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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
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Publisher's summary
A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert.
Join the movement. Ditch the diet.
Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone - including yourself - stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f--k.
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
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By: MaryRuth Ghiyam
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Healthy Habits Suck
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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The Self-Care Solution
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- Narrated by: Jennifer Ashton
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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The Badass Life
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- By: Christmas Abbott
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Good Food, Bad Diet
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
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PUSH
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
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Down Size
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Diet Trap Solution
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
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Secrets from the Eating Lab
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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What listeners say about Healthy as F*ck
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-05-20
Down to Earth, realistic and empowering.
I don't need to be told precisely how to reach my fitness goals - how to eat and exercise - I really needed help with the mental and emotional parts, which is the main focus of this book. It was a huge help all-around. Highly recommended.
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7 people found this helpful
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- Kat Hobbs
- 02-05-23
Funny, exciting, and informative real ways to be healthy starting from the psychology behind the madness of the health rat race.
I do love my body and who I am, and of course there is room for improvement; therefore I started this audiobook and continued listening because of the author, who is brilliant and hilarious. I did learn so much on the areas, which I need to pull my head out of my ass and change some habits. I do recommend this book to anyone. It is a life changer. I really appreciated the author since she did mentor me by making this audiobook.
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- CJ H. in AZ
- 07-12-21
Hilarious and full of solid information
The best compliment of my life was being told I talk like a “BAR full of sailors”. If I were to get off my lazy a** and write a self-help book, it may have been this one.
Yes, it’s chock full of information that many of us have heard before; especially if we have been on the weight-loss roller coaster at some point. I mean, a lot of this sh** is now common knowledge and can be found and compiled after hours of internet searching. Many of Duncan’s listeners already know this stuff and yet aren’t implementing it. For this, I really appreciate the author’s compassionate and humorous approach to a topic as heartbreakingly common as weight-loss. Duncan makes failing your way to success sound like FUN!
I love the 7 Habits of Highly Effective Motherf******. Duncan boils down her compiled evidence into 7 behaviors that most anyone can do, as she points out, even in a “half-a****” manner. Even halfway implementing a lot of this proven advice will result in fat loss.
My one gripe with the narration is her Canadian accent. My unsophisticated American ear cringed every time she said “draaah-muh”. Small price to pay for a good book though. Her overall narration was animated and her prose had me laughing out loud many times.
I have already recommended this book and will continue to do so.
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- Katelyn T.
- 05-22-20
Perfect Girlfriend Tough Love
Oonagh’s audiobook will crash into your sedentary life with a spicy blend of energy, sass and researched-backed habits that will help even the saddest, laziest, most forlorn “been there, don’t care” girl get back in the fitness ring. You’ve probably heard some of her advice before, but never delivered with such a fun, zero-BS approach to health. Five stars.
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- Amazon Customer
- 08-11-21
Loved it.
As a guy, it’s funny to hear the author saying “I got you, girl,” but this was an awesome and insightful audiobook. Already putting into practice the veggie rationing. Thank you!
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- CLARA
- 05-18-21
Simple but effective
It’s a little crass and simplistic in comparison to some of the more scientific books on this subject, but I think this book will be easier to implement for most people. And it actually hits at the heart of the issue and gives really good advice on how to move towards creating positive and healthy habits that are good for everyone. One great take away for me was differentiating happiness and pleasure…as well as diets and habits. Really enjoyed this book and the positive vibes it sends!
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- jeff
- 03-29-21
Loved it!
I loved listening to this book. I may even listen to it again. I found the book to be informative and loved the voice of the reader (which is so important with these audio books). The book had some great take a ways.
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- Anonymous User
- 05-30-22
Finally something that makes sense
Excellent!
So easy to listen to and enjoyable!
Finally found something that makes sense, as I found I am constantly confused about whats right to eat and whats not. Who the f knows with so many diet fads out there!
I was sad when it ended
Thank you!
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- GLShoulders2
- 06-30-22
Lots of Good info
The author is clearly writing for a female audience but the information is good for all. I loved the truths that were told in this book and i am confident I can use these habits to change my overall health. I will listen again and continue to search for the “guy” version of this very book lol.
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- Kris S
- 05-03-22
Blunt and to the point
I listened to this one. If you are offended by cussing, don't listen/read this book. Oonagh offers real life advise on how to get your healthy act together. It's amusing and I can say that I saw myself really well in her excuses that we all make. It does encourage us to like our self and be happy now if we want to get better down the road. It's a great self-help book. It does give some of the usual advise you might get, and you get it in a blunt manner, but these are the steps to get healthy and we need to acknowledge that, so suck it up buttercup. Narrator did a great job. I listened to this at 2x the speed just fine.
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