Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

Assertiveness, Book 2

By: Tony Bennis

Narrated by: Adam Breazeale

Length: 3 hrs and 29 mins

Publisher's summary

What is anger?

Why does anger lead many people to aggressive and unhealthy behavior?

Does it have adverse physiological and psychological effects?

Can we term all anger as negative?

Do you feel too irritable or on edge?

Do traffic jams get you angry?

Do your coworkers or boss easily anger you?

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.

In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.

This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:

• The definition of anger;
• An expression of anger;
• Understanding anger and smart anger;
• The causes, signs, and symptoms of anger;
• What is unmanaged anger;
• The cost of anger;
• Anger and mental health;
• The choice to manage anger;
• Steps to managing anger effectively;
• Anger management and communication;
• Selecting a good anger management program;
• The use of anger management techniques;
• Relapses and medication.

©2019 Tony Bennis (P)2019 Tony Bennis

Five stars

The tools for dealing with my personal anger, and to hear an angry person dealing with me, are invaluable. Especially for me is hearing an angry person. So that I don't add gasoline to the fire.

Very useful overview!

I’m still going through this audiobook, but I’m impressed by the insights of the author that I already felt like leaving a 5 star review!

Helpful book

Good and practical book on how deal with anger. I liked all the practical applications to address our anger in a positive way.

Love it

This is the book an anger group I attended used. Workbook format that provides good questions for group discussion.

It was okay

Not what was expected. Seemed to be more about other options then personal growth.

it was okay, but not really worth it.

editing could be better too.

Perfect book

This book made me realize and understand the root cause of anger. It also gave me the tools to react positively and improve my well being.

powerful guide`

this book is a great tool to help you process and evaluate where your emotions originate great read and excited to apply this to my daily life very simple and uncomplicated yet very effective and powerful approach

Informative book

This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. It offers some guidance on how to better deal with the anger.

Good book

This is a book that really makes you think about yourself and the way that your mind portrays certain situations.

Amazing book

Helps you discover how to handle anger and gives plenty of examples with real people scenarios.