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Alimentation
- Halte aux mensonges et aux idées reçues !
- Narrated by: Marie-Christine Letort
- Length: 8 hrs and 30 mins
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Alimentation
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Editorial reviews
L’auteur de cet ouvrage Sonia Dubois nous présente la vérité sur la diététique, domaine qu’elle connaît personnellement ! Il y a quelques années sa perte de poids de 60kg était mentionnée partout dans les magazines. Un changement physique incroyable réussi après avoir passé beaucoup de temps à étudier, parler à des diététiciens, nutritionnistes, industriels de l’agroalimentaire… Elle n’a pas chômé. Elle a récolté toutes ces informations et partage aujourd’hui avec nous ce qu’elle a pu en tirer. Elle nous fait comprendre de manière intelligente, qu’il y a beaucoup d’idées reçues dans le monde de la nutrition, et qu’il faut faire attention à nos sources d’information. Voici donc un guide audio qui nous aide à y voir beaucoup plus clair en matière d’alimentation. On pourra remercier Marie-Christine Letort pour sa narration agréable.
Publisher's summary
Après sa spectaculaire transformation, Sonia Dubois dénonce les poncifs en matière diététique !
Il y a vingt-cinq ans, sa perte de poids spectaculaire a fait la une de la presse. Quand elle apparaît avec 60 kilos de moins, c'est le choc. Elle est méconnaissable !
Après avoir lu, étudié, consulté, discuté avec des médecins, nutritionnistes, diabétologues, endocrinologues et industriels de l'agroalimentaire, Sonia Dubois l'affirme : nous nous alimentons mal ! En cause, nos préjugés, mais aussi les mensonges propagés par les marques via leurs messages publicitaires et leurs conditionnements trompeurs...
Ainsi, le poisson. Il n'est pas si bon pour la santé s'il est consommé en grande quantité, car sa chair est polluée aux métaux lourds et à la dioxine. Les régimes à base d'ananas, eux, ne permettent pas de se débarrasser de la cellulite. Oui, manger des féculents peut aider à rester mince. Quant aux œufs, il est communément admis qu'il faut éviter leur surconsommation. Pourtant, plus vous absorbez de cholestérol, moins votre corps en produit lui-même !
Voici un guide salutaire pour se débarrasser de nos idées reçues en matière alimentaire. Pour mieux acheter, mieux manger et mieux vivre.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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