Keto Dessert Cookbook

The Complete Guide for Low-Carb Sweets Cookbook with Delicious Ketogenic Bakery & Desserts Recipes to Intensify Weight Loss and Healthy Living

De: Brand S. Frith

Narrado por: Tom Hartnett

Duración: 4 h y 8 m

Resumen del Editor

You are about to discover mouthwatering keto dessert recipes that will make you wonder whether they are truly keto, as they defy every myth you may have held about being on a keto diet!

When the word dessert is mentioned, the default thing many people think about, especially if they are on a low-carb, high-fat, moderate protein diet (keto), is "that is a no-go zone for me, as it will get me out of ketosis and make it hard for me to lose weight."

As a result, many people feel deprived of their dose of sweet and savory treats ranging from ice cream to cookies, cakes, ice cream and many other yummy foods. It is okay if you have a strong desire to satisfy your sweet tooth; you don’t have to feel guilty about it because there is a way to end the feeling of deprivation that you’ve been experiencing!

How do you do that, you may ask?

How do you go about preparing some of your favorite desserts when the key ingredients used are not allowed in keto diet?

Is there a way you can substitute those non-keto ingredients with keto-friendly ingredients and how do you go about it?

Do you need to be concerned about getting out of ketosis because of taking desserts and if so, what precautionary measures should you take?

How can you "ketonize" your favorite desserts to ensure you don’t feel overly deprived - like you are serving a life sentence where you can’t have your favorite desserts?

Will the keto friendly desserts be just as delicious as the non-keto ones?

If you have these and other related questions, this audiobook is for you, so keep reading, as it covers the ins and outs of making sweet-tooth stimulating desserts that will ensure you don’t feel deprived while on the keto diet.

More precisely, the book covers:

• The ins and outs of the ketogenic diet, including what it is, what it stands for, the purpose of the ketogenic diet, how it works, how to adopt it and more
• Why adopting a keto diet is the best thing you could do if you want to lose weight and bring back your health, including the benefits of being in ketosis
• How the body adapts to using ketones
• Reasons as to why you are not losing weight and you’re on a keto diet and if it is possible to lose weight fast while on the diet
• The different things that may influence weight loss whether you are on a keto diet or not
• How to create your own keto diet meal plan, including a seven days meal plan for beginners
• How to follow the keto diet, the exciting regimen to adopt and missteps to watch out for
• An extensive list of ketogenic-friendly dessert recipes ranging from cakes to ice cream to protein shakes to fat bombs and more
• An elaborate description of the ingredients you need and how to perfectly prepare all the recipes
• Myths surrounding the keto diet and all about the keto dietary trends on the 30-day rule
• And much more

If may feel as if adopting a keto diet meant you giving up on ice cream and cakes but with this book, you will realize you’ve been wrong all along!

The book will show you exactly how to have desserts while on a keto diet and lays everything using simple, easy-to-follow language that you can understand and follow to take action!

©2019 Brand S. Frith (P)2020 Brand S. Frith