Paleo Diet for Beginner's

A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.

De: Michael Farey

Narrado por: Trei Taylor

Why Paleo Diet?

Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.

The Paleolithic Diet, also known as the Caveman Diet, is a diet modeled on the eating habits of humans or rather our Homo Habilis ancestor of the Paleolithic age that began about 2.5 millions of years.

• A total of 21 breakfast recipes
• A total of easy 21 lunch recipes
• A total of 21 tasty dinner recipes
• A total of 10 great on-the-go snack recipes

That's a total of 73 recipes. Breakdowns of the nutritional data, including calories, carbs, fat, and protein.

Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?

This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan. Below some of the things you will find in this audiobook:

• Eating, Diet, and Nutrition to Healthy living
• Why Paleo Diet?
• The Origin of the Paleo Diet
• Advantages and Disadvantages of the Paleo Diet
• Foods You Must not take When on the Paleo Diet
• Amazing ways to Incorporate the Paleo Diet into Your Lifestyle
• Time to Prepare Your Kitchen for the Paleo Diet
• Paleo Diet for Families with Kids
• Paleo Diet: The Perfect Breakfast Ideas
• Day to Day Paleo Diet Recipes
• Salt and the Paleo Diet
• Paleo Diet and Exercise
• How to make Trouble-Free Paleo Diet Recipes
• How to Lose Weight and Avoid Obesity with the Paleo Diet Plan
• Paleo Diet: The Right Diet for Athletes
• Budget Secrets for A Paleo Diet Grocery List
• Preventing Illness with Paleo Diet Grocery List
• When you Follow the Paleo Diet, You Can Also Enjoy Life
• Preventing and Treating Depression with the Paleo Diet
• Interesting Health Benefits of Going Paleo
• A total of 21 breakfast recipes
• A total of 21 easy lunch recipes
• A total of 21 dinner recipes
• A total of 10 easy sncaks recipes

A complete set of 73 recipes that will guide you through 3 weeks of paleo.

Breakdowns of the nutritional data, including calories, carbs, fat, and protein.

An easy to read TAB containing all the recipes and relative calories, this will help you to design your week meal plan based on the total amount of calories you need to assume.

The Paleo Diet for Beginner's is a step-by-step guide to achieving sustainable weight loss, a lean body, and better health with the paleo diet.

©2019 Michael Farey (P)2019 Michael Farey

excellent audiobook

This was an excellent audiobook that offered a lot of specific detail and guidance as well as some nice information.

impressed

impressed with this audio book because this is just not a cookbook, it was a well defined informative audio book on paleo diet.

paleo diet

This book has step by step guideline for paleo diet and is easy to understand, the narration was nice.

step by step guideline

This book has step by step guideline and is easy to understand, in this audio book there are many paleo diet tips.

This book is awesome

This book is awesome, It's the perfect paleo resource for beginners, I say that because it takes all the nerdy science that I like and puts it into words that all my friends understand! It breaks all the science down into quick understandable terms, helps you figure out macros, navigate meal planning, and has awesome recipes.

nice information

This audio book breaks down paleo diet in a way that is easy follow, nice introduction with nice information.

nice guide for beginners

While I already had a nice understanding of how paleo works, this is a nice guide for beginners.

paleo diet recipe collection

This is an excellent resource for listeners new to, refining, or expanding their paleo diet recipe collection, liked the easy recipes, not crazy ingredients.

Liked this audio book

Liked this audio book, breaks down the paleo lifestyle, food info, and recipes into simple and helpful steps.

This audio book explains how to paleo diet works

This audio book explains how to paleo diet works, offers a lot of studies and science to back it up, and then gives you some sample diets.