The Roots of Pelvic Floor Yoga

Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out

De: Heather Dolson

Narrado por: Heather Dolson

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?

In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.

Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.

Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.

Inside this audiobook, you'll find:

• Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
• Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
• Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
• Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.

Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Heather Dolson (P)2023 Heather Dolson

Empowering and Transformative

This audiobook is a powerful resource for women seeking to reconnect with their bodies and reclaim their confidence. The author’s approach to pelvic floor yoga is both compassionate and empowering, providing practical exercises and insightful guidance. The focus on releasing shame and embracing freedom is deeply moving. The narrator’s soothing and supportive voice makes the content even more engaging. Since listening to this book, I’ve felt a profound shift in my self-awareness and confidence. Highly recommended for any woman on a journey to self-empowerment.

Hard topic, great book!

This book is such a good resource not only for those who have been sexually shamed but also for those who need to strengthen their pelvic floor. The fact that the author is a yoga instructor and nurse herself helps provide the compassion needed and the expertise to make this happen. The focus on body shaming was not overwhelming in the book, but it served as a confidence booster for women who wanted to take control of their bodies. The narrator was appropriate, and I love the extra PDF accompanying the book. I will recommend this to other women in the same boat as me!

Transformative and Empowering Read

This book has been a revelation for understanding and healing the pelvic floor through yoga. The author guides you through practices that help release shame and build confidence from within. The exercises are easy to follow and have made a noticeable difference in my physical and emotional well-being. I appreciate the compassionate approach, which makes the journey feel supportive and empowering. This book is a must-read if you're looking to reclaim your confidence and find freedom through holistic practices. Highly recommend it for women seeking to enhance their inner and outer radiance!

Empowering and Healing Through Yoga

This book is a great guide for women looking to heal and strengthen their bodies, especially in ways that go beyond the physical. It teaches how to use yoga to overcome emotional barriers like shame and build confidence from within. The language is easy to follow, and the advice is practical, making it accessible even if you're new to yoga. It's a helpful read for anyone wanting to feel more connected, free, and radiant in their everyday life.

Deeply healing

The Roots of Pelvic Floor Yoga is an empowering and insightful guide that every woman should listen to. I love that addresses the often-taboo subjects of pelvic health and sexuality with such sensitivity and encouragement, so that you gain your power and confidence back. I definitely feel so much more connected to my body in a way I didn't realize I was so out of touch. Really enjoyed all of the practical, evidence-based techniques shared and will be implementing them consistently.