-
7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrado por: Kenneth Montgomery
- Duración: 3 h y 38 m
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Resumen del Editor
The science-based method for restoring your energy and getting into shape in less than seven minutes a day, even if you think it’s too late to start.
Are you constantly worrying about becoming frail and suffering injuries from falls?
Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?
Do you wish you had a way to improve your health that’s safe and not as confusing and complicated as all the other fitness programs out there?
If you’re a senior citizen who feels like their health is slowly going downhill, you’re not alone.
According to the National Council on Aging, around 80 percent of the elderly population is suffering from at least one chronic disease, and 77 percent have two or more diseases.
As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be.
Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
It’s easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you don’t need fancy gym equipment or complicated exercises to build strength and boost your body’s overall health.
No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.
From the food choices you make to the people you spend the most time with, this seven-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General
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Narración:
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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Chair Yoga for Seniors Over 60
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
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Wall Pilates for Seniors
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Effective, simple for seniors
- De KMN en 04-22-24
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
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Chair Yoga for Seniors Over 60
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Excellent information,and so practical for life. Thank you
- De Arthur Faygenholtz en 02-07-24
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Quick and Simple Chair Yoga for Seniors Over 60
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If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
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Great Book!
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Chair Yoga for Seniors Over 60
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- De aya Phillips en 03-20-23
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Wall Pilates for Seniors
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In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
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Effective, simple for seniors
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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.
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Bonus just what I need to get me moving again
- De John H. Capes en 01-25-21
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Chair Yoga for Seniors Over 60
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- De: Elderwood Press
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Excellent information,and so practical for life. Thank you
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If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
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Great Book!
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Changing Body Composition Through Diet and Exercise
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Basic Knowledge
- De Swage en 12-18-18
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Balance Exercises for Seniors
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.
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Excellent Resource!
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Uplifting and empowering!
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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Comprehensive. Covers all the bases.
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
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General
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Historia
I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Learning the why is just as important as the how!
- De RobSea en 03-22-23
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The Resistance Training Revolution
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Good information
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Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level.
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not worth the money or time
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years.
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Perfect!
- De Chloe en 01-17-24
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- De: Baz Thompson
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General
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Narración:
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Historia
Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
De: Baz Thompson
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Workouts for Seniors over 60
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- De: Robert Balazs
- Narrado por: Connor Brannigan
- Duración: 2 h y 35 m
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General
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Narración:
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Historia
Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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Perfect for my grandma!
- De Ashley en 06-01-22
De: Robert Balazs
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
- Versión completa
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General
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Narración:
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Historia
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
Lo que los oyentes dicen sobre 7 Minute Fitness Strength Training for Seniors and over 60+
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- S.S
- 07-30-21
Getting fit as an older adult
Don’t let your fears stop you from getting fit. This book has simple and easy to follow exercises for seniors. It can help you improve your mobility and strength. You will understand the process of getting older. Exercise will make you feel more youthful. Take the time to strengthen your muscles as it is not too late and improve the quality of your life. Learn how to avoid age related diseases and understand your body better. Discover the tips and tricks for exercising as an older adult. Make exercise a daily part of your life. Get stronger today and improve your mental health. Start to increase your energy levels. 20 mins of exercise a day will improve your health. In this book you will discover myths, stretching, body weight training, hip exercises, dumbbell training, crunches, shoulder presses, leg exercises, triceps, improve stability, back exercises, arm strengthening and more. I recommend this book for a healthier you.
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- LilLordFauntleroy
- 08-01-21
Great exercises !
I bought this book to get my mother moving a bit. The exercises and information are really attainable, she's loving it! I have several workouts I can help her with, and they'll work on every part of her body. Perfect for seniors of any fitness level, and a great variety as well. Highly recommended!
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- steven christie
- 08-18-21
my mum loved it
I gifted this to my mother who has recently joined the gym. she liked the idea of only 7 mins exercise to help keep her young as she says, she has a lot more energy about her and feeling good, thanks to this book. the training program provides a strategy for staying active, fit, and independent throughout old age and is easy to follow
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- Amazon Customer
- 09-02-21
Practical, Helpful Exercises
Bought this for my parents who are both now over 60, and are seeking ways to keep in shape during COVID. Someone had recommended this to me who got it for his parents, and figured why not give it a shot. My parents love it, they apparently can do the exercises daily, and there are a large enough variety that different muscle groups are effectively targeted.
The narrator is easy to understand and follow, and the progression of the exercises works with the body, without straining or over exerting. Very happy with this.
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esto le resultó útil a 1 persona
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- Larry Skorupski
- 08-18-21
Wonderful Fitness book!
This book delivers a healthier body in 7 days. The book flows and has great information on simple exercises to keep one in shape. I like the layout and the way the message is delivered and hope they produce more in the future.
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- straa
- 08-07-21
Fantastic
Not being over 60 yet but on my way and I found this listen very enjoyable. I am a certified fitness instructor and found this information to be very accurate and beneficial for the aging population. Ig gives great insight into what is needed to keep a long, active, and healthy lifestyle. Truly Enjoyed.
Sandy
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- Anonymous User
- 08-10-21
Great Exercise Information
This audiobook is a fantastic option for you, if you're in your retirement years, coming over the hill or just feeling your age! From great, sound, and expert advice to great narration. This is for YOU! Get yours TODAY!
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- Amazon Customer
- 07-29-21
Brilliant!
I got this book to help my mother on her health journey. This audiobook is easy for her to follow and she is feeling better every day. She went years without exercise and now she is strengthening her muscles and she is full of more energy than she thought she could have. I would 100% recommend this audiobook to any senior looking to start working out or that wants to improve their routine.
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- Anonymous User
- 08-16-21
The standard to which excellence is measured
Very detailed and well researched. I loved the narration very easy on the ear. I highly recommend this book to those who need it.
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- hudlocke
- 08-06-21
Really fun, and really helpful
I got this book to help some of the older folks in my life get the exercise they need. There is excellent advice in here for strength training, for heart health, for flexibility. And I love that it's focused on older people. It's a great idea. I hope a ton of people read it. Great narrator also. Recommend!!
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