-
Self-Discipline: Master Self-Discipline and Develop the Mental Toughness of a US Navy SEAL in 30 Days
- How to Build Self Confidence, Maintain Motivation and Achieve All of Your Goals
- Narrado por: Michael Stuhre
- Duración: 4 h y 16 m
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Resumen del Editor
Break bad habits and regain control of your life so it becomes transformed. So many of us are victims of our own bad habits, but this audiobook can teach you how to attain self-discipline like a soldier and form new, better habits that change your life.
In order to identify your bad habits and learn new ones, become more aware of yourself and your inner workings. Becoming more self-attentive means learning how to pay attention to your mind-set, behaviors, and thinking. Staying the course can be hard, but it’s essential to keep your goals in sight and not be discouraged. This audiobook will teach you how becoming self-aware helps you along the entire journey.
To start, learn about how habits form in the first place. There’s a long history of scientists figuring out how people develop habits, and you’ll get a background on Pavlov, John Watson, BF Skinner, as well as the theory of “conditioning” and positive/negative reinforcement. Psychology has gone through many phases when it comes to human behavior, so you’ll always get a rundown of what modern science thinks about all of this.
Self-discipline and SEAL soldiers are known for their self-discipline, and SEALs represent the ideal measure of everything self-discipline is about. What kind of thinking propels them? They have a strict code you’ll learn about, like how they behave as if the battle is already over and how hard situations serve to drive personal growth. The environment a SEAL lives in is fueled by motivational speaking, mantras, and ethos (the spirit), which all help build rock-solid self-discipline and focused thinking.
Live your life as if you were a soldier. You don’t have to be a soldier to live like one when it comes to having self-discipline. Identifying and picturing your success is crucial and proves how the visualization of victory is half the battle toward actually achieving it. Every success is important, so even the smallest goals should be treated with great weight. They all add up to form a nucleus of behavior that drives you forward.
How do you build a plan of action for changing bad habits into good ones? This audiobook lays out a plan for success:
- Replacing bad habits with good ones
- Always striving to be consistent
- Setting yourself up for success and not failure
- Remembering that urges are temporary
- Letting people in your life in on your goals
Self-discipline, good habits, and better productivity can be achieved by anyone, even if they aren’t soldiers or SEALS. By harnessing the mind-set of the elite, you can change your life for the better when you listen to this audiobook!
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Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
Lo que los oyentes dicen sobre Self-Discipline: Master Self-Discipline and Develop the Mental Toughness of a US Navy SEAL in 30 Days
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joseph Marshall
- 05-03-21
Real Talk
If want to get going and need a little push, you'll want to listen to this book.
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- CPT Richard RIley-MSC
- 12-28-19
suspect narration
content was good, narration seemed strained & forced. Made me loise track of the storyline.
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esto le resultó útil a 3 personas
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- Jonathan Deutsch
- 08-23-19
Good material, terrible reading
Honestly, good message and useful information, but the reader or the recording was terrible. I'm not sure which one. at 1.00 speed it was drawn out and awful to listen to. At 2.00 speed, it seemed better, but the monotone reader didn't seem excited and engaging about the topic. hard to get into. I've listened to many books and was interested as I purchased this specifically because I wanted to hear a Navy Seal position on the info, but didn't gain anything.
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- Amazon Customer
- 11-10-22
Good Source
I liked this resource, I did not like the narrator, I kept falling asleep. ok
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- by D. From MD
- 02-24-19
5 Stars All Around
The story and narration are perfect. From the onset this book explains some of the challenges and mindsets that Navy Seals embody when faced with impossible tasks. Personally, I like the idea of knowing that the mission is already complete and the idea that failure is not an option. This book is powerful from the word go.
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- Roberta L.
- 02-17-19
slow boring narrator
the narrator doesn't maintain the same volume. I found myself trying to adjust the volume every sentence because he would start off strong then trail off at the end of every sentence. So I could have it too loud and hear everything or a normal volume and miss the end of the sentences. His voice was irritating.
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- Joel
- 02-02-19
Bad Narrator
The subject matter was interesting but it was very hard to listen to due to the narrator. Very dull and not entertaining sounding. I did listen to it all the way through but it was hard to. His voice was distracting.
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- Sal
- 11-23-18
Performance and quality was terrible
I can understand how this was even published. The performance and audio quality are the worst I've ever heard on audible. The narrator speaks as though he's talking to a child.
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- Francis
- 05-06-19
Horrible narrator...
Might be a good book, couldn't listen to the reader any longer.... Should be an actual specwar reader.
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esto le resultó útil a 3 personas
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- Gunnar
- 06-18-20
Terrible - No Actionable Advice
No actionable advice, just a bunch of SEAL Hoo-Yah. "A SEAL never quits. Tell yourself you won't quit". Narration was so slow I listened to it at 2.5x speed. Maybe I'll come back and try to get through the rest of it, but I may just have to ring the bell...
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esto le resultó útil a 2 personas