Keto Bread

The Complete Guide for a Delicious Ketogenic Recipes for Boost Your Energy and Weight Loss with Low-Carb Bakers Cookbook

De: Brand S. Frith

Narrado por: Tom Hartnett

Duración: 4 h y 43 m

Resumen del Editor

You are a click away from learning how you can still have bread while on a ketogenic diet without risking getting out of ketosis!

The ketogenic diet is indeed highly effective for weight loss. But it comes with some limitations that can make life a little frustrating if you don’t want to let go of some foods or don’t know how to "ketonize" some of your favorite foods.

Think bread for instance; wheat, the main ingredient in bread, is not allowed in the keto diet. Does that mean you will never have bread, even when the smell of freshly baked bread, cookies, cakes, and other baked stuff makes you want to forget all the limitations that come with keto diet?

The answer is simple; you don’t have to stop taking bread just because you are now following a keto diet!

How can you do that, you may ask?

How are you going to deal with the wheat factor in bread so that you don’t break keto rules?

Will you still be able to get into ketosis and stay in there for the long haul even when you are having breads, cookies, muffins, cakes, and lots of other tasty baked stuff?

How can you maximize the effectiveness of your breads in getting you in ketosis to sustain your body’s fat-burning capabilities?

What mistakes should you watch out for as you take different baked stuff while on a keto diet?

If you have these and other related questions, this book is for you so keep listening, as it covers the ins and outs of keto bread-making to ensure you don’t feel deprived of your favorite flavor and aroma of bread, cake, muffins, cookies, muffins, buns, cupcakes, and much more!

More precisely, the book will teach you:

• What exactly constitutes keto bread and what it is made of
• Why and how a keto diet is good for you
• How a keto diet can be the key to preventing diabetes.
• The kinds of food that you should eat (and those you should avoid) on a keto diet
• The amount of carbs that you need to consume in any given day
• How fats are not your enemy on weight matters and why carbohydrates, which have been touted as essential, may not be as great as you’ve been made to believe
• Why you should make it your priority to get into ketosis, including the side effects of ketosis that you should be aware of and the one thing you need to be keen about
• The science that makes the ketogenic diet the perfect tool for weight loss
• The challenge that comes with making bread while on the keto diet and how to resolve it
• How to replace different baking ingredients used in baking that are not keto-friendly using keto-friendly alternatives like a pro
• Mouth-watering keto bread recipes that you can prepare right away
• And much more

Whether this is your first encounter with the concept of the keto diet and you want to learn the ins and outs of the diet, including how you can still have bread while on the diet, or you have already started following the keto diet and are looking for keto bread-making guidance, this book is for you!

If you still want to enjoy your bread while on the keto diet…

Click "Buy Now" at the top of this page to get started!

©2020 Brand S. Frith (P)2020 Brand S. Frith