Primal Fat Burner

Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

De: Nora Gedgaudas, David Perlmutter - foreword

Narrado por: Donna Postel

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

Download the accompanying reference guide.©2017 Nora Gedgaudas (P)2017 Dreamscape Media, LLC

Good book, but no access to recipes.

Where does Primal Fat Burner rank among all the audiobooks you’ve listened to so far?

Top 5 in regards to diet and health. I would rate a 5 star if it were not for the problem below.

Any additional comments?

There is no access or download for the recipes that the author includes in the book. There should be a website to get this, a PDF download, or some other way.

An eye opener, the path toward real wellbeing

I’m excited about the change that this book brings into my life, and as I have already adopted a paleo lifestyle and can see a huge change is my mood stability, focus, and overall well-being, I’m even more convinced now that going even further and applying the keto principals from this book will bring about the quality of life I have always dreamed of. Nothing tastes better than this wellbeing I feel more and more as I wake up without joint stiffness and anxiety, and go through my daily activities with a stable positive mood, without sugar dependency.

Very enjoyable and informative

Full of great nuggets of insight —- Nora shares great wisdom on how to best nourish your body. Adds to a growing body of work in the primal / paleo community. Highly recommended.

Great primal education

Good advice, sound and practical advice. Great high fat recipes with good sources of purchasing options.

Audio format isn’t recommended

After having listened to Primal Fat Burner, I now need to buy the actual book so I can have access to Chapters 16-21, as the included PDF is not sufficient (nor complete) in order to put the theory into practice. This is disappointing.