The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

De: Bob Harper, Greg Critser

Narrado por: Bob Harper

With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

Great Book!

What made the experience of listening to The Skinny Rules the most enjoyable?

He had great ideas for losing weight. The presentation was interesting and it was an easy read.

The Skinny Rules: Everyone needs a reminder

I have this book, but haven't had time to read the actual book. However, I was going on a trip and decided to listen to the audiobook first. I've been into nutrition for quite some time and have lost 100 pounds, so a lot of the information presented was stuff I already knew. Nonetheless, I think it was a great reminder of what I need to do to stay where I am. Overall, I really enjoyed the audiobook and would recommend it to anyone who is looking to lose weight or who has already done it and wants to keep the weight off.

Great info but Way too abridged

Would you recommend this book to a friend? Why or why not?

Yes, I'd recommend for the content, but I'm disappointed that so many of the tips and other info in the print book was not included. There was no .pdf with any recipes. Now I need to buy the print book, too.

Did Bob Harper do a good job differentiating all the characters? How?

n/a

Did The Skinny Rules inspire you to do anything?

Yes, I'll be following several of these rules

Straightforward, clear and concise

Good advice on weight loss, straightforward, clear and concise, delivered by Bob Harper.

Short , sweet and perfect.

Probably the book to start with for eating right. Jillian michaels book Slim for life would be next while you have started you new life with this. Bob is no nonsense stright to the point approach will get anyone a long ways down the road on their journey.