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Men with Adult ADHD: The Efficient Playbook
- Thriving with ADHD, Book 5
- Narrado por: Kyle Ouellette
- Duración: 3 h y 18 m
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Resumen del Editor
Youve Probably Discovered That Tons Of Productivity Hacks, Habits, And Systems Have One Huge Flaw: They Don't Deal With The Real Challenges Of ADHD, And You Need Something That Does
As a man you're expected to succeed and work in a society that treats you like a light switch. Just turn on, get to work, and succeed. Now. Like every neurotypical person. But you were never given the tools to succeed with ADHD. Because up until recently society never understood ADHD and how it impacts men. You just got their expectations. And when they weren't met you were likely labeled lazy or failure. Maybe you even internalized these, and started believing that's just who you were.
You don't need to just try harder, or give in to the stigma of ADHD. What you need is to replace the systems that don't work. With dynamic routines and fundamental structures compatible with your unique neurodivergent mind. And SO Much More!
Few resources take into account the real challenges of living with ADHD. Even less acknowledge the unique challenges men with ADHD face. In their career, in their relationships, and with their own self-worth. This book isn't just strategies and tactics. It's an entire mindset shift. To finally let go of the stigma of ADHD, stop feeling like a failure, and acknowledge the weight you've been carrying all along.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Master Effective Communication
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Are you tired of miscommunications, awkward silences, and missed opportunities? Do you wish to master the art of connecting with anyone, anywhere? Look no further! "Master Effective Communication" is your comprehensive guide to becoming a communication virtuoso. In today's world, effective communication is the key to success in both personal and professional life. Whether you want to build stronger relationships, enhance your career, or simply become a more confident communicator, this book is your key to achieving those goals.
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My Go-To Resource for Communication Tips
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The Sprinkler Squad
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"Join the Sprinkler Squad: A Whimsical Journey to Fire Safety Wonderland!" invites listeners on a magical adventure to Safetyville, where Splash, Blaze, and Ember blend laughter and wisdom to teach essential fire safety lessons. Children explore Safetyville's giggles and friendship in this captivating tale, where learning about fire safety becomes a delight. They'll meet Splash, the cheerful leader; Blaze, the tough superhero; and Ember, the fiery sidekick, each bringing safety to life with their playful antics.
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Fun and Educational for Kids
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Mastering Concentration for Adult ADHD
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Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.
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¿Están cansados de sentirse como compañeros de cuarto en lugar de almas gemelas?¿Siguen repitiéndose las mismas discusiones de siempre y se sienten atrapados en un círculo vicioso?¿Sienten que la pasión se ha desvanecido en una cómoda rutina? NO ESTÁN SOLOS, y hay muchas cosas que pueden hacer al respecto.
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Stop the 9-5 grind, start amassing wealth, and live the life of your dreams with this comprehensive guide to Airbnb rentals — earn while sleeping! Lisa Corbitt draws from her extensive experience in wealth management to provide you with actionable and easy-to-follow steps for becoming a successful Airbnb host.
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Put Your Fears to Rest
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Almost painful
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Extra Focus
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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huge eye opener
- De Mark A. en 05-26-24
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Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- De: Edgar Wise
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Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
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Can’t get through it
- De Thom Lloyd en 11-18-22
De: Edgar Wise
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- De: Lucas Walter
- Narrado por: Ian Bladsmith
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Good place to start
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Mi Princesa Valiente [My Brave Princess]
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- De: Ediciones Ciel
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'Mi princesa valiente' te lleva a un mundo donde el coraje, respeto y sabiduría brillan en cada historia. Esta colección de cuentos inspira a los niños a abrazar su fuerza interior y desafiar estereotipos.
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Un viaje de valentía y sabiduría
- De FitFreak en 06-20-24
De: Ediciones Ciel
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Mind Mapping for Men with Adult ADHD
- Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
- De: Jimmy Taylor
- Narrado por: Ted Ryan
- Duración: 4 h y 6 m
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Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success? If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
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Tools I Can Use Immediately to Maintain Focus
- De Chuck Nealis en 05-03-24
De: Jimmy Taylor
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- De Getting organized en 10-13-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- De Veronica Eiley en 01-15-24
De: Jessica McCabe
Lo que los oyentes dicen sobre Men with Adult ADHD: The Efficient Playbook
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- Ivy2023
- 06-07-24
Well Written Book on ADHD
"Men With Adult ADHD: The Efficient Playbook to Break Free From Feelings of Failure, Improve Focus, Understand Executive Dysfunction, and Master Key ... Function Skills" is a fantastic guide that directly addresses the unique challenges faced by men with ADHD. This book provides practical strategies and essential tools designed to address the specific needs of those with ADHD, making it a game-changer for anyone frustrated with conventional productivity advice. With science-backed strategies to improve executive function, cultivate confidence, and combat societal misconceptions, it provides a comprehensive toolkit for success. The book's insights into building fulfilling careers and maintaining healthy relationships are particularly invaluable. If you're ready to replace ineffective systems with ones that truly work for ADHD, this book is a must-read. Highly recommend.
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- Ira Hayes
- 06-04-24
Great Book Lots Of Info On ADHD
This audiobook is an insightful and practical guide for those navigating life with ADHD. The audiobook offers clear, actionable strategies tailored to the unique challenges faced by men, making it an invaluable resource. The author's compassionate and encouraging tone helps to demystify ADHD, fostering a sense of empowerment. Each chapter is packed with tips and techniques that are easy to implement, promoting productivity and well-being. Overall, it's a must-read for anyone looking to thrive with ADHD.
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- Maya
- 06-06-24
Insightful and Practical
This book was incredibly insightful and practical. It doesn't just offer productivity hacks but addresses the unique challenges men with ADHD face daily. I felt understood and equipped with practical strategies that truly work with my neurodivergent mind, helping me shed the stigma and embrace my potential.
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- MW
- 06-06-24
Truly Helpful
The book provides helpful routines and structures that actually fit with how your mind works. You'd probably feel relieved and hopeful, knowing there are effective ways to improve your daily life and self-worth. The stigma around ADHD has weighed you down for too long, and this book helps lift that burden. The mindset shift the book advocates could truly make a difference in how you approach your career, relationships, and self-esteem. It's like finally getting the right glasses to see life clearly.
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- nicole keller
- 06-05-24
Great book
It's obvious the author has experienced dealing with ADHD himself and he has a deep understanding of the issues that men face when dealing with the challenges of ADHD. This book has a lot of great ideas and techniques for dealing with many situations that occur with life, work and relationships. It covers many good ideas about keeping to schedule that keeps yourself productive and also covers how diet and exercise can also be beneficial. It does touch on medications but I like how this was more about things you could do for yourself to cope. Would recommend to anyone with ADHD that needs a little help coping.
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- John Ross
- 06-06-24
offering hope for men with ADHD
As someone who has struggled with ADHD all my life, finding this audiobook was a relief. It provides practical and realistic strategies for managing ADHD symptoms in adulthood, focusing on improving productivity and daily organization. I particularly liked the playbook format, which makes the advice easy to follow and implement. The real-life examples and the author's empathetic tone made me feel understood and supported. This book not only offers practical solutions but also helps change the perspective on ADHD, telling its strengths and how to leverage them. It's a good listening for men looking to manage their ADHD effectively to improve their quality of life.
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- gwk
- 06-17-24
ADHD man or family of ADHD man? You need this!!
I can't recommend this audiobook enough—it's excellent! Although I’m not a male and do not have ADHD myself, this book has greatly helped me understand the men close to me who do. I've already recommended it to my son and son-in-law (and his wife, our daughter!), both of whom deal with ADHD.
The author, clearly a male with long-term experience managing ADHD, provides effective strategies and insights that are both practical and relatable. He offers hope through his own experiences with ADHD management and thriving through the challenges. His injections of humor, such as the reassurance that “one doesn’t need to become a monk to practice meditation” (LOL), add a fun element, making the content more enjoyable, entertaining, and informative. This subject could be relatively dry, but not so in this presentation.
One of the standout aspects of the audiobook is its presentation. The narrator does an excellent job (I’ve heard some bad narrators with other audiobooks), and this narrator was one of the best I’ve heard. The book is well-written and organized and avoids unnecessary repetition, keeping the listening experience concise and to the point. The length of the entire listen was just right for me.
I was pleasantly surprised to find several takeaways for myself! I intend to follow the step-by-step guide to building a daily meditation practice. Overall, this audiobook is a valuable resource, not just for men with ADHD but also for those who want to understand and support them better. I hope this author will follow up with more audiobooks on related topics.
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- Glenn L Graham
- 06-04-24
Actionable Advice
This audio book offers practical strategies and insights gleaned from personal experience and research. From dynamic routines to fundamental structures designed to accommodate the unique needs of men with ADHD, the playbook is filled with actionable advice that readers can implement in their daily lives.
This audio book is a game-changer for anyone navigating life with ADHD. It's not just a book; it's a roadmap to empowerment and self-discovery. If you're a man with ADHD, this audio is a must.
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- Larry Sinclair
- 06-05-24
Empowerment Guide for Men with ADHD
The word “game-changer” is often used loosely, but it fits this audiobook. If you or someone you know is navigating the unique challenges of adult ADHD, this is, yes, a game-changer. “Men with Adult ADHD” offers practical, ADHD-friendly strategies to improve productivity and build effective routines. As someone who has struggled with ADHD myself (but never officially diagnosed), I found the insights on managing career and relationships VERY enlightening! This resource goes beyond generic advice, addressing the real hurdles men with ADHD face and providing a much-needed mindset shift. It's empowering and practical, making it an essential guide for anyone looking to thrive despite ADHD. Highly recommended for those seeking to reclaim their focus and success.
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- The W Fam
- 06-07-24
Solid book about ADHD
This is a great book with actionable tips and strategies for men having to deal with ADHD. I liked how easy it was to follow and I liked the narrator as well. Great book.
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