-
YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrado por: Michael F. Roizen, Mehmet C. Oz
- Duración: 7 h y 6 m
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Resumen del Editor
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.
Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the-skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.
With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet: The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre YOU
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- NAWestbrook
- 05-20-16
New Helpful Information
Took notes. Lots of things presented were very helpful and new. Will try to add to regime.
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- WorkingMom
- 11-11-10
A Life Altering Education
This book has made a tremendous difference in my life. It has empowered me with the knowledge of how my body works with and how it processes the foods that I eat. I wish that I could have discovered it earlier and maybe I could have saved myself from some of the guilt and shame that I have experienced, but better late than never. Now I know that what I eat rebounds and resounds throughout my entire body and that I no longer have to be a slave to cravings and depression. I love that you go in detail on how to reduce my ghrelin and increase my leptin levels and also that we can't get rid of our genes BUT that we can turn them off. One of the biggest and most critical things I took from this book is that like a GPS, if you get off track just make that U-turn as soon as possible and continue on to the destination of optimal health! Thank you Dr. Oz and Dr. Roizen for caring enough to want to make a difference in our nation and peoples lives. I don't think that I have enough space to tell you all that you have helped me with, but please know that by your education I have made a mental change in how I appreciate this awesome God given body! Thanks again.
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esto le resultó útil a 3 personas
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- C K
- 01-02-15
Informative
This book taught me some helpful information about how the digestion system works. There are a lot of practical tips to incorporate into your healthy eating plan. It was well worth the listen.
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- Karen
- 05-10-11
Pretty good
I liked the book, and I appreciate having the authors as narrators. However, one reviewer gave this a 1 star rating because the "PDF" awas not included. However, if you look at the description, there IS an "accompanying" file that you can download. I think it would be clearer if the PDF link appeared in the "Library" section as well, but you have to go back to the book description to download the files.
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esto le resultó útil a 2 personas
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- Aubrey
- 09-16-10
Great book but confusing PDF
The PDF has to be downloaded separately from the Overview on Audible when you are previewing the book. It is 78 pages long!! There is a lot of paper for this audiobook, but it is great to have on hand!
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esto le resultó útil a 6 personas
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- Shawn "Doc Rock" Boyd
- 01-07-11
This Book is Dead On!!!
First things first: the PDF you guys keep asking about is at the end of the publishers summary on this (book's description) page. So yeah if you follow the plan this totally works. I bought the original version and got the updated version for my own personal edification. Knowing why we eat, gain and lose weight helps really maintain a good healthy body with out too much work. I wish i read this before a I had a stroke, thanks to a good waist management plan I'm pretty healthy again hoping to never see another stroke. It's not too expensive especially if you are an audible member like me. I say get it!!!
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esto le resultó útil a 5 personas
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- cheryl
- 03-02-11
Clear, common sense, science based.
I enjoyed that there was a little comedy thrown in to make it entertaining. I hate non-fiction but they kept my attention, and in very simple speak taught me what i needed to know. My husband the doctor overhearing the book in spurts said it was very science based no diet "theory" which is rare. so thumbs up.
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esto le resultó útil a 2 personas
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- Donna
- 08-10-11
you diet Eureka
The repetitious punctuated exclamation of eureka was a lot annoying, but otherwise very informative I had no problem with the pdf. excellent.
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esto le resultó útil a 1 persona
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- Kevin
- 03-18-16
Great
Can't go wrong with the YOU books :) Mehmet and Oz are very consistent and their advice has helped me a lot.
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- Gwendolyn
- 10-06-10
You on a Diet
The content was good. The supplemental material needed for me to follow the plan outlined was missing from my audible download. Disappointing. It needs to be provided here.
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esto le resultó útil a 1 persona