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Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People

Narrated by: Adam Breazeale
Length: 10 hrs and 46 mins
5 out of 5 stars (105 ratings)

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Publisher's Summary

Mental Toughness:

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

With informative lessons, actionable steps, and reflective chapters this book delivers:

  • Analysis of famous figures and their method
  • 30 days of inspiration
  • Guide to growth
  • Quotes to guide you through your day
  • Actionable exercises that build your grit
  • Lessons on life and decision making

Cognitive Behavioral Therapy:

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book.
 

  • Learn the background of cognitive behavioral therapy and what makes it unique and special. 
  • Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. 
  • Explore the “four factor model” of behavior, which is a tool that will help you change your life. 
  • Track the automatic thoughts that cause you pain and lead to behaviors that you regret. 
  • Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. 
  • Track cognitive distortions and learn to stop them in your own life. 
  • Regulate your emotions and tolerate distress, even in the worst situations. 
  • Learn to get stuff done even if you don’t feel like it. 
  • Develop organizational skills and the ability to plan your life. 
  • Solve problems and develop skills of resilience
  • And more!

Anger Management:

This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find:

  • The definition of anger.
  • An expression of anger.
  • Understanding anger and smart anger.
  • The causes, signs, and symptoms of anger.
  • What is unmanaged anger.
  • The cost of anger.
  • Anger and mental health.
  • The choice to manage anger.
  • Steps to managing anger effectively.
  • Anger management and communication.
©2019 Tony Bennis (P)2019 Tony Bennis

What members say

Average Customer Ratings

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What I love about this book

What I love about this book is just that it gives a strong motivation to everyone to refocus on themselves. To free themselves from anxiety, depression and impertinent thoughts. Listening this helped me to release the emotions I've kept inside me for a long time now. I am very thankful that I got to listen this book. So we have to use it wisely, to make us a better version of ourselves. This book is highly recommended to everyone most especially to those who are having a hard time managing your thoughts and feelings.

6 of 6 people found this review helpful

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How far you go in life and your level of success

How far you go in life and your level of success is determined by your mental toughness,Cognitive Behavioral Therapy.The author of this book provides many opportunities and ways for you to develop the mental toughness that you need to be among the 5% that become champions. It is an easy listen , but it takes more than listening to become mentally tough, you have to do the thing to have it. I strongly recommend this book to anybody who wants to win big in life.

5 of 5 people found this review helpful

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This book is tough love for the entrepreneur

This book is tough love for the entrepreneur or sales professional, or anyone climbing their way to the top. We all suffer from "approval addiction." Well, if you're determined to be a world class performer, this book - based on interviews with thousands of successful business people - will put an end to that. Full of prescriptions - with practical exercises at the end of each chapter - for building a world class mindset.

3 of 3 people found this review helpful

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Its an excellent listen

Its an excellent listen, I only listen the few minite to get a taste while I finish my current listen. I will update after listening, but this one looks great- thanks Mr. Tony Bennis.

2 of 2 people found this review helpful

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This is great for people

This is great for people with anxiety. I think half the battle is knowing how the brain works. Then the next step is practicing what you learned.

1 of 1 people found this review helpful

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I purchased this book for my husband

I purchased this book for my husband, who said that the book "slapped him in the face" on the first page. If you want a wake up call, and a resource that will help you get past your personal barriers, this book is a great addition!

1 of 1 people found this review helpful

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This book provided a perspective

This book provided a perspective most people never get on how and why high performers achieve their goals. Your mindset is everything and this book shows you how to get your mind right so you can get to where to want to go. It's really that simple. I am now on my second time through this book and I'll keep on reading everyday so that I can make my dreams a reality

1 of 1 people found this review helpful

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Get a Narrator that can speak Proper English!

This book was horrible from the beginning. The narrator cannot pronounce simple words properly. During the entire book, I was so distracted by the improper pronunciation that the message was completely lost. His rhythm is herkie-jerky and he has no presence to get the message across. I can usually look past such trivial things but this is the worst narration I have ever heard! Secondly, this is supposed to be a book on mental toughness and winning at life. But the Author chooses (as one of his main characters) to quote a person who is known to have been one of the most successful cheaters in the history of sports! And the narrator can't even pronounce his name correctly to boot!!! I was only able to make it about 20% through the book due to this, which I am very sorry to admit. I just simply could not take it anymore. Unless you are a diehard Patriots fan or someone from the Appalachian, DO NOT BUY THIS AUDIO BOOK. It is a waste of time and money.

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If you're looking for a self-help book

If you're looking for a self-help book that challenges the way you think about things, this is it. A perspective-changing book, if you actually implement some of the ideas!

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If you are serious

If you are serious about making real changes in your life, but you've always gotten distracted by negativity or inertia, this is the book you need to listen.

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  • samu
  • 06-02-19

Awesome book

This book is composition of various books put together at one place, extracting the essence and explaining it in a very simple language cutting down the fluff. I would definitely recommend if you are looking for books which are very straightforward and abundance of knowledge. Thanks for sharing your wisdom.

19 of 19 people found this review helpful

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  • sakas
  • 06-02-19

Excellent book

A nice bundle of three excellent books to develop the skills of minds and emotions and build a strong mind. Well, explanation with step-by-step instructions of practical skills will definitely help the listen to understand it properly. I have enjoyed it.

18 of 18 people found this review helpful

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  • snas
  • 06-02-19

Good listen

This will truly assist me with my work. I'm passing this one on to my child in school too. I listen exceptionally suggest this book! It's increasingly similar to a simple online article what you can re-read each week when you have some regular shows/stress.

17 of 17 people found this review helpful

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  • salina
  • 06-02-19

Well

This book is the handbook for fruitful human living. this book listen can enable you to understand your fantasies. On the off chance that you aren't sure what your fantasies are yet, the activities inside will enable you to know and develop them.

16 of 16 people found this review helpful

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  • jamilina
  • 06-02-19

Nice book

I really liked this book. It was a quick listen but worth the time and money. I was able to put some steps in place right away (and am working on the rest). Great book for anyone looking to increase their mental toughness in any arena.

15 of 15 people found this review helpful

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  • wouter
  • 06-02-19

Wow listen

This is by far the best book I've listened to listen self motivation...and I've listened to plenty already. It's so good I'm going to listen to it at least once a month... Just to make sure I'm still on the program.

14 of 14 people found this review helpful

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  • chong
  • 06-02-19

Recommend

yet I found many helpful new ideas that I can apply as I listen continue my quest to continuously improve the way I live. Highly recommend this book.

13 of 13 people found this review helpful

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  • plutus
  • 06-02-19

love this book

I have thoroughly enjoyed listen this book! The beginning was a little slow to interest me but further in it gave very valuable and interesting advice on improving one's self. I will definitely read this again and highlight paragraphs that interest me and give great insight

12 of 12 people found this review helpful

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  • ahniah
  • 06-02-19

Recommended listen

This is a good, easy book to listen if you have a mental illness or know someone who suffers from mental illness. Mental health issues are a tricky business, I found there to be a good amount of information in this book to help you overcome any mental disorder that you're unlucky to suffer from. Recommended listen

8 of 8 people found this review helpful

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  • jamilina
  • 06-02-19

Interesting book

This book is composition of various books put together at one place, extracting the essence and explaining it in a very simple language cutting down the fluff. I would listen definitely recommend if you are looking for books which are very straightforward and abundance of knowledge. Thanks for sharing your wisdom.

7 of 7 people found this review helpful