Self-Compassion, Self-Love, Self-Care, Self-Confidence and Self-Esteem Self-Worth in 30 Days

De: Julia Meadows

Narrado por: Albert Watts

Duración: 3 h y 5 m

Resumen del Editor

Do you struggle with self-esteem? Or low self-confidence?

Do you want immediate self-worth?

Do you want the ultimate guide on building a better self?

During times of uncertainty we often end up becoming unstable, our beliefs are questioned and this impacts our abilities. Without the right knowledge, this negative loop can be difficult to break.

Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up. Imagine a better future where you are complete, successful and happy.

By listening to this book you will:

• Build unshakeable confidence
• Discover a better self-image
• Generate deep understanding of the self
• Reward yourself with self-love and self care
• Stay success focused
• Get achievements quicker

Chapters in this book cover:

• Discovering self-belief
• Identifying obstacles
• Creating happiness
• Transformational thought processes
• 10 simple steps to achieving your goals

Plus much more!

Want to achieve more from life? Yourself? Work? Business? Finances?

To remove self-criticism, and rebuild yourself with self-worth get this book now.

Get this audiobook now! Lets build a better self now!

©2020 Julia Meadows (P)2020 Julia Meadows

This a very much pretty audiobook!

This is a good overview of the concept of self-compassion. The author really puts herself out there, sharing both academic and personal insights to help drive home her message: self-compassion trumps self-esteem.

Better Life

I like that I can relate to some of the problems they talk about that I’m having. It’s helping me find ways to improve and understand. I would recommend this to people that’s having problems of letting go of past hurts and feeling like nobody understands.

Life changing

I listen to this book everyday that I am in my van driving around for work. I am on my 5th time going through it. Thank you for putting things in a way that can be understood and accepted into everyday life easily

This audiobook is really very amazing to listen!

Excellent listen!!! Wish I could give this audiobook more than a five-star rating. Buckle up, this audiobook is heavily based on research and will take you a wild ride of life called reality ( of accepting, acknowledging, healing, and growing).

Great One Book...!

This audiobook is impressive. I slanted such tremendous quantities of effective things from this audiobook.I highly appreciate the ways of taking in the audible.

Great book!!!!!!

I liked this Audio book and I am glad to add it to my library. I would recommend this guide for those who need such type of information. It is worth.

Has the what but not the how

This is a good one but I kept finding myself asking “how?” at many points throughout the book. It’s like a summary of what you should do and how you should be but not the how you can and should do it. There were some examples for things and lots of long lists for things but not specific step by step of how to apply things. I liked what I heard but after finishing it I’m still asking myself how to do it and apply the things shared to gain better self - love, esteem, confidence& care. So much for the 4 selfs. Doesn’t teach you how to achieve them.