Your Pelvic Health Book

A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime for People with Vagina and/or Uterus: Pelvic Floor Physical Therapy Series, Book 3

De: Jen Torborg

Narrado por: Jennifer Torborg

Duración: 1 h y 51 m

Resumen del Editor

Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause.

This audiobook contains tips for people with vaginas and/or uteruses through various ages and stages. This audiobook is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.

Topics include: Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.

The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture, and movement patterns. How product choices can affect your pelvic health.

Bladder health: healthy bladder habits and how to treat urinary frequency, urgency, and leakage.

Bowel health: healthy bowel movement patterns and how to address bowel dysfunctions (such as pain, constipation, IBS, gas, or fecal incontinence).

Sexual health: safe and healthy sex experiences and how to treat unwanted pain with sex.

The physiology behind menstruation, pregnancy, and menopause, and the difference between normal changes and treatable symptoms.

How physical therapy and other resources can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or diastasis recti abdominis.

©2019 Jennifer Torborg (P)2019 Jennifer Torborg

great, explanatory pelvic floor health resource

informative and useful in tips and at-home adjustments to behaviors to help work on pelvic floor dysfunction; and interesting takes on human functions that never come up in conversation with family and friends

Good book for new learners

I think this would a great book for a new learner. For me it was not useful because most of the information was very general and I already knew. Although I think for a person who is a layman would find this book useful.

greate to start!

This is a basic general overview. In a way it does tell you how to treat yourself. But I think you would already have to understand the process to grasp How to make it all happen. Best of ice is to go see your pelvic floor physical Therapist.