The New Rules of Aging Well

A Simple Program for Immune Resilience, Strength, and Vitality

De: Frank Lipman MD MD, Danielle Claro

Narrado por: LJ Gasner

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.”
—Yahoo! Life

How you age is up to you. And it’s easy to take charge.

From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.

Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can.

The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

straight to the point.

This book was written to be understood by everyone. It's a very easy ready with helpful tips that you may or may not have known. Those who are neck-deep into health and fitness might not learn anything new but can use this as a refresher or as a recommendation to those who are trying to get into a healthier lifestyle.

A Must Read

This is a self help book that incorporates almost all of the great practices that I have read and discovered over the years in a concise format. Buy it in audible and in book form and then purchase copies for those you love. It’s EXCELLENT!

Good basic health info; too much product placement.

Good basic health info; too much product placement. Narrator reads well. If you use the info for changes to diet and lifestyle this book can be helpful. As much as possible, avoid supplements being sold here as a easy quick fix and eat the fresh whole foods noted that contain the nutrients discussed. Don’t substitute one regimen of pills for another. Don’t make this book another stressor in your life. Summary: eat less, eat whole food, get exercise, get out and see people, get good sleep, find allies. This book can help but it’s really mostly a list of all the things you already know you should be doing. Read this book if you think it will motivate you to action. The words in themselves won’t help you.

The book was interesting & helpful.

I have tried many of the down to earth suggestions and they worked well. Some suggestions were a little out there for me to embrace.

Amazing read!

A Comprehensive Program to Improve your Life by Strengthening the Immune System, Liveliness and Overall Health. The result of putting the principles of this book into action could be feeling healthy, happy, and agile. A rejuvenated you!