-
Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrado por: Aaron Miller
- Duración: 3 h y 25 m
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Resumen del Editor
Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class.
By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
Luckily, the beginners are very receptive to yoga, and they love to practice with the experts. Yoga classes for beginners does not have to be like infant classes. You can help your students adapt and improve through practice. That's right! In the program of your yoga session at home, you will encounter a lot of laughter, play, and freedom!
Do you need inspiration to conduct your first yoga class at home? To help you, I'm sharing dozens of ideas for easy-to-practice yoga postures today.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
Lo que los oyentes dicen sobre Yoga for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rachel J Heckman
- 12-12-19
lots of good information!
I have been really interested in learning about yoga and really can't afford to take classes, this is such a great alternative. The audio book was informative and helpful and felt like I was being taught by a friend. It was an easy listen and had tons of great information. The poses are illustrated, but I would have love to see some full color photos of the poses actually being executed.
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- Lucille J Guzman
- 12-13-19
Great For All Skill Levels!
After listening this audio book I realized that there is so much more to yoga than meets the eye. I learned a lot about the history of yoga and the different types that there are. This gave me an all new appreciation for yoga and I enjoy doing it even more now that I have an understanding of the history.
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- Max A Alejo
- 12-10-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself. Yoga is great for the body AND MIND, and this is a step by step guide to hep you achieve the most out of your session. I am overweight, but i have been able to attempt several of these exercises. It's a great "me time" for us mothers looking to just relax.
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- Christa G Hilario
- 12-14-19
Five Stars Review
Great for beginners, and for those (like me) who haven't done yoga for a while and need to easy back into it. I've tried several other yoga audio book, but I keep coming back to this one because it's relaxing, easy to follow, and the poses are effective but don't hurt my back or neck.
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esto le resultó útil a 1 persona
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- Laura R Barrett
- 12-14-19
Useful guide for the beginner's.
This is a very useful guide for the beginner's.This audio book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast.I hope you must find this audio book useful.
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- Mary W. Smith
- 12-08-19
I just did the first 30 minutes and I loved it.
I just did the first 30 minutes and I loved it. The instructions were clear and this one took time with each pose so I felt like I could really do it correctly before moving onto another pose. I ended up feeling really stretched out and calm.
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- David S Garcia
- 12-13-19
What a great audio book!
What a great audio book to learn yoga poses and how to stretch properly. If you are looking to start yoga or even already experienced, a audio book like this can help you out no matter your yoga skills. Try this audio book today and you won't be upset.
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- Morgan L Rodrigues
- 12-11-19
Perfect for Us!
Very easy pace for beginners. Yoga isn't about twisting into crazy shapes, it is about connecting your mind, breath and body. I am recovering from an injury and I was able to follow this practice without pain. I was well pleased.
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- Brandon N Zook
- 12-12-19
Great Me Time Exercise
I got this audio book FREE for review in exchange for my honest feedback. Most thinking Yoga is just stretching and trying to get your bod into positions that they haven't been able to get into since birth. However Yoga- Beginners is so much more than that. Yes it teaches you the techniques and form you using while doing yoga. However this audio book provides you with a more in depth,and detailed history of Yoga, and why people use Yoga. Yoga can be used in correlation with meditation and finding peace with oneself.
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- Darrell J. Harris
- 12-08-19
This guide was useful and elucidating
From this guide you will get familiar with the fundamentals of yoga, different yoga asans, breathing exercises, meditation and valuable tips to start yoga. It additionally offers successions that are fit to beginners. As a newcomer to yoga I found that this guide was useful and elucidating.
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