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Anxious Attachment Recovery
- A Practical Guide to Emotional Freedom and Lasting Relationships
- Narrado por: Keira Grace
- Duración: 3 h y 54 m
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Resumen del Editor
Leave Your Anxiety Behind Once and for All and Open the Doors to Happier, Deeper, and Lasting Relationships!
Are you constantly plagued by feelings of insecurity and doubt in your relationships due to anxious attachment patterns? Do you find it challenging to communicate your needs effectively, leading to repeated misunderstandings and conflicts? Are you seeking a path to genuine emotional freedom and secure, fulfilling connections in your life?
According to research, women are more likely to be diagnosed with an Anxiety disorder. This can manifest in tons of different ways, but one of the most popular manifestations is through anxious attachment.
In any relationship, if you give and give and give, at some point, there will be nothing left for you. So, you end up clinging to that person in hopes that you’ll receive the love, reassurance, and security you’re wishing for.
But that’s not how it should be.
Author Amy Harper knows exactly what it feels like to struggle with anxiety and be in a relationship that reflects your inner self-consciousness. You don’t mean to do it, but you project your doubts onto your partner, causing distrust and negative emotions to build in your relationship.
This book is here to help you overcome your anxious attachment style and reclaim your confidence. Establish healthier relationships, find happiness within yourself, and let go of your anxiety.
Discover:
The secrets to unlocking lasting love from yourself and the people who matter.
How to let go of the past and break down negative cycles and patterns that are holding you down.
Practical exercises to build healthier habits, promote self-love, and enforce positive boundaries.
Tips and tricks to help you stay on the path to independence and contentment.
And more!
There is no such thing as lost causes when you’ve got this audiobook that will be your trusty companion while you’re on this journey to a better and happier you.
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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.
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30% is in workbook format, not ideal for reading
- De Karen Y Lin en 03-14-18
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The Attachment Theory Workbook
- Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
- De: Annie Chen LMFT
- Narrado por: Liz Morey
- Duración: 3 h y 37 m
- Versión completa
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Historia
Build stronger relationships with strategies grounded in attachment theory. Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.
De: Annie Chen LMFT
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The Anxious Hearts Guide
- Rising Above Anxious Attachment
- De: Rikki Cloos
- Narrado por: Rikki Cloos
- Duración: 5 h y 33 m
- Versión completa
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Historia
It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.
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Solid Guidance - Thank you
- De Anonymous User en 12-30-22
De: Rikki Cloos
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Recovery from Complex PTSD, Codependency and Anxious Attachment
- Workbooks Included - The Complete Guide to Overcome Trauma Bonding and Overthinking. Break Free from Codependent Relationships
- De: Liam Hoffman
- Narrado por: Dylan Cooper
- Duración: 3 h y 40 m
- Versión completa
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Historia
Do you find yourself trapped in a cycle of reliving past traumas, constantly seeking validation, or fearing abandonment in every relationship? You're not alone, and there's a way out. This manual is more than just a book—it's your roadmap to healing. Dive deep into the heart of Complex PTSD, the binds of codependency, and the restless anxieties of insecure attachment. Discover why you feel the way you do and, more importantly, how to break free.
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The right audiobook for recovery
- De Jada en 12-15-23
De: Liam Hoffman
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True Love
- De: Michael Harbut, Michael Anderson
- Narrado por: Able
- Duración: 2 m
- Versión completa
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Historia
Once upon a time, there were two people named Sarah and Jack who lived in different parts of the world. They were both successful in their careers and had their own families, but they were both looking for something more.
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Unforgettable love.
- De Hubert C. Johnson en 02-10-24
De: Michael Harbut, y otros
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Anxious Attachment Recovery
- Become Confident & Secure in Your Relationships, Discover the Different Attachment Styles, & Start Your Healing Journey
- De: Alejandra Nogales
- Narrado por: Gretchen Weber
- Duración: 3 h y 46 m
- Versión completa
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Historia
Do you ever feel anxious, insecure, or jealous in your relationships? Have you struggled with fear of abandonment and clinginess? If you're nodding your head, you're not alone. Anxious attachment affects millions of people, and it can have a profound impact on your relationships, your self-esteem, and your overall happiness. In this book, you'll discover everything you need to know to overcome anxious attachment and build healthy relationships.
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Empowering Path to Relationship Healing
- De Clifford Hereford en 04-04-24
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Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- De: Krista Cantell
- Narrado por: Jennifer Perez
- Duración: 3 h y 37 m
- Versión completa
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Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire.
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An Empowerment
- De Binshaji en 01-09-24
De: Krista Cantell
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 11 m
- Versión completa
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Historia
It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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Have a healthy attachment
- De MichSSF en 07-15-23
De: Taha Zaid
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The Four Relationship Styles
- How Attachment Theory Can Help You in Your Search for Lasting Love
- De: Dr. Anita Knight Kuhnley, Dr. Eric Scalise
- Narrado por: Sarah Zimmerman
- Duración: 6 h y 11 m
- Versión completa
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Historia
According to attachment theory, we tend to experience love in predictable ways—based on our style and that of our partner. The good news is, whatever relationship style you have naturally, you're not stuck with it! Using the strategies found in this book, you can identify your relationship style (and your partner's); understand the strengths and challenges of that style; overcome feelings of rejection and failed relationships; recognize the patterns and behaviors that are affecting your relationships; and develop better ways to express and receive love.
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Helpful!
- De Jessica Da Silva en 02-11-24
De: Dr. Anita Knight Kuhnley, y otros
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I Hear You
- The Surprisingly Simple Skill Behind Extraordinary Relationships
- De: Michael S. Sorensen
- Narrado por: Michael S. Sorensen
- Duración: 2 h y 45 m
- Versión completa
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Historia
What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.
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Life-Changing
- De katalley90 en 04-12-19
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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Historia
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 3 h y 54 m
- Versión completa
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- De Amazon_customer_411 en 10-18-20
De: Thibaut Meurisse
Lo que los oyentes dicen sobre Anxious Attachment Recovery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Cary Pierce
- 01-23-24
Invaluable Relationship Resource
An invaluable resource for anyone wrestling with relationship insecurities. The book's practical exercises empower self-discovery, leading to healthier habits and a more confident self.
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Ejecución
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Historia
- Willie C. Pomeroy
- 03-23-24
Relationship breakthroughs
I've already seen positive changes in my life since listening to this audiobook. It's a powerful tool for personal growth.
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Ejecución
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- Cecilia W. Strickland
- 03-21-24
Gratitude generator
'Anxious Attachment Recovery' offers practical tools that helped me break free from old patterns and cultivate healthier relationships. Highly recommend!
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Ejecución
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- Trisha K. McKelvey
- 02-06-24
Secure relationships, newfound peace.
I learned a lot about myself and my behavior in relationships from this audiobook. It made it easier for me to recognize and comprehend the relationship styles of those in my life with whom I am close. It has been quite beneficial in learning new communication techniques, modifying my expectations, and figuring out what does and doesn't matter to me. Regards.
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Ejecución
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Historia
- David E. Guzman
- 02-09-24
Mindful practices, love radiates
The audiobook "Anxious Attachment Recovery" makes the point that people might fall into habits of needy, clinging behavior that weaken interpersonal bonds. Psycho-emotional ties are strengthened in relationships when limits and personal space are respected. This audiobook teaches you how to develop new behavioral cues and routines and practice them in your daily life as well as your thinking in order to break free from your "clingy" habits.
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Ejecución
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- Kristi L. Biehl
- 02-08-24
Self-love practices embraced daily.
Anxious Attachment Recovery is a path towards empowerment and healing for the individual listener, not just a self-help audiobook. For those who are prepared to let go of their worries, develop greater self-assurance, and foster more stable and satisfying relationships, it provides a road map.
This audiobook is essential listening if you want to overcome nervous attachment and make healthy emotional adjustments. It serves as a beacon that will direct you toward more security, self-assurance, and the development of more solid, satisfying connections.
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Historia
- Margaret J. Boone
- 03-26-24
Genuine guidance
I've already noticed a positive shift in my relationships after applying the principles from this audiobook. Truly transformative!
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- Margareta M. Chandler
- 02-06-24
Trust rebuilt, love flourished.
In addition to being incredibly helpful, the listening was incredibly formative in terms of my personal development. Regretfully, experiencing trauma at a young age will almost certainly continue over into adulthood, and social challenges can occasionally arise as well. In my instance, I actually have regressive anxiety issues, which I am gradually resolving with the help of this book. These issues have been with me since I was a little child. An absolute must-read; the material is extremely well-written and the reading is not dull at all. I advise making the buy.
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- Joel J. Taylor
- 02-06-24
Relationship harmony regained effortlessly.
Positive reinforcement and useful information for wellbeing. This well-researched, instructional, user-friendly audiobook is packed with advice and is easy to understand.
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- George B. Krug
- 02-06-24
Emotional liberation, grateful heart.
I thoroughly like this audiobook since it taught me that, contrary to popular belief, we often become attached to other people out of fear of being alone or of not being able to go forward on our own.
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