Yin Yoga for Desk Dwellers (Water Chakra)

Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation

De: Move Balanced

Narrado por: Dove Chaver

Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.

©2022 Jennifer Buah (P)2022 Jennifer Buah

Regeneration for mind and body

I've long been in the habit of sitting at my desk with the mindset of "I'll just finish this." I just keep going and going, forgetting to stop, get a drink, or even stand up, and I decided it was high time I changed my ways.

After reading the description and other reviews, I decided that this audiobook would be ideal for my needs and would help me break away from my somewhat sedentary routine - And I must say that I was not disappointed. Moved Balanced has put together a book that has helped me relieve stress and tension, become more focused, and think more clearly, all while improving joint health and mobility. I found adopting the 30 minute mindfulness and mediation practices into my working day has been much easier and far more enjoyable than I expected.

This wonderful audiobook has inspired me and motivated me not to revert to my old habits. It is definitely worth a listen and comes highly recommended.

Good yoga exercises

I have been practicing yoga for past 15 years and the title struck me as interesting and I wanted to know further. This audiobook contains good yoga exercises for anyone. Practicing yoga regularly will maintain our physical and mental health and boost out immunity. Definitely recommend.

Precisely what I needed!!

“Yin Yoga for Desk Dwellers” is a fabulous book that focuses on restoring the body and mind, and relieving tightness and tension in your body particularly if you sit for long periods. In my case, I have had issues with my low back for many years, including tightness in my hips and pelvis, neck, and shoulders, without naming all my medical problems, coupled with my tendency to sit too long at my desk this book was the perfect fit for me. I often do stretches and yoga and other exercises, but this audiobook focused on the specific areas I needed to stretch and helped me immensely go from the things I was already doing to adding more to my repertoire. I love the title it’s catchy, and it is perfect for those of us who have to use a time or apple watch to remember to STAND UP every hour! Now we can do some Yin Yoga too! Thanks, MoveBalanced! I highly recommend it!

Great Resource and Insight

I highly recommend this audiobook! As someone who works remotely, this audiobook comes in handy for daily use. The use of hip flexors, posture repair and limited screen time are ideal examples of what makes this book great. The book provides easy to follow guides in yoga poses to calm the mind and ease the stress within. This is a must listen.

A Good Reminder!

This audiobook serves as a poignant reminder of the numerous benefits that practicing yoga has on one's physical, mental, psychological, and spiritual health. Having previously practiced some of the Yoga poses outlined in this book, I was already aware of its positive effects. However, since transitioning to a job that involves sitting for prolonged periods of time, I have been unable to maintain my regular yoga practice, which has adversely affected my overall health. Consequently, this book serves as a timely reminder and reassurance to resume practicing Yin Yoga, as I require it now more than ever before due to my desk job.

The book focuses on water chakra or sacral chakra, which is the most significant chakra in our bodies, influencing our overall health in numerous ways. This book is particularly beneficial for individuals who work long hours while sitting and consequently experience muscle tension, as Yin Yoga is the optimal practice for releasing tension and restoring the body's equilibrium. Thanks to “Move Balanced” for the timely reminder and for providing me with a means to regain my overall health by resuming a regular yoga practice.