Improve Sleep
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release date: 03-08-22
- Language: English
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- By: Elizabeth Pantley
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Unabridged
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Getting babies to sleep through the night is one thing; getting willful toddlers and energetic preschoolers to sleep is another problem altogether. Written to help sleep-deprived parents of children ages one to five, The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need. Parents will discover a wellspring of positive approaches to help their children get to bed, stay in bed, and sleep all night.
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Not helpful
- By Kara Benz on 03-05-22
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The No-Cry Sleep Solution for Toddlers and Preschoolers
- Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
- Narrated by: Susan Ericksen
- Length: 11 hrs and 48 mins
- Release date: 03-13-18
- Language: English
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The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need....
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- By: Eva Strong
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Unabridged
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
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Informative
- By Elena Sokolava on 05-16-24
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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
- Release date: 05-08-24
- Language: English
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Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!
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Communication Affirmations
- Positive Daily Affirmations to Improve Your Communication Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Rhiannon Angell
- Length: 47 mins
- Original Recording
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of "can't do this", "can't do that", "it's too high", "too far", "too greater to achieve". Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Awesome Insight
- By Patricia Gibson on 03-22-22
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Communication Affirmations
- Positive Daily Affirmations to Improve Your Communication Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Rhiannon Angell
- Length: 47 mins
- Release date: 12-04-15
- Language: English
- Everyone wants to live a life full of meaning, purpose and success....
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Improving Your Memory, Brain Boost
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
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Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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I can feel the difference
- By Lisa on 02-23-15
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Improving Your Memory, Brain Boost
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 2 hrs and 10 mins
- Release date: 10-24-14
- Language: English
- Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System....
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- By: Laurentiu Florea
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Unabridged
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
- By The Mystic Fish on 06-06-21
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- Narrated by: Ian Brannan
- Length: 6 hrs and 54 mins
- Release date: 05-05-21
- Language: English
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state....
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The Neuroscience of Excellent Sleep
- By: Stan Rodski
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Unabridged
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Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
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The Neuroscience of Excellent Sleep
- Narrated by: Stan Rodski
- Length: 5 hrs and 29 mins
- Release date: 01-04-23
- Language: English
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How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep....
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- By: Claire Middleton
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Unabridged
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.
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In the zzz zone
- By E.G.R. on 01-18-24
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Nights of Peace Bedtime Stories for Stressed-Out Adults
- Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
- Narrated by: Angelica Novak
- Length: 3 hrs and 26 mins
- Release date: 10-20-23
- Language: English
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Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- By: Dr. Jordan Burns
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Unabridged
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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WORTH-LISTENING AUDIOBOOK!
- By brian f. on 02-04-24
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrated by: Constantine Koukios
- Length: 3 hrs and 8 mins
- Release date: 11-09-23
- Language: English
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Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
- By Ars YJ on 09-30-19
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 05-17-19
- Language: English
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- By: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days.
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Easy to learn and great benefits
- By Jes_074 on 10-29-23
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Yoga Nidra Made Easy
- Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
- Narrated by: Uma Dinsmore-Tuli, Nirlipta Tuli
- Length: 22 hrs and 25 mins
- Release date: 06-28-22
- Language: English
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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide....
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- By: James H. Smart
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Unabridged
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life. Could you imagine what it’s like to be free of these complaints more often than not? You’ll walk into the office with a spring in your step and deliver top-notch work. Then, you’ll get together with friends or do personal projects for hours. The good news is, you don’t have to resign yourself to merely imagining these outcomes.
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AN AMAZING GUIDE!!
- By Grace on 09-14-23
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The Cold Therapy Code
- Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
- Narrated by: Darian Boehme
- Length: 3 hrs and 9 mins
- Release date: 08-24-22
- Language: English
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Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....
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Méditations et Prières basées sur la Bible pour améliorer votre sommeil [Bible-Based Meditations and Prayers to Improve Your Sleep]
- Affirmations en audio, afin de méditer jour après jour et devenir une personne ... et relaxation divin [Affirmations in Audio, in Order to Meditate Day After Day and Become a Person ... and Divine Relaxation]
- By: La Bonne Nouvelle - Méditations
- Narrated by: Mélissa Dionne
- Length: 8 hrs and 1 min
- Unabridged
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Personne ne devrait avoir à vivre sa vie en étant privé de sommeil et c'est pourquoi nous avons créé des « Méditations et Prières basées sur la Bible pour améliorer votre sommeil ». Ce livre audio contient plus de 125 affirmations basées sur la Bible qui vous aideront à méditer sur la Parole de Dieu et à vous détendre complètement pendant que vous vous endormez.
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Méditations et Prières basées sur la Bible pour améliorer votre sommeil [Bible-Based Meditations and Prayers to Improve Your Sleep]
- Affirmations en audio, afin de méditer jour après jour et devenir une personne ... et relaxation divin [Affirmations in Audio, in Order to Meditate Day After Day and Become a Person ... and Divine Relaxation]
- Narrated by: Mélissa Dionne
- Length: 8 hrs and 1 min
- Release date: 04-21-21
- Language: French
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Personne ne devrait avoir à vivre sa vie en étant privé de sommeil et c'est pourquoi nous avons créé des « Méditations et Prières basées sur la Bible pour améliorer votre sommeil ». Ce livre audio contient plus de 125 affirmations basées sur la Bible....
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Lucid Dreaming for Beginners
- What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity
- By: Mari Silva
- Narrated by: Ivan Busenius
- Length: 3 hrs and 10 mins
- Unabridged
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We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence. The dream world is exciting, and it also gives you a chance to explore your inner beliefs, creativity, aspirations, goals, and everything else associated with your persona. Are there times when you wake up with a smile on your face, but cannot recollect your dream?
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Excellent guide on lucid dreaming
- By Annette D Young on 05-11-21
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Lucid Dreaming for Beginners
- What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity
- Narrated by: Ivan Busenius
- Length: 3 hrs and 10 mins
- Release date: 10-16-20
- Language: English
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We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence....
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...
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GROUNDING: IMPROVES HEALTH
- Reduction in Inflammation, Stress, and Pain, Improvement in Sleep, Mood, Cardiovascular Health, Calmness, Skin Conductivity, Faster Trauma & Injury Recovery, etc
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 04-18-24
- Language: English
- "Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR...
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- By: Scott Moore
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Unabridged
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrated by: Chris Mayers
- Length: 4 hrs and 43 mins
- Release date: 03-03-20
- Language: English
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Sueño lúcido [Lucid Dream]
- Una guía para controlar los sueños mientras se mejora la conciliación del sueño, se potencia la creatividad, se aumenta el bienestar y se ... y la parálisis del sueño [A Guide to Managing Dreams While Improving Sleep, Enhancing Creativity, Increasing Well-Being, and Se ... and Sleep Paralysis]
- By: Silvia Hill
- Narrated by: Luis Trumper
- Length: 5 hrs and 30 mins
- Unabridged
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Usted acaba de encontrar un libro que puede ayudarle a alcanzar todos estos objetivos. Este libro pretende conectarle con el tremendo potencial de los sueños lúcidos para crear un cambio duradero en su vida. Después de leer este libro, será capaz de formular una visión general muy completa de los sueños lúcidos.
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Sueño lúcido [Lucid Dream]
- Una guía para controlar los sueños mientras se mejora la conciliación del sueño, se potencia la creatividad, se aumenta el bienestar y se ... y la parálisis del sueño [A Guide to Managing Dreams While Improving Sleep, Enhancing Creativity, Increasing Well-Being, and Se ... and Sleep Paralysis]
- Narrated by: Luis Trumper
- Length: 5 hrs and 30 mins
- Release date: 11-18-21
- Language: Spanish
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Usted acaba de encontrar un libro que puede ayudarle a alcanzar todos estos objetivos. Este libro pretende conectarle con el tremendo potencial de los sueños lúcidos para crear un cambio duradero en su vida....
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BREATHING EXCERSIZES IMPROVES HEALTH
- Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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"Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc. by Elliott, Norris (AUTHOR)." Discover the transformative power of your breath with our comprehensive guide, "BREATHING EXCERSIZES IMPROVES HEALTH" This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of ...
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BREATHING EXCERSIZES IMPROVES HEALTH
- Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 04-27-24
- Language: English
- "Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, ...
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Managing Stress
- Techniques for Improving Physical and Mental Health.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 48 mins
- Unabridged
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Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is an essential aspect of maintaining both physical and mental well-being. Stress is a common experience that can affect anyone, regardless of their age, gender, or background. Whether it is work-related pressure, family responsibilities, or personal issues, stress can take a toll on our physical and emotional health if left unmanaged. However, there are several techniques that can help individuals manage their stress effectively, improve their ...
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Managing Stress
- Techniques for Improving Physical and Mental Health.
- Narrated by: Virtual Voice
- Length: 48 mins
- Release date: 04-18-24
- Language: English
- Do you know about Stress? How do we manage stress in how lives? Wanna know more about it, then here is an ebook to enlight you. Managing stress is ...
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- By: Jenna Citrus
- Narrated by: Jenna Citrus
- Length: 1 hr and 12 mins
- Unabridged
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Narrated by: Jenna Citrus
- Length: 1 hr and 12 mins
- Release date: 11-10-21
- Language: English
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....
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Please try againRegular price: $6.95 or 1 credit
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