Improve Sleep

Product List
    • Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    • By: Jennifer Heisz
    • Narrated by: Jennifer Heisz
    • Length: 6 hrs and 18 mins
    • Release date: 03-08-22
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
    • By: Elizabeth Pantley
    • Narrated by: Susan Ericksen
    • Length: 11 hrs and 48 mins
    • Release date: 03-13-18
    • Language: English
    • 4 out of 5 stars 17 ratings
    • The No-Cry Sleep Solution for Toddlers and Preschoolers offers loving solutions to help this active age-group get the rest they - and their parents - so desperately need....

    Regular price: $18.91 or 1 credit

    Sale price: $18.91 or 1 credit

    Included in Plus membership
  • Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
    • By: Joel Thielke
    • Narrated by: Rachael Meddows
    • Length: 2 hrs and 10 mins
    • Release date: 10-24-14
    • Language: English
    • 4 out of 5 stars 28 ratings
    • Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Positive Daily Affirmations to Improve Your Communication Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 47 mins
    • Release date: 12-04-15
    • Language: English
    • 4.5 out of 5 stars 39 ratings
    • Everyone wants to live a life full of meaning, purpose and success....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    Included in Plus membership
    • Why Your Sleep is Broken and How to Fix It
    • By: W. Chris Winter M.D.
    • Narrated by: W. Chris Winter M.D.
    • Length: 7 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 4.5 out of 5 stars 343 ratings
    • If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
    • By: Mindfulness Training
    • Narrated by: Mindfulness Training
    • Length: 3 hrs and 16 mins
    • Release date: 05-17-19
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
    • By: Dr. Jordan Burns
    • Narrated by: Constantine Koukios
    • Length: 3 hrs and 8 mins
    • Release date: 11-09-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Ultimate Relaxation, Stress Relief, and Sleep. Experience the Magic of Relaxing Tales, Improve Sleep, and Wake Refreshed
    • By: Claire Middleton
    • Narrated by: Angelica Novak
    • Length: 3 hrs and 26 mins
    • Release date: 10-20-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $27.00 or 1 credit

    Sale price: $27.00 or 1 credit

    • Rediscover Your Vitality Through Cold Exposure - The 3 Simple Cryotherapy Methods for Reducing Stress, Improving Sleep, and Increasing Energy
    • By: James H. Smart
    • Narrated by: Darian Boehme
    • Length: 3 hrs and 9 mins
    • Release date: 08-24-22
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Tiredness. Pain. Stress. They affect your productivity. They rob you of precious time with your loved ones or your hobbies. They decrease the quality of your life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • What You Need to Know About Controlling Your Dreams to Improve Your Sleep and Creativity
    • By: Mari Silva
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 10 mins
    • Release date: 10-16-20
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • We all dream. Whenever you dream, you are traveling on a journey toward your inner universe. This inner universe is formed from the fabric of your very existence....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
    • By: Scott Moore
    • Narrated by: Chris Mayers
    • Length: 4 hrs and 43 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 39 mins
    • Release date: 03-06-18
    • Language: English
    • 4.5 out of 5 stars 197 ratings
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Una guía para controlar los sueños mientras se mejora la conciliación del sueño, se potencia la creatividad, se aumenta el bienestar y se ... y la parálisis del sueño [A Guide to Managing Dreams While Improving Sleep, Enhancing Creativity, Increasing Well-Being, and Se ... and Sleep Paralysis]
    • By: Silvia Hill
    • Narrated by: Luis Trumper
    • Length: 5 hrs and 30 mins
    • Release date: 11-18-21
    • Language: Spanish
    • 5 out of 5 stars 4 ratings
    • Usted acaba de encontrar un libro que puede ayudarle a alcanzar todos estos objetivos. Este libro pretende conectarle con el tremendo potencial de los sueños lúcidos para crear un cambio duradero en su vida....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 2 mins
    • Release date: 04-27-24
    • Language: English
    • Not rated yet
    • "Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 4 hrs and 29 mins
    • Release date: 10-27-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit