest Nerve in Our Body and Overcome Anxiety, Anger, Depression and Trauma
- By: Mikey Chavez
- Narrated by: Alexandra Solaz
- Length: 30 hrs and 11 mins
- Unabridged
-
Overall3 out of 5 stars 135
-
Performance2.5 out of 5 stars 99
-
Story2.5 out of 5 stars 95
Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? If you have tried everything imaginable but have never been able to activate the healing power of your vagus nerve, this could be one of the most important audiobooks you have listened to in recent years. A lot of groundbreaking studies have discovered that stimulating the vagus nerve can help reduce inflammation, boost memory, and promote better mental health.
-
5 out of 5 stars
-
Appreciate the simple language
- By Nolan Turner on 05-03-22
By: Mikey Chavez
-
Women with ADHD
- The Indispensable Guide to Overcome the Struggles of Living with ADHD and Embrace Neurodiversity: Practical and Empowering Tips & Guided Meditations to Positively Transform Your Life
- By: Grace Monroe
- Narrated by: Grace Monroe
- Length: 23 hrs and 3 mins
- Original Recording
-
Overall4.5 out of 5 stars 71
-
Performance4 out of 5 stars 33
-
Story4 out of 5 stars 32
Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. This audiobook doesn’t force you to do anything you’re not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I would encourage anyone with ADHD to try doing a guided meditation included in this audiobook. Although it might pose a challenge, it is definitely worth a try.
-
5 out of 5 stars
-
Informative, and Enjoyable
- By Jeanne on 07-21-22
By: Grace Monroe
-
Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Power of the Longest Nerve in Our Body and Overcome Anxiety, Depression, Anger, and Brain Fog with Meditation and Breath Techniques
- By: Rous Hauser
- Narrated by: Joseph Sullivan, Curtis Singhal, Matt Payne
- Length: 23 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance3.5 out of 5 stars 18
-
Story4 out of 5 stars 18
You are about to discover how the little-known vagus nerve may be holding the key to a life free from many of the health problems you struggle with! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety--could it be that all these diseases share a common cause? Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems! This highway is the vagus nerve.
-
5 out of 5 stars
-
🏆nice explaination great teacher
- By Benjamin Roger on 04-16-22
By: Rous Hauser
-
Intermittent Fasting for Women Over 50
- The Simplest Guide to Master All the Secrets of Fasting, Lose Weight, Promote Longevity and Detoxify the Body by Living a Fulfilling Life in the Healthiest Way
- By: Robin Krieger
- Narrated by: Emily Decker
- Length: 1 hr and 24 mins
- Unabridged
-
Overall2.5 out of 5 stars 90
-
Performance2.5 out of 5 stars 80
-
Story2.5 out of 5 stars 77
Unlock the secrets to a long and healthy lifestyle as a woman in her 50's with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this audiobook is for you. This audiobook will tell you everything there is to know about intermittent fasting, so you too can start your journey to healing and self-love.
-
5 out of 5 stars
-
Valuable and lovely audiobook at a very low price
- By Apollo on 04-20-21
By: Robin Krieger
-
Intermittent Fasting for Women over 50
- The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
- By: Emily Walker
- Narrated by: Jane deLaubenfels
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 49
-
Story4.5 out of 5 stars 47
Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups.
-
5 out of 5 stars
-
It really works
- By Amos Blanchard on 06-11-22
By: Emily Walker
-
Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4 out of 5 stars 98
-
Performance4 out of 5 stars 85
-
Story4 out of 5 stars 83
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
-
3 out of 5 stars
-
I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
-
I Almost Forgot About You
- A Novel
- By: Terry McMillan
- Narrated by: Terry McMillan
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,341
-
Performance4.5 out of 5 stars 3,830
-
Story4.5 out of 5 stars 3,818
In I Almost Forgot About You, Dr. Georgia Young's wonderful life - great friends, family, and successful career - aren't enough to keep her from feeling stuck and restless. When she decides to make some major changes in her life, quitting her job as an optometrist and moving house, she finds herself on a wild journey that may or may not include a second chance at love.
-
2 out of 5 stars
-
I Almost Forgot About You
- By Brown Sugar Carolyn on 06-11-16
By: Terry McMillan
-
Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 80
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 74
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
-
1 out of 5 stars
-
"Wow! Eye opener, "
- By Joy on 02-15-22
By: Carolyn Hickman
-
Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 134
-
Story4.5 out of 5 stars 134
Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
-
4 out of 5 stars
-
Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
Related to this topic
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,411
-
Performance4.5 out of 5 stars 16,880
-
Story4.5 out of 5 stars 16,634
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,875
-
Performance4.5 out of 5 stars 6,674
-
Story4.5 out of 5 stars 6,613
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,216
-
Performance5 out of 5 stars 36,279
-
Story4.5 out of 5 stars 36,138
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,146
-
Performance4.5 out of 5 stars 5,225
-
Story4.5 out of 5 stars 5,179
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 315
-
Performance4.5 out of 5 stars 286
-
Story4.5 out of 5 stars 284
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
5 out of 5 stars
-
Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,462
-
Performance5 out of 5 stars 15,893
-
Story5 out of 5 stars 15,754
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 19,411
-
Performance4.5 out of 5 stars 16,880
-
Story4.5 out of 5 stars 16,634
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,875
-
Performance4.5 out of 5 stars 6,674
-
Story4.5 out of 5 stars 6,613
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,216
-
Performance5 out of 5 stars 36,279
-
Story4.5 out of 5 stars 36,138
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,146
-
Performance4.5 out of 5 stars 5,225
-
Story4.5 out of 5 stars 5,179
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
-
Overall4.5 out of 5 stars 315
-
Performance4.5 out of 5 stars 286
-
Story4.5 out of 5 stars 284
Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
-
5 out of 5 stars
-
Love these audible bedtime stories!
- By Patricia G Haman on 12-31-22
By: Brian Cox
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,462
-
Performance5 out of 5 stars 15,893
-
Story5 out of 5 stars 15,754
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 1,227
-
Performance5 out of 5 stars 1,083
-
Story5 out of 5 stars 1,076
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
5 out of 5 stars
-
Must Read for women of all ages!🌟
- By Tito on 11-23-21
By: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,727
-
Performance4.5 out of 5 stars 4,872
-
Story4.5 out of 5 stars 4,815
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,673
-
Performance4.5 out of 5 stars 3,089
-
Story4.5 out of 5 stars 3,064
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 1,091
-
Performance5 out of 5 stars 950
-
Story4.5 out of 5 stars 944
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
3 out of 5 stars
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
-
Overall4.5 out of 5 stars 3,050
-
Performance4.5 out of 5 stars 2,486
-
Story4.5 out of 5 stars 2,433
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
-
5 out of 5 stars
-
I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 519
-
Performance4.5 out of 5 stars 456
-
Story4.5 out of 5 stars 447
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- By Scott on 10-22-22
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,283
-
Performance5 out of 5 stars 3,666
-
Story5 out of 5 stars 3,615
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
The Burnout Generation
- By: Anne Helen Petersen
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Original Recording
-
Overall4 out of 5 stars 17,905
-
Performance4 out of 5 stars 15,524
-
Story3.5 out of 5 stars 15,492
In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
-
2 out of 5 stars
-
Needs less emoting, more courageous questioning
- By Michael H on 10-07-19
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 2,424
-
Performance5 out of 5 stars 2,099
-
Story5 out of 5 stars 2,081
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,053
-
Performance4.5 out of 5 stars 7,720
-
Story4.5 out of 5 stars 7,604
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 619
-
Performance4.5 out of 5 stars 538
-
Story4.5 out of 5 stars 530
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
-
3 out of 5 stars
-
ok
- By Justine Laliberte on 04-04-18
By: David Richo
-
What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall4 out of 5 stars 401
-
Performance4 out of 5 stars 323
-
Story4 out of 5 stars 315
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
3 out of 5 stars
-
The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff