Fitness Freedom for Seniors

15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

De: Jackie Jacobs

Narrado por: Lynnda Nelson

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jessica Jesser (P)2023 Jessica Jesser

Easy to follow, functional resource!

This was the perfect audiobook for my recently retired parents. Each exercise is short, and easy to follow so they can be performed while traveling, or in basically any scenario they have a small window of time to practice. Each exercise focuses on core muscle groups, and fitness capacities to maintain optimum physical condition, especially in areas that seniors are more likely to be deficient in.

The narrator is easy to understand, and the exercises are organized in a way that are easy to follow and get the most out of in a given session. Would absolutely recommend!

Excellent information for staying health as we age

I've been exercising my entire life, but it was usually a means to an end, such as staying trim and/or losing weight. But now that I'm in my 50s, it's critical to continue exercising so I can stay strong and healthy well into my senior years. My mom, who is 77, has always set a good example for me. She walks almost daily and takes fitness classes in her retirement community. Some of her friends have all sorts of physical ailments now, from falls or injuries sustained doing "normal" things. Because my mom stays fit, I don't worry about her falling, or breaking bones if she does. And if that happens, I know she's in strong physical form and will be able to recover faster than other women her age. I intend to follow in her footsteps. After all, like the author says, "the best form of exercise is the one you continue to do!" While I don't always feel like it, I will incorporate more of these practical techniques and tips for maintaining my physical health. The exercises outlined in this book are short and simple, but oh so important!! And I love that they can be done pretty much anytime, anywhere!

An essential guide for seniors new to exercise

The opening chapters of this book paint a clear picture of the importance of strength training in seniors, not just for weight management l, but to thrive and enjoy life in our golden years. Don’t miss the accompanying PDF, a great reference for all of the exercises described. It’s very helpful that every exercise described also includes the “real-life” activity that the exercise will make easier.

Great Book.

This is a must-have for all seniors.
stay fit to live longer healthier and a happier life.

Easy to follow and very comprehensive!

I found this audiobook easy to understand and enjoyable. I espe ially liked how they explained how to use household items for some of the exercises. I appreciated the added info on vitamins and food nutrition in addition to the exercises!