Chair Yoga for Seniors over 60

Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength

De: Michael Smith

Narrado por: Nikki Barnes

Duración: 3 h y 7 m

Resumen del Editor

Do you want to get rid of age-related aches, pains, and joint stiffness?

Do you want to regain your mobility, coordination, balance, and reduce the risk of falls?

Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?

Do you want to have more energy and less stress?

Do you want simple exercises that you could do in the comfort of your own home?

Have you heard of chair yoga but do not know where to begin?

If so, then this book is definitely for you.

This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.

In Chair Yoga for Seniors, you’ll discover:

• Mind-blowing benefits of yoga.
• Low-impact, gentle, and safe exercises tailored explicitly for seniors like you.
• Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it.
• How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments.
• How to relieve stress, relax, achieve better mental clarity, and even sleep better.
• How to boost your physical and mental health with special breathing techniques.
• Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair.
• And so much more!

The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.

If you're ready to take the first step toward a healthier, happier, and more active life, then you need this book today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Michael Smith (P)2023 Michael Smith

great introduction for seniors

If you're stepping into the world of yoga for the first time, this guide serves as an excellent introduction. It offers a comprehensive array of fundamentals, ranging from stress-relieving breathing techniques to chair-based poses and beyond. By delving into these essentials, you'll gradually embrace the confidence needed to integrate yoga seamlessly into your daily routine. HIghly Recommend!

The Key to Senior Wellness

"Chair Yoga: The Key to Senior Wellness" is a transformative guide for seniors seeking to improve their physical health and well-being. This book offers gentle yet effective exercises designed specifically for individuals over 60, making it accessible to people of all fitness levels and abilities. Through a series of seated poses and stretches, readers can enhance their flexibility, balance, and strength, all from the comfort of a chair. What sets this book apart is its focus on holistic wellness, addressing not just physical fitness but also mental clarity and emotional well-being. Whether you're looking to alleviate pain, regain mobility, or simply enhance your overall quality of life, "Chair Yoga" is a valuable resource that empowers seniors to live life to the fullest.

Excellent, Thorough Guide to Chair Yoga

I became a Hatha Yoga teacher in 1987, and now am at an age where chair yoga is more approachable for me and my students. This book surpasses my expectations! It gives detailed background on yoga philosophy and includes careful, step by step instructions for each pose while discussing the benefits and contraindications for each one. I enjoy the extensive instruction on meditation and pranayama (yogic breathing practices). Honestly, I felt relaxed as I read this book before I began to follow its program. In short, this book is generous and complete. I’m grateful for it and know my students will be too.

Gentle Yoga, Profound Benefits

I really enjoyed this audiobook for its gentle yet effective approach to yoga, tailored specifically for seniors over 60. The exercises described are easy to follow and can be done from the comfort of a chair, making it accessible regardless of mobility or fitness level. It has significantly helped me regain balance and flexibility, reducing pain and enhancing my overall strength. The calm, clear guidance provided a soothing practice routine that I now look forward to every day. Highly recommended for seniors seeking a safe way to stay active.

Youthful Mobility Restored

"Chair Yoga for Seniors" is an invaluable resource for anyone looking to alleviate age-related discomfort and improve overall well-being through accessible exercises. The book offers step-by-step instructions and illustrations for gentle, low-impact chair yoga routines that enhance mobility, balance, and energy levels, specifically tailored for seniors with varying fitness levels. With practical tips on incorporating these exercises into daily life, it not only promises but delivers a path to a more vibrant, stress-free, and youthful existence, even after just one session.

My Chair Yoga Journey

As someone who just hit the big 62, I’ve been on the lookout for ways to ease those age-related aches and improve my balance without having to venture too far from my living room. That’s when I stumbled upon "Chair Yoga for Seniors over 60" and thought, why not give it a shot? The idea of doing yoga had always seemed a bit daunting, especially with my less-than-stellar flexibility. But chair yoga? This sounded right up my alley. The book breaks everything down into simple, manageable steps, making it incredibly easy to follow along. The exercises are gentle yet effective, and the best part is, I can do them all from the comfort of my chair! After just a few sessions, I started noticing a difference. My joints felt looser, my balance improved, and I had this energy I hadn't felt in years.
"Chair Yoga for Seniors over 60" has opened up a new world of wellness for me. It’s shown me that it’s never too late to start taking better care of your body and mind. If you’re like me, wanting to regain some of that youthful mobility and vitality without pushing your body too hard, this book could be your perfect starting point.

A Gateway to Gentle Fitness

"Chair Yoga for Seniors over 60" is an invaluable resource that thoughtfully introduces the elderly to the gentle practice of chair yoga. Smith masterfully outlines the benefits of this accessible form of yoga, making a compelling case for its suitability for seniors seeking a safer exercise alternative. With detailed explanations of yoga fundamentals, proper breathing techniques, and easy-to-follow exercise instructions, this audiobook is a comprehensive guide to enhancing senior well-being through targeted stretches that cater to different body parts.

Great

Great audiobook, the exercises in this book are perfect for seniors over 60. You are taught how to have better mobility to move like someone of a younger age, I also liked that you are informed about the benefits of yoga. There is even a section on improving mental health. I highly suggest giving this a listen.

Great

Yoga is so important for elder adults and this was great for my grandpa. He learned so much valuable information to stay young and flexible.

Yoga for a Vibrant Senior Life!

This book is a wonderfully accessible and beneficial guide for older adults seeking a gentle yet effective way to enhance their well-being. Tailored specifically for those over 60, this book offers a range of chair-based yoga exercises designed to alleviate pain, improve balance, and boost flexibility and strength. With clear instructions and a focus on safety, it's an excellent resource for seniors aiming to maintain an active lifestyle and enjoy a higher quality of life.