Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger

By: Tony Bennis

Narrated by: Adam Breazeale

Length: 3 hrs and 29 mins

Publisher's Summary

What is anger?

Why does anger lead many people to aggressive and unhealthy behavior?

Does it have adverse physiological and psychological effects?

Can we term all anger as negative?

Do you feel too irritable or on edge?

Do traffic jams get you angry?

Do your coworkers or boss easily anger you? 

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle.

In most cases, we suppress anger with the hope that it will not affect us and our relations, but that is not an effective way of dealing with it. You cannot ignore the emotion of rage forever - at one point, it will affect you. It’s best if you recognize it, accept it, and deal with it. Put yourself in a position where anger does not run your life. Learn how to use the energy it gives in positively.

This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this audiobook uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. You will find:

• The definition of anger;
• An expression of anger;
• Understanding anger and smart anger;
• The causes, signs, and symptoms of anger;
• What is unmanaged anger;
• The cost of anger;
• Anger and mental health;
• The choice to manage anger;
• Steps to managing anger effectively;
• Anger management and communication;
• Selecting a good anger management program;
• The use of anger management techniques;
• Relapses and medication.

©2019 Tony Bennis (P)2019 Tony Bennis

My husband listen this book

My husband listen this book because at times he had absolutely no patience with me or my four year old daughter. He didn't feel that the way he was reacting to the situations was wrong but it ahead actually started to put a huge stress on the relationship with him and our daughter.

3 of 3 people found this review helpful

You cannot put a price on the value of this book

You cannot put a price on the value of this book. It has given me new insight and hope into a long lasting problem that I've battled with most of my life. Thank you Tony Bennis for writing this book!

3 of 3 people found this review helpful

I thought the author

I thought the author had lived with me my whole life after listening so many of the examples. And to know that I am not alone with this problem was liberating.

2 of 2 people found this review helpful

Thank you Tony.

I have a couple of family members with anger issues,and I have learned some valuable information for dealing with them in this publication. Thank you Tony.

2 of 2 people found this review helpful

Gave me lots of great advice

Gave me lots of great advice for dealing with anger issues and conflict resolution. This book is great for both men with anger issues and men struggling with how to manage anger.

1 of 1 people found this review helpful

I love this book

I love this book!!! I bought it for a friend, BC he can't afford to get professional help so I'm hoping this book helps him. I'm a Psych major and I looked over the book and it seemed like this would be the best gift ever.

1 of 1 people found this review helpful

Great book

Great book! Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.

1 of 1 people found this review helpful

Love this book

I was really stunned by observing what number of essential proposition accumulated in such a short book.Maker completed an exciting action.I'll without a doubt prescribe this book to my loved ones.

1 of 1 people found this review helpful

I would highly recommend,

I would highly recommend, don’t need to have a full on anger problem just may need a bit of help to readjust and I found it perfect.

1 of 1 people found this review helpful

You don't know what you don't know

Sometimes we need to simply slow down and stop the blame game after all there is a very good chance it's you! ANGER is a great listen that will definitely put things into perspective.

1 of 1 people found this review helpful

I have learned new ways of coping

I have learned new ways of coping, and I have seen a definite decrease of anger spells and fits of 'uncontrollable rage. You have to practice what you listen, actively, even when you don't want to. This is worth the money. Hopefully this can help you like it helped me.

3 of 3 people found this review helpful

Most important part

Our therapist is actually listening it now since we told him about it, and loves it. So our therapist approves! Its a good book if the man and women receiving it is willing to complete the work not just listen through it. Self reflection is the most important part.

2 of 2 people found this review helpful

Absolutely essential book

Absolutely essential book to understanding anger. The book is accurate in Tony's view of anger, and makes you think about the past in the present, doing a good soul search within yourself, and use techniques to manage your anger, and not manage others for your own self health.

2 of 2 people found this review helpful

There should be an option for more stars

There should be an option for more stars.
This was written in a manner and in details that hit me directly. With every section I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me, and given me the tools to continue to help myself.
Thank you Tony Bennis, I understand myself more now, and with practice will continue to be able to make things better!

2 of 2 people found this review helpful

This book has some insights

This book has some insights, ideas, and practices that I just have not found elsewhere. Definitely worth a listen. It can help you, and can help you help others. Thank you.

1 of 1 people found this review helpful

Good educational listen

Good educational listen. Relatable examples and realistic approaches and assessments for the listener's interpretation. It was a quick and easy listen.

1 of 1 people found this review helpful

I’ve been dealing with anger all of my life

I’ve been dealing with anger all of my life. I’ve had a hard time finding a book that helps sort through the tangled mess that anger creates. This book does just that. I like that it explains anger in both physiological and psychological terms. Anger is a normal and natural emotion. It’s how you react to it that makes all the difference. This book gives you many tools and applications for taking back control. It also uncovers a lot of the underlying factors that contribute to anger. I highly recommend it!

1 of 1 people found this review helpful

Overall, a very helpful book

Overall, a very helpful book for understanding anger and the original fears and experiences that could lead to anger.It was well presented and offered s clear approach to overcoming excessive anger.

This is a book that really makes you think

This is a book that really makes you think about yourself and the way that your mind portrays certain situations. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger.

Excellent book

Excellent book!! The person experiencing chronic anger is almost always in a bad mood, the state is extended for weeks, months or even years. All human beings are defined as "chronically angry", eternally angry people who never smile and those who bother everything.