2 IN 1: Quick Home Workouts Collection

Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule

De: Rachel Stevens

Narrado por: Samantha Knight

Duración: 6 h y 15 m

Resumen del Editor

Want to burn fat quickly without spending hours at the gym? Keep listening to find out how.

Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.

Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.

Time is very valuable to people. The thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.

In this book, you will discover:

• Why these workouts can help anybody drop 5-12 lbs in just 21 days
• Exercises that focus on core strength and endurance for a flat belly and six-pack abs
• Simple and easy workout routines that people of all ages can start doing even if you’ve never worked out before

Plus as a bonus, you’ll also get the Quick Home Workouts Leg-Day Program to help you work out your legs.

In the leg-day program, you’ll discover:

• Exercises focusing on drastically improving your athleticism
• Twenty-six exercises that focus on leg strength and endurance for more mass and mobility
• Exercises that target the glutes a sculpt a better backside

Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”

If you want to live a healthy lifestyle, then listen to this book and take action.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rachel Stevens (P)2020 Rachel Stevens

Wow! Great energy!

I love the narrator in this. She gives so much positive energy to the workout that I can probably go for a little longer. Loved her and the music!

Solid workouts and exercises

I really enjoyed these workouts. It feels a little longer than 15-minutes when you're doing them, but when you look at the clock, it really only is 15 min. It sure is tiring. I appreciate the 30 second or 1 minute breaks in between the exercises.

Quick Home Workouts

I really enjoy doing the ab workouts on Monday's and Friday's and leaving legs for the middle of the week. With this audiobook, you'll have a ton of different workouts to choose from. The exercises are explained, and the narrator gives great tips for how to do them with good form. The music keeps me upbeat and going throughout the whole thing.

A LOT OF WORKOUTS

I'm still trying out all of the workouts to see which one I like best and I think I'm going to be sticking with the beginner module in the legs and intermediate module for abs. If you're like me, who hasn't worked out in a bit, I'd recommend those two. This workout program is amazing!

Energy Booster

Everything about this audiobook bundle will surely get you motivated to workout once you hit play. The narrator has a strong voice that keeps you motivated and engaged the entire time. Thank you for this Rachel Stevens!

15-minutes of a great workout

While I'm working out to this, it almost feels like I'm at a gym or zumba class. The music is fantastic and Samantha Knight really keeps the energy up throughout the workout. I'm exhausted after each session.

Exactly what I needed

This is a workout program that is split into three difficulties - Beginner, Intermediate, and Advanced. I have to say that I really enjoy the Beginner workouts, and I find them already hard enough. Maybe that is just me being slightly out of shape. The overall structure and timing of this audiobook is great.

Great Programs

I've been doing the six-pack program for a week days now and I get a lot of energy from it. The results are slowly showing and I can't wait when it does! Samantha Knight did an excellent job in the narration as well.