Never Fear Falling Again

Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days

De: Koorosh Naghshineh

Narrado por: J.C. Brannigan

Discover how to boost your muscle strength even if you are over 65, overcome the fear of falling, and live an active life in your golden years!

Do you love playing with your grandkids, but you hesitate to do so because of a fear of falling?

Is your fear holding you back from doing the things you love and from exploring new adventures?

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.

Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you.

In Never Fear Falling Again, you will discover:

• Seven common causes of balance problems…one of which is associated with the flu
• What acts as the stabilizer for your body and how to boost this area to improve your posture
• Five benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
• The system in your body that plays a crucial role in keeping your balance and what type of exercise you need to do to improve this system
• How to prepare your body so it will respond well to stretching
• The 10-minute activity that can help you get rid of delayed muscle soreness
• Six myths about exercising and aging debunked—get ready to overcome your limiting beliefs!

And much more.

You are one decision away from achieving your fitness goals. Start your workout journey now.

Get your copy today for your journey toward staying active and functional in your senior years by having better balance.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Koorosh Naghshineh (P)2022 Koorosh Naghshineh

Really great information

I listened to this with my mother, who is about the age where she's starting to have balance problems. I love the practical tips and exercises, plus all the well-researched discussions about why this is happening. Really instructive. And I love the narrator too.

very informative and helpful

We all know deep down that we need to stay fit and healthy, but it's always hard to get into the habit. Koorosh has solved your problem! This book covers all aspects of essential exercises to stay healthy going into your old age in a well-structured and informative manner. These fall prevention exercises can be the difference between life and death in many scenarios. It doesn't take long to feel the strengthening effects and to start getting your life back free of falls and stability issues.

I was skeptical at first

How anyone is making progress with their strength and stability, but in at that point where I’d like to strengthen my balance. I go to the gym twice a week but I do these exercises in my bedroom before the family rises for the day. I love all the extra info available on the website.

These exercises are worth their weight in platinum

I never truly appreciated the importance of balance and coordination. We take it for granted, especially in our youth but when I saw my own family members suffer from the terrible consequences of falling down in their old age, my eyes were opened in horror. I have added these simple exercises to my own daily routine while teaching them to my extended family. There is really no choice when it comes to whether we should do so. The human body adapts and it is at the core, a machine that works best when well-oiled and maintained. These exercises are so wonderfully simple and yet they are brilliant.

A liberator for seniors

This book is a liberator for seniors, freeing them from the fear of falling. Although I am not a senior, this book was of interest to me because of an elderly aunt who seems overly concerned about falling. This book is very comprehensive. I found that it covered many topics related to health and wellness for seniors, including stretching and exercises. There are plenty of seating, standing and stretching exercises to help seniors with balance. Another plus about this book is that it has plenty of bonus materials, including bonus videos that show how many of the exercises are performed. I also like the fact that this book debunks many of the myths which falsely suggest that seniors should not exercise. I recommend this book for any senior or soon-to-be-senior who wishes to lead an active and enjoyable life.