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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrado por: Deepti Gupta
- Duración: 8 h y 19 m
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Resumen del Editor
A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD
In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
In Calm Your Mind with Food, you’ll learn:
- How inflammation affects everything from anxiety and depression to Alzheimer’s disease
- How the trillions of bacteria living in your gut are key to controlling anxiety
- The six pillars for calming the mind
- What to eat to balance leptin, a key link between the central nervous system and metabolic processes
- How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
- The best diets for managing symptoms of anxiety and depression
Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Once you read Dr. Uma Naidoo’s approachable, science-backed explanations of the connection between nutrition and mental health, you will forever alter your dietary choices. In her groundbreaking book, Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."—Mark Hyman, MD, author of Young Forever
“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”—Giada De Laurentiis, #1 New York Times bestselling author of Eat Better, Feel Better
“Nutritional Psychiatry is a new discipline and Dr. Uma Naidoo is a global leader in this field. This book is a must-read for anyone who is plagued with stress and anxiety, which is essentially every one of us!”—Deepak Chopra, author of Living in the Light
Editorial Review
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Dorothy Moy breaks her own heart for a living. As Washington’s former poet laureate, that’s how she describes channeling her dissociative episodes and mental health struggles into her art. But when her five-year-old daughter exhibits similar behavior and begins remembering things from the lives of their ancestors, Dorothy believes the past has come to haunt her. Fearing that her child is predestined to endure the same debilitating depression that has marked her own life, Dorothy seeks radical help.
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22-year-old Eileen goes missing while hiking in the remote Ashlough Forest. Five days later, her camera is discovered washed downriver, containing bizarre photos taken after her disappearance. Chris wants to believe Eileen is still alive. When the police search is abandoned, he and four of his friends create their own search party to scour the mountain range. As they stray further into the dark forest and the unsettling discoveries mount, they begin to believe they’re not alone in the trees and that Eileen’s disappearance wasn’t an accident.
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When Boady Sanden first receives the case of Elijah Matthews, he’s certain there’s not much he can do. Elijah, who believes himself to be a prophet, has been locked up in a psychiatric hospital for the past four years, convicted of brutally murdering the pastor of a megachurch. But as a law professor working for the Innocence Project, Boady agrees to look into Elijah’s file. When he does, he is alarmed to find threads that lead back to the death of his colleague and friend, Ben Pruitt, a man shot to death four years earlier in Boady’s own home.
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Love Eskins but not my favorite
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Successful marketing executive Kemi Adeyemi is lured from the US to Sweden by Jonny von Lundin, CEO of the nation's largest marketing firm, to help fix a PR fiasco involving a racially tone-deaf campaign. A killer at work but a failure in love, Kemi's move is a last-ditch effort to reclaim her social life.
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Not sure of where the author was going with this
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After three decades in counterintelligence, Brad Trasker is retired, disillusioned, and dealing with a tragic loss. Spy games are behind him until he attends the launch of a next-generation aircraft. When the project of innovative aerospace CEO Kylie Connor explodes on the tarmac—nearly killing her in the process—Trasker is pulled back into the line of fire. The mystery of the sabotage quickly deepens.
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Brimming with adrenaline all the way through!!!
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Dorothy Moy breaks her own heart for a living. As Washington’s former poet laureate, that’s how she describes channeling her dissociative episodes and mental health struggles into her art. But when her five-year-old daughter exhibits similar behavior and begins remembering things from the lives of their ancestors, Dorothy believes the past has come to haunt her. Fearing that her child is predestined to endure the same debilitating depression that has marked her own life, Dorothy seeks radical help.
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Better to physically read (IMO)
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Heather is happy . . . ish. She has a successful business, a cute but contemptuous cat, and best friends Daphne and Tori who know where she’s broken and love her anyway. So why does she feel crushed when her ex gets serious about someone new? No problem, she has a plan. More connections will hold her together while her world falls apart, so she finally reaches out to the stranger who might be her dad.
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Hard for me to relate to the thinking of these women.
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22-year-old Eileen goes missing while hiking in the remote Ashlough Forest. Five days later, her camera is discovered washed downriver, containing bizarre photos taken after her disappearance. Chris wants to believe Eileen is still alive. When the police search is abandoned, he and four of his friends create their own search party to scour the mountain range. As they stray further into the dark forest and the unsettling discoveries mount, they begin to believe they’re not alone in the trees and that Eileen’s disappearance wasn’t an accident.
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Pleasantly surprised
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When Boady Sanden first receives the case of Elijah Matthews, he’s certain there’s not much he can do. Elijah, who believes himself to be a prophet, has been locked up in a psychiatric hospital for the past four years, convicted of brutally murdering the pastor of a megachurch. But as a law professor working for the Innocence Project, Boady agrees to look into Elijah’s file. When he does, he is alarmed to find threads that lead back to the death of his colleague and friend, Ben Pruitt, a man shot to death four years earlier in Boady’s own home.
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Love Eskins but not my favorite
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Successful marketing executive Kemi Adeyemi is lured from the US to Sweden by Jonny von Lundin, CEO of the nation's largest marketing firm, to help fix a PR fiasco involving a racially tone-deaf campaign. A killer at work but a failure in love, Kemi's move is a last-ditch effort to reclaim her social life.
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After three decades in counterintelligence, Brad Trasker is retired, disillusioned, and dealing with a tragic loss. Spy games are behind him until he attends the launch of a next-generation aircraft. When the project of innovative aerospace CEO Kylie Connor explodes on the tarmac—nearly killing her in the process—Trasker is pulled back into the line of fire. The mystery of the sabotage quickly deepens.
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This Is Your Brain on Food
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
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Eat to Beat Depression and Anxiety
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Excellent Book
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Jesus, Contradicted Audio Lectures
- Why the Gospels Tell the Same Story Differently
- De: Michael R. Licona
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New Testament scholar Michael Licona shows how the genre of ancient biography, to which the Gospels belong, actually allows biographers to be flexible in how they report events, construct a narrative, and make an argument. Licona demonstrates that the intentional changes to the Jesus tradition by the Evangelists reveal that the differences in how the Gospels report events are not grounds for their rejection. Instead, they are a result of the Gospel writers employing standard literary conventions common in their time for writing ancient biography.
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
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Nutrition Essentials for Mental Health
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Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.
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AMAZING!!
- De Rebecca Ramirez en 01-03-22
De: Leslie Korn, y otros
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Summary of Uma Naidoo's This Is Your Brain on Food
- De: Slingshot Books
- Narrado por: Paul Bartlett
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Get the main key insights from this summary of Uma Naidoo’s This Is Your Brain on Food in just a short listen.
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Too abridged
- De Vilasna Poonpatpibul en 04-14-22
De: Slingshot Books
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Land of No Regrets
- De: Sadi Muktadir
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Nabil, freshly plucked from middle school in Scarborough, is struggling to find his place at Al Haque Islamic Academy. Between the intense religious studies and new rules, he still longs for his past life of baseball, video games, comic books, and girls. When he stumbles upon Maaz and Nawaaz doing something they shouldn't be doing, he quickly falls into their company and joins them in their misdeeds. And together with the new transfer student and unruly class clown Farid, the group executes their rebellion.
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Her New Best Friend
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Mum-of-two Audrey only looks away from the stroller for a moment, as her daughter runs off across the park. But the next thing she knows, her baby son is rolling towards the lake. When Claire steps in to prevent disaster, Audrey is beyond grateful. She can't imagine what would have happened if Claire hadn't been there that day. As Claire and Audrey grow closer, Audrey couldn't ask for more from her new best friend. ut when tragedy strikes for a second time, Audrey discovers that Claire wasn't who she thought she was...and now it's far too late.
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American Dreamer: Who Was Jay Gatsby?
- De: Blanchard House
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Just before the small-time bootlegger Max Gerlach died, he tried to reveal his secret: he was the inspiration for the mysterious Jay Gatsby. It’s a nice story, but was he telling the truth? Veteran reporter Joe Nocera and producer Poppy Damon investigate this century-old literary mystery and uncover untold secrets about the Great American Novel.
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Reintroduction to a standard classic
- De indigoviolet en 05-08-24
De: Blanchard House
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Make Yourself at Home
- De: Ciara Geraghty
- Narrado por: Aoife McMahon
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When Marianne’s carefully constructed life and marriage fall apart, she is forced to return to Ancaire, the ramshackle seaside house perched high on a cliff by the Irish Sea. There she must rebuild her relationship with her mother, Rita, a flamboyant artist and recovering alcoholic who lives by her own rules. Marianne left home when she was 15 following a traumatic and tragic incident. She never planned to return, and now she has to face the fact that some plans don’t work out the way you wanted them to.
De: Ciara Geraghty
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Dietrich
- De: Don Winslow
- Narrado por: Ed Harris
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Historia
It’s the summer of ’77 in New York City, and the only thing more unnerving than the scorching heatwave is the rampant murder, leaving washed-up homicide detective Richard Dietrich on edge. When Dietrich investigates a brutal mob hit the brass doesn’t want him to solve, he goes from phoning it in to getting in over his head. Caught up in a mysterious second homicide with an even more perplexing perpetrator, Dietrich starts to second guess his instincts—and his memory—as he searches for answers at the bottom of a bottle.
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Haunting ending
- De Shirley Anderson en 04-21-24
De: Don Winslow
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The Hexologists
- De: Josiah Bancroft
- Narrado por: Sarah Slimani
- Duración: 13 h y 12 m
- Versión completa
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General
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Historia
The Hexologists, Iz and Warren Wilby, are quite accustomed to helping desperate clients with the bugbears of city life. Aided by hexes and a bag of charmed relics, the Wilbies have recovered children abducted by chimney-wraiths, removed infestations of barb-nosed incubi, and ventured into the Gray Plains of the Unmade to soothe a troubled ghost. Well-acquainted with the weird, they never shy away from a challenging case.
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The mispronounciations
- De S. Nordstrom en 01-08-24
De: Josiah Bancroft
Lo que los oyentes dicen sobre Calm Your Mind with Food
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- oaf
- 02-19-24
Calm mind with food
Enlightening, based on the purpose for which I read it — nutritional psych. It’s properly researched. Used in conjunction with my other education it will serve me well.
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esto le resultó útil a 4 personas
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- Matara
- 02-01-24
Very Informative
This was a fantastic and informative book. Dr. Naidoo makes clear the connection, in a science-based way, between what we eat and how we feel. It’s good to know that it can be within our power to limit anxiety’s affect on us.
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esto le resultó útil a 6 personas
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- Lauren Davis
- 01-02-24
Not Much New Info.
It was fine and, of course, a quality work but nothing ground breaking or new as I’d hoped. Lots and lots of antidotes. If you are well read on clean eating and/or anxiety, you won’t likely benefit much. If you are a new comer, you will definitely learn lots. As with most of these books, the recipes are a bit time consuming with expensive, hard to find ingredients … I may try 1-2.
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esto le resultó útil a 33 personas
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- Ind Mom
- 03-15-24
Interesting but not new.
The reader is excellent. The book is nonjudgmental which is nice. But honestly if you ate this way you would be depressed and broke lol. I guess you could incorporate some things but it’s always about this vegan sprouted lifestyle that few can really do. Just my opinion. Still worth a listen. I listened to the whole book and did get some good take a ways.
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esto le resultó útil a 29 personas
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- Jessica
- 04-11-24
I started with skepticism
but the science is persuasive. I appreciate the caution around pressing for 1 size fits all, as well as promoting flavorful foods with familiar (as well as a few exotic) ingredients. The idea of a Mediterranean diet, with world flavors & recipes.
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- michael b eubanks
- 05-01-24
So good
So good I told my MD to read this book! She said she too will read the audiobook
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