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京大病院が教える 血糖値を上げない正しい習慣
- Narrated by: 後藤 敦
- Length: 3 hrs and 6 mins
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京大病院が教える 血糖値を上げない正しい習慣
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Publisher's summary
★★京都大学医学部附属病院 糖尿病・内分泌・栄養内科の最新エビデンスに基づいた、糖尿病の治療・予防のための、「本当に正しい37の生活習慣」を解説します。★★
すでに糖尿病を患っている人はもちろんのこと、糖尿病予備軍と診断された人にもぜひ読んでもらいたい一冊です。
血糖値を上げないようにコントロールすることはできます！ いますぐ実践すべき、小さな改善をわかりやすく紹介します。
【目次】
はじめに
◎ひと目でわかる糖尿病
【第１章】すぐはじめるよい習慣すぐやめる悪い習慣
【第２章】元気な体に導く！健康習慣
【第３章】改善する！ありがち悪習慣
【第４章】自己流健康習慣の落とし穴
株式会社西東社／seitosha
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