The Easy Mediterranean Diet Meal Plan

The Best Guide to Flavorful Recipes for Lifelong Health, Lose Weight and Enjoy the Taste of the Mediterranean

De: Brand S. Frith

Narrado por: Tom Hartnett

Duración: 5 h y 3 m

Resumen del Editor

You are about to learn how to leverage the power of Mediterranean diet to lose weight fast, become healthier, improve any chronic condition, and change your life for good!

Have you been struggling with uncontrollable weight gain, mental and physical illnesses, and despite your strong desire for change, you’ve never found the ultimate solution?

Then pay attention....

Are you sick and tired of counting calories every day, making dramatic food restrictions, exercising, and doing everything else recommended by health experts but you still never seem to see any meaningful results?

Do you finally want to say good-bye to struggling with the common weight loss and health improvement techniques, the disheartening relapses, worsening physical and mental health, and discover something, which works for you?

If so, then you’ve come to the right place.

You see, losing weight and achieving the kind of health you’ve always desired while enjoying the process doesn’t have to be difficult - even if you’ve already done everything you can think of to achieve a sustainable positive health change.

In fact, it’s easier than you think.

A study published by Harvard.edu demonstrates that the Mediterranean diet is the most effective diet in preventing and managing chronic conditions such as high blood pressure and heart disease, as well as depression and dementia.

Another study, published in the National Institutes of Health, asserts that besides slowing down cognitive decline, the Mediterranean diet is effective in weight loss and boosting overall body health

That means that you can lose weight and improve your health without having to go through intimidating and depressing methods out there.

• But why is the Mediterranean diet considered the healthiest diet?
• What’s so special about the diet?
• How does it work to bring about the different benefits?
• How can you start following the diet to enjoy the benefits?
• What strategies can help you enhance the effectiveness of the diet?
• And how do you make it part of your lifestyle?

If you have these and other related questions on how to follow the Mediterranean diet the right way, this book is for you.

Here’s just a tiny fraction of what you’ll discover in this book:

• The basics of the Mediterranean diet, including what it is, how it works, why it works, how it was developed, and more.
• Why you can eat for fun and enjoy massive health benefits.
• How to use the book to enjoy the benefits.
• What to purchase and how to plan your diet.
• Delicious Mediterranean diet recipes and meal ideas that will help you see the kind of recipes you’ve always wanted.
• How to give color to your table and lose weight effortlessly.
• How to incorporate fruit and fast food the Mediterranean way and lose weight.
• The role of herbs, lemons, wines, and chocolate in weight loss.
• A comprehensive weight loss plan that you can follow to see pounds coming off.

©2020 Brand S. Frith (P)2020 Brand S. Frith