Stretching Exercises for Seniors over 60

Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

De: Michael Smith

Narrado por: Nikki Barnes

Duración: 3 h y 3 m

Resumen del Editor

If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility while struggling with stiff joints and muscles, then keep reading....

Are you sick and tired of feeling stiff and achy all the time?

Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?

Are you looking for simple exercises that you can do from the comfort of your home?

If so, then this book is definitely for you.

In Stretching Exercises for Seniors over 60, you'll discover:

• Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.
• Clear step-by-step instructions and detailed exercise illustrations (in PDF attachment) to ensure you perform them correctly and safely.
• The biggest mistake people make in stretching which prevents them from maintaining their flexibility.
• Helpful tips on how to get the most out of your stretching routine and how to avoid injury.
• Numerous stretching options that work on each part of your body.
• Specific stretching routines to ease various everyday activities, from gardening to shopping.
• Workouts for easing various aches and pains.
• Sample stretching routines from beginner level to advanced.
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or an extensive time commitment.

And so much more!

So even if you're struggling with joint pain or have never exercised before, you'll stay active, flexible, and healthy into your golden years with this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michael Smith (P)2023 Michael Smith

A Fantastic Resource!

"Stretching Exercises for Seniors over 60" is a valuable and comprehensive guide to improving flexibility, reducing stiffness, relieving pain, and ultimately feeling younger and healthier than ever before. Authored by renowned fitness expert Michael Smith, along with Nathalie Seaton, this book stands out from the rest for its focus on accessibility and safety, making it a must-have for seniors looking to stay active and maintain their overall well-being.
One of the most striking aspects of this book is its thoughtfully designed approach to exercise. Recognizing the unique needs of older adults, Smith and Seaton have curated a series of stretching workouts that cater specifically to seniors' physical restrictions and health concerns. The exercises have been expertly modified to ensure they are safe, effective, and suitable for seniors at all fitness levels.
The step-by-step blueprint provided by Michael Smith offers a clear and easy-to-follow path to improve flexibility and mobility. The book's well-organized structure makes it effortless to find and engage in the exercises that best suit an individual's needs. Whether you are a seasoned fitness enthusiast or just starting your wellness journey, this book caters to all seniors, encouraging them to embrace exercise with confidence.
Furthermore, "Stretching Exercises for Seniors over 60" stands out as an Amazon best-seller for a good reason. It is evident that the authors' expertise and passion shine through every page, making the book engaging, informative, and genuinely enjoyable to read. The encouraging and uplifting tone throughout the book motivates seniors to embark on their fitness journey and embrace a healthier lifestyle.
"Stretching Exercises for Seniors over 60" is a stellar guidebook that sets a new standard for senior fitness literature. Michael Smith and Nathalie Seaton have successfully created a comprehensive resource that seniors can rely on to restore their flexibility, improve their mobility, and reduce discomfort while feeling empowered and revitalized. This book is a must-read for any senior seeking a safer, more accessible approach to staying active and reclaiming their youthful vitality.