Insomnia Help

Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults

De: James Bilbo

Narrado por: Ethan Samuel

Have you been experiencing difficulty getting to sleep?

Have you thought about experimenting with something to help you unwind and get the rest you require?

Do you frequently have distracting or mentally taxing thoughts?

If so, this book might be the answer to your issues.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health.

Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night.

Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

Bedtime affirmations for adults help:

• Quit overthinking and sleep quickly.
• Relax, stop stressing, and sleep well.
• Build confidence and self-esteem.
• Be happy and prepared for tomorrow.
• Finally, manifest prosperity and abundance.

Anyone who cares brings their day's issues to bed at night. So whether you have problems falling asleep or want a good night's rest for tomorrow, positive bedtime affirmations can help.

Reciting sleep affirmations before bed helps calm your thoughts and promotes a night of deep, restful sleep. It's also an excellent time to think positively about accomplishment and gratitude.

I hope you enjoy listening to these bedtime affirmations to improve your life.

©2022 James Bilbo (P)2022 James Bilbo

Relax Relax Relax

We operate in fast-paced world where sometimes we go to bed but can't sleep because we are thinking and worrying about life challenges. Having been through that I found this audiobook very helpful as a means to relief of anxiety.

We tend to assume everything is ok and we would sleep it off as tomorrow is another day but the reality is that the mind is not at rest. The depth of this audiobook would benefit anyone looking to relax and overcome any challenges with depression, anxiety, stress and lots more.

The affirmations here provide a good opportunity to enhance your life, build your self-esteem, confidence and more. A very worthy listen.

Can’t believe I fell asleep so fast!

I listened to this book multiple nights in a row and each night I was able to go to sleep quickly. I like how each chapter was broken up into categories of different types of worries. I feel like listening to these affirmations just brings so much calm to know that you got to let the stress and guilt go and tomorrow is a new day. The narrators voice was actually quite soothing

Get anxiety relief today

If you're looking for a book that will help you get a good night's sleep, Insomnia Help: Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults is a great choice. This book provides bedtime affirmations that can help you relax, stop stressing, and fall asleep quickly. The affirmations are also designed to build confidence and self-esteem, so you can be prepared for tomorrow. And finally, the book includes affirmations that can help you manifest prosperity and abundance. So if you're looking for a way to get a good night's sleep, this book is definitely worth checking out.

An excellent book to help you fall asleep

This book is fantastic to help go to sleep even after a stressful day. The book is easy to listen to, the music is soothing and the affirmations are great. I started to listen to this at my office and had to stop because I almost went to sleep. So now I listen to this book at home when I actually want to get some shut eye. I really enjoy this book for relaxation.

Much Needed

As someone that has suffered from sporadic insomnia for decades, I thank you. Since the age of 16, I'd lay away all night and then go on to school as if I had a full night's sleep. My body was convinced it was ok because I had rested but my mind knew better. I tried your techniques and was able to free my mind enough to sleep a solid 6 hours. I will read this again to try and absorb more nuggets!

A book that can actually put you to sleep!

Please don't be misled by the title I made,
it is not saying that this book is boring, but it is effective.
I tried it, and it works!

I have a 12-hour full-time job and a 4-hour part-time job,
I always have many difficulties falling asleep.
The fear of tomorrow is occupying my mind, and I just couldn't stop thinking about it.

This book helped me break down my problem and taught me how to view things from a different perspective, the content is straightforward to understand, and the tone is amiable and warm; I feel like someone is really sitting next to me, trying to help me.

Thanks to this book, I have a very excellent quality of sleep; it is my lifesaver.

Great for sleeping

The music and affirmations at a low volume are perfect to help you sleep. The affirmations are practical and believable so they should be working while awake too. I like to listen as I fall asleep every night.

This really works

I thought this would be good background noise of affirmations while I tried to fall asleep. Wrong! I felt my racing brain slowdown and focus on the words. It is very pleasant and eased me into sleep. I felt ‘full’ when I woke up. I slept great but still woke up too early, like normal. Great narration voice also.

I fell more comfortable with this knowledge

Health sleep disorders are becoming more prevalent. The use of drugs can cause side effects that lead to poor sleep. And older people suffer from more sleep-related medical and mental conditions. The good news is that all of these sleep problems can be handled effectively. Good sleep at any age is possible. The key is to understand the changes in our sleep patterns as we grow older, and then get to the root cause of the problems.

Helps keep set my mind at ease

I've always had trouble falling asleep due to having a stress inducing lifestyle of keeping up with project deadlines, relationships and trying to squeeze health into the mix. This audiobook helps remind me that it's not only your environment that makes a big difference in the quality of your sleep but the mindset that you're in when trying to fall asleep.

These affirmations (especially the Deep Sleep chapter) help set my min day ease and the narrator's voice and peaceful background music is a major plus.