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7 Mini-Habits for Weight Loss
- Say Good Bye to Dieting and Treatments
- Narrated by: Adam Riley
- Length: 44 mins
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7 Mini-Habits for Weight Loss
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Have you ever thought about self-love? Have you ever really thought about how you feel about your body? While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
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Publisher's Summary
Have you felt low self-esteem when you look at yourself in the mirror? Have you ever joined slimming treatment programs but still couldn't achieve the results you looking for? Have you gone on strict diet but found it hard to shed a few pounds? You are not alone. Many have tried similar approaches but still couldn't get rid of the stubborn fats.
For anyone who has low self-esteem, the discouraged and the good people who want to lose weight but don't want to go through tedious dieting or slimming programs anymore.
In this audiobook, 7 Mini-Habits for Weight Loss, I am sharing exactly seven small habits that are going to effectively result with weight loss. Mini-habits are small daily routines that often take a few minutes to perform but yet are able to produce results in the long run. Inside, you will uncover:
- What the three elements are that individuals should seek in health and wellness
- What mindfulness exercises can do to your body and mind
- How you can eat regularly and still able to control your weight
- What you should do when you are choosing what to eat
- What you shouldn't do while eating
- How you could trick your mind to avoid snacking
- How and what you should not give in in order to avoid turning to food as consolation
- How a simple habit can assist you in slimming down in the long run
- How you should discipline yourself to hit the road again
Here are the seven mini-habits and a few additional tips that will reveal to you a fascinating way to weight loss. Get your copy now!
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Story0 out of 5 stars 0
Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.
By: Dorothy Smith PhD, and others
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- By: Ali Kerr
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 60
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 53
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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5 out of 5 stars
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Excellent book
- By A. Martin on 02-09-18
By: Ali Kerr
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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5 out of 5 stars
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Helps a lot with making healthier decisions
- By May Lawson on 12-23-20
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Unabridged
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Overall3 out of 5 stars 8
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Performance3 out of 5 stars 6
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Story3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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5 out of 5 stars
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Good Book
- By Sol on 01-31-23
By: Evelyn Anger
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Eating Disorder: 3 Books in 1 - Emotional Eating, Intuitive Eating and Mindful Eating. An Ultimate Guide to Healthy Eating and Living
- By: Judy Tribule
- Narrated by: Jessica Andrews
- Length: 11 hrs and 43 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance2.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
Our relationship with food is a complex one that has been allowed to change into something that can become an unhealthy obsession. If that sounds like what has happened to you and you want to change the way you eat, get a copy of Eating Disorder and change the way you live and eat today.
By: Judy Tribule
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 761
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Performance4.5 out of 5 stars 663
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Story4.5 out of 5 stars 654
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- By: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 63
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Performance4 out of 5 stars 53
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Story4.5 out of 5 stars 52
Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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5 out of 5 stars
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Overall helpful - liked the narrator
- By Sarah on 01-16-22
By: Georgie Fear, and others
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- By: Susan Albers PsyD
- Narrated by: Paul Aulridge
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4 out of 5 stars 42
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Story4 out of 5 stars 40
This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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5 out of 5 stars
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Good repetitive
- By Lloyd Dewolf on 10-16-15
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- By: Health Meditation Academy
- Narrated by: Hypnotherapy Academy
- Length: 10 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
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Mindful Eating Workbook
- Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.
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2 out of 5 stars
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awful
- By kari planz on 03-10-20
By: Daniel Emotion
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NLP: Stop Dieting
- Reprogram Your Eating Habits for Permanent, Effortless Weight Loss
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 17 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Are you tired of your efforts to live a healthier lifestyle always failing? Do you feel like no matter what you do, no matter how many diets you try, you just can't get results? Do you always end up stuck, back in the same negative habits of unhealthy eating? If you can't seem to lose weight and don't know why; you're not alone.
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5 out of 5 stars
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Learn to overcome cravings
- By Dg Morgan on 09-04-19
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 290
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Performance4 out of 5 stars 233
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Story4 out of 5 stars 230
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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3 out of 5 stars
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Mixed Feelings / Ok if you like his other stuff
- By Brandon on 01-21-16
By: Martin Meadows
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Overeating
- How I Learned to Take Control, Stopped Binge Eating and Learnt There is More to a Happy Life than Food
- By: Nancy Mclaine
- Narrated by: Caroline Feraday
- Length: 1 hr and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Overeaters have a six fold increase in mortality rates, according to NEDA. We won’t let you be a statistic. NEDAs stats say you have up to a six times higher chance of dying depending on your condition as well as a host of other potential health issues such as diabetes, kidney failure, and sleep apnea, where you potentially fall asleep and stop breathing. I’m not writing this to scare. I’m writing this to let you know that there is a better way. That by listening to this you’re taking the first step.
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5 out of 5 stars
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You can’t go wrong with Author.
- By Doris H Judy on 03-13-19
By: Nancy Mclaine
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AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 244
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Performance4 out of 5 stars 203
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Story4.5 out of 5 stars 199
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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3 out of 5 stars
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Boring narrator
- By Hana on 01-08-20
By: Bert Herring
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- By: Sara Oakley
- Narrated by: Amy Saxton
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 20
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
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1 out of 5 stars
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I can't finish this
- By Laura Thompson on 07-06-20
By: Sara Oakley
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Buddha’s Diet
- The Ancient Art of Losing Weight Without Losing Your Mind
- By: Tara Cottrell, Dan Zigmond
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 318
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Performance4.5 out of 5 stars 281
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Story4.5 out of 5 stars 275
There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One", he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.
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5 out of 5 stars
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glad I found this book in my Lion's Roar mag
- By M. Houston on 12-08-16
By: Tara Cottrell, and others
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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- By: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 99
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Performance4.5 out of 5 stars 83
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Story4.5 out of 5 stars 79
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
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5 out of 5 stars
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effective, advice and great tools that actually ma
- By UberGinger on 05-04-17
By: Lynn Rossy PhD