Target 100

The World’s Simplest Weight-Loss Program in 6 Easy Steps

De: Liz Josefsberg, Jennifer Hudson - Foreword

Narrado por: Liz Josefsberg

Duración: 7 h y 15 m

Resumen del Editor

Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.

In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.

It can even be...fun.

A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.

Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.

Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.

A Vanity Fair Hot Type selection.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Liz Josefsberg (P)2017 Blackstone Audio, Inc.

Target 100

I quickly liked Liz Josefberg and her Target 100 weight loss program. I love the easy steps and ways of her targeting.

5 easy to follow targets for optimum health

I loved Liz Josefsberg's book. It isn't rocket science, but doable lifestyle changes. I feel positive results in all aspects of my life.

Love the advices from Liz

Feels practical and doable by most people. Highly recommend someone looking to maintain fitness. Love the description as well.

This has been life changing

Before I listened to this book,I has pretty much given up on even trying to loose weight. After listening to this I actually have hope again. Target 100 breaks it down into Achievable goals and is not overwhelming. Thank you Liz!

wonderful

must have book!! I finally fel hope coming back from hiding, this program is so do-able, I LOVE IT!! She is a genius.

I loved it it was very informative best this year

I loved it it was very informative best this year so far mo bad comments

Great Book!

I love how Liz gives simple baby steps to follow to get to your goal. The 100 steps have really encouraged me to walk even though I have to force myself sometimes. she gives such good advice and tips on what devices to use and suggestions for YouTube workouts and apps. I've tried so many diets out there but I like the way Liz keeps on telling us throughout the book to make it our own. Thank you so much Liz for your wisdom and easy to follow healthy eating regime.

Nice book, interesting idea.

Excellent advice on dieting including: 1) drink 100 ounces of water a day, 2) move 100 more minutes a week, 3) sleep 100 more minutes a week, 4) destress 100 minutes a week, 5) eat less than 100 grams of carbs a day. Worth focusing on the concepts taught.

Inspiring approach to improved health

This book was so good that I listened twice and bought a physical copy. It outlines a strategy based on relatively small and meaningful changes that lead to health and overall weight loss. If you are not a believer in calorie restriction or other types of restrictive diets and are looking to create sustainable change, I highly recommend this resource. I can see the results in the mirror and in my overall energy. Liz's narration made this an enjoyable and easy read.

Such practical doable advice

I really loved this book. The advice was practical and doable. My mindset has changed. Liz's approach is sustainable without the stress of counting calories.