Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

De: Jillian Michaels

Narrado por: Jillian Michaels

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.

Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Good starting point

Basic information with common sense . Easy to follow. Love Jilian Michaels. Great tips.

My only issue, please do not tell your server you have a food allergy, such as gluten or dairy, when it is in fact a preference to be healthy. Yes restaurants are happy to have your business and yes they are happy to accommodate! However when you say allergy an extreme amount of care is taken to avoid cross contamination and the server takes extra steps as well. Just be honest you aren’t eating dairy or carbs and the restaurant will still happily accommodate.

Inspirational

If you could sum up Slim for Life in three words, what would they be?

Jillian always has a way of inspiring me. I found the book very informative and will listen to it over and over again.

Full of Facts and great Advices

I really like Jillian's books. I bought this book for 2 reasons, the title and that it is Jillian.
I actually lost a lot of weight lasst year and reached my goal, but then i thought, i will never gain weight again if i eat what i want now.. big mistake...

In this book Jillian helps you understand perfectly what is right and whats not.. and you can set a better and reasonable plan to reach and maintain your perfect weight.

If i had this book last year, i wouldn't have made the mistake of gaining almost 40 lbs, now i'm in the same song i was in before losing that weight..

What i mainly like here is that she comes and gives you fact and disapproves a lot of meths..

This book does not focus only on food and exercises, it talks about medicine, house products, and other products that are used daily.

And the best thing is that you don't have to follow all these advices, she gave a case for everyone , so it pretty much covers everything.

Thanks Jillian

Good Advice, but Probably Better in Print

I don't agree with all of what Jillian Michaels says, but I like her philosophy overall. . Although it's nice that Jillian reads it herself, the lists, URLs and point system aren't really conducive to audio -- I think it would be more useful to read it (and then maybe listen to it as a supplement or reinforcement).

Very informative and easy to listen to....

I have recently been completing Jillian Michaels workout DVDs and was keen to listen to this book. I have learned so much about what NOT to put in my mouth, and if I do, how it will affect me. Processed food has taken on a whole new meaning!
If you are really interested in getting healthy and staying that way, this book provides excellent and sensible information and I think (after making the decision to get fit and stay that way) that it is well and truly do-able.
I found that some of the information is very much related to the USA (I live in Australia), but I still found the book useful and helpful.
I have also found many helpful hints regarding exercise - what to do and what not to do.
All in all, I was very impressed. I would certainly recommend this one!