Adult ADHD Tools (3 Books in 1)

Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)

De: Calvin Caufield

Narrado por: Samuel Costa

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”

Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.

Inside this book you’ll discover:

Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques

• 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
• The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)

Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term

• Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
• A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
• Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%

Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination

• Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)

And SO Much More!

These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2023 Calvin Caufield

Clearer Focus

After listening to this book, it feels like you understand yourself better. You see why things have been so tough and realize that it is not about trying harder. You find the focus techniques helpful. They turn boring tasks into fun games. The cleaning tips make things less overwhelming and start organizing your space and it feels good. Appreciate the guide on how to manage time better it feels like there is less stress and more control. This book is a big help, leaving you with hope about making real changes.

great combo of tools

this is a great compilation for anyone seeking to improve focus, and organization. I found the workbooks to be practical..loved the exercises on concentration, memory, and emotional regulation. It has clear easy strategies for my daily life. would recommend

Adult ADHD Tools

This audiobook offers a practical toolkit specifically for adults with ADHD, providing strategies to improve focus, organization, and executive functioning. It includes three books that address specific challenges like concentration, cleaning, and time management, with clear steps and techniques. A key feature is its ability to turn everyday tasks into engaging activities by leveraging the unique strengths of the ADHD mind. It goes beyond general advice, offering insights into the neurodivergent experience. Overall, it's a valuable resource for those seeking practical solutions and a better understanding of ADHD. Today.

Empowering and Practical Tools for Managing Adult

Adult ADHD Tools (3 Books in 1) by Calvin Caufield, narrated by Samuel Costa, is a comprehensive and empowering resource for adults navigating life with ADHD. The book offers a powerful toolkit for improving executive functioning, mastering concentration, and organizing daily life—key skills that can often be challenging for those with ADHD.

Each of the three books in this series is filled with practical strategies that are easy to implement. From strengthening focus and memory to handling emotional regulation, Caufield provides clear, actionable steps that are approachable for any reader. The workbook format allows for active engagement, making the process of learning and applying these techniques much more effective.

What a collection and presentation of information.

What a collection and presentation of information.
Mastery techniques, symptoms to lookout for, ways to optimize your environment, and so much more.
The accompanied PDF is pretty good for helping in the learning and training on how to overcome ADHD.
I highly suggest completed the PDF exercises for the best adoption of information.

Great Resource

I loved how this book offers a comprehensive toolkit for managing ADHD in daily life, going beyond medication to provide practical, therapist-approved strategies. The step-by-step guides for improving focus, organization, and executive functioning are both empowering and accessible. Each section is designed to make a tangible difference, making it an invaluable resource for anyone looking to enhance their quality of life with ADHD.

Outstanding!

If you're looking to get a grip on your ADHD and get your life on track- look no further! This book bundle has it ALL! Get organized, get focused, and get going!

This book checked so many boxes!

I found this book very validating regarding the behaviors and challenges faced by the adults in my life who have ADHD. Although I do not have ADHD, becoming aware of the drivers behind certain behaviors and how to navigate them was extremely important. I have more empathy and understanding as the author provided recommendations for behaviors I've observed. This is a great book for adults who have ADHD, but it is also an important resource for those living with adults with ADHD to mitigate their frustration. I would also recommend this book to educators in adult learning environments as a resource to coach ADHD students on concentration, organization and focus strategies.

Practical & easy ways to cope with the chaos of ADHD

My husband was recently diagnosed with ADHD. I found this book to be extremely helpful in understanding his brain and how he functions. I love how this book provides practical and easy ways to cope and function in everyday life with ADHD. My favorite part of the book was how to organize your life room by room (bedroom and bathroom etc). The book even goes into detail on how to stop losing your car keys (a very common issue with my husband). I truly think every adult with ADHD should read this book. Highly recommend!

A Game Plan for Focus!

This audiobook provides practical tools that can truly make a difference. The sections on concentration and orgaization offered strategies beficial for daily use. The tips for improving memory and emotional regulation are incredibly helpful. The narrator's clear and engaging style kept me interested throughout. It is a fantastic resource for anyone looking to better manage the ADHD, regardless of age.