Never Fear Falling Again

Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days

De: Koorosh Naghshineh

Narrado por: J.C. Brannigan

Duración: 3 h y 10 m

Resumen del Editor

Discover how to boost your muscle strength even if you are over 65, overcome the fear of falling, and live an active life in your golden years!

Do you love playing with your grandkids, but you hesitate to do so because of a fear of falling?

Is your fear holding you back from doing the things you love and from exploring new adventures?

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.

Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you.

In Never Fear Falling Again, you will discover:

• Seven common causes of balance problems…one of which is associated with the flu
• What acts as the stabilizer for your body and how to boost this area to improve your posture
• Five benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
• The system in your body that plays a crucial role in keeping your balance and what type of exercise you need to do to improve this system
• How to prepare your body so it will respond well to stretching
• The 10-minute activity that can help you get rid of delayed muscle soreness
• Six myths about exercising and aging debunked—get ready to overcome your limiting beliefs!

And much more.

You are one decision away from achieving your fitness goals. Start your workout journey now.

Get your copy today for your journey toward staying active and functional in your senior years by having better balance.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Koorosh Naghshineh (P)2022 Koorosh Naghshineh

I was skeptical at first

How anyone is making progress with their strength and stability, but in at that point where I’d like to strengthen my balance. I go to the gym twice a week but I do these exercises in my bedroom before the family rises for the day. I love all the extra info available on the website.

Really great information

I listened to this with my mother, who is about the age where she's starting to have balance problems. I love the practical tips and exercises, plus all the well-researched discussions about why this is happening. Really instructive. And I love the narrator too.

very informative and helpful

We all know deep down that we need to stay fit and healthy, but it's always hard to get into the habit. Koorosh has solved your problem! This book covers all aspects of essential exercises to stay healthy going into your old age in a well-structured and informative manner. These fall prevention exercises can be the difference between life and death in many scenarios. It doesn't take long to feel the strengthening effects and to start getting your life back free of falls and stability issues.

Amazing For Adults

Wow! This book is quite beneficial for adults. Through listening to this book, you will learn how to precisely address the concerns of elderly people who are afraid of falling. Over time, the stabilising techniques and stretches described in this book will give them the confidence to stop using a walking stick. I strongly advise every adult to listen to this because it will make them realise that achieving your fitness goals is only a matter of making a choice. Get started right away on your fitness adventure!

Simple Exercises for a Safer Tomorrow

This s a practical book that offers a treasure trove of simple exercises for fall prevention that can be conveniently performed at home. One chapter that particularly resonated with me was the section on "Safe Exercises to Do if You Have Arthritis." Arthritis runs in my family, and I've seen the challenges it can pose. The clear and easy-to-follow instructions in this section made me feel that anyone, regardless of their physical condition, can take steps to improve their balance and reduce the risk of falling.
The narration is soothing and guides you through each exercise with clarity. It's a comforting thought that these exercises are accessible to many, and they can make a significant difference in our lives. Highly recommend!

Great Book & resource

Koorosh Naghshineh writing this book has done a real service for seniors. And the narration by JC Brannigan is excellent.

As a 55 year old i have become increasingly more and more worried for my aging father. He is in excellent health but not very physically fit. He continued to say for years i am very healthy.....but that only tells 1/2 the story right?

This past year he approached me to tell me that he was beginning to feel un-easy on his feet and wanted to use a cane. I told him fine but a big reason for the cane is because you are so far out of shape. He finally listened. However, there really hasn't been much change. That is when i found this book. We listened to it together and i fully expect that it will be a game changer for him.

The book specifically points out how to address the seniors fear of unsteadiness. The stretches and stabilization outlined in this book over time will give my dad that confidence to throw away the cane.

Thank you for writing such a great book. I highly recommend it.

useful & practical

For seniors, the fear of falling can be debilitating and limit their ability to enjoy life fully. This book provides a clear path to overcoming that fear through simple yet effective exercises. It's filled with valuable information about balance, stretching, and the importance of staying active as we age. It dispels myths about exercising as you age and offers practical solutions to common balance issues. The 28-day plan is easy to follow and can lead to significant improvements in strength and confidence. If you or a loved one are looking to maintain your independence and live life to the fullest, 'Never Fear Falling Again' is a must-read!

These exercises are worth their weight in platinum

I never truly appreciated the importance of balance and coordination. We take it for granted, especially in our youth but when I saw my own family members suffer from the terrible consequences of falling down in their old age, my eyes were opened in horror. I have added these simple exercises to my own daily routine while teaching them to my extended family. There is really no choice when it comes to whether we should do so. The human body adapts and it is at the core, a machine that works best when well-oiled and maintained. These exercises are so wonderfully simple and yet they are brilliant.

A liberator for seniors

This book is a liberator for seniors, freeing them from the fear of falling. Although I am not a senior, this book was of interest to me because of an elderly aunt who seems overly concerned about falling. This book is very comprehensive. I found that it covered many topics related to health and wellness for seniors, including stretching and exercises. There are plenty of seating, standing and stretching exercises to help seniors with balance. Another plus about this book is that it has plenty of bonus materials, including bonus videos that show how many of the exercises are performed. I also like the fact that this book debunks many of the myths which falsely suggest that seniors should not exercise. I recommend this book for any senior or soon-to-be-senior who wishes to lead an active and enjoyable life.

Independence - Even More Important As We Age

Now is the time to prepare your body and mind to be able to continue to live a free and independent life without relying on others. Our family's can sometimes be there to help and for others not so. But either way we must be able to preform our day to day activities on our own. Follow the advice in this book and keep your independence.