Reprogram Your Mind

A Guide to Self-Love

De: Merilu Hill

Narrado por: Sera Chance

Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.

There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.

Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.

This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.

Here’s just a small fraction of what you’ll discover inside:

• 40+ fool-proof ways to cultivate self-love–experience the life you’ve always dreamed of
• How loving yourself can lead to better connections and stronger relationships with others
• 50 positive statements that will help you fall in love with yourself every single day
• Two things that hinder your path to self-love…and surefire ways to get rid of them 8 self-care practices that will help you develop–and sustain–self-love without fail
• The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
• What the “mirror technique” is…and why it’s touted as a potent tool for cultivating and strengthening self-love
• And much more

The truth is, self-love is more than just a trend–it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it. Get ready to kickstart your journey to self-love.

©2022 Merilu Hill (P)2023 Merilu Hill

A great resource guide

This book was exactly what I needed. I am my own worst enemy. There are so many helpful tools mentioned that are quick mantras that will reframe any negative mindset. There are also many affirmations that I can't wait to use. Highly recommend this book to anyone in need of a mindset turnaround.

Love Yourself!

This self-help and self-improvement audiobook combines a powerful duo of mindfulness and meditation with a focus on self-love and confidence. It is an easy listen and I highly recommend that you listen to it twice. First-time through just to absorb the concepts. the second time that you listen you will want to take notes and execute the Call for Action! Loving others begins with loving yourself first. You can fall in love with yourself and firm up your habits and practices. You are worthy!

A guide to self-love

This self-love and self-improvement audiobook combines the perfect duo of mindfulness and meditation to clarify self-love and confidence. I highly recommend this book, as it is such an important topic and everyone should be aware of it. It was packed with incredible details that are very relatable to our lives.The narrator performed an excellent job. His voice was very explicit and full of empathy. I admiringly recommend this audiobook.

Awesome!

This audiobook was awesome! I enjoyed the 50 statements that you tell yourself to love yourself more and convince your mind that you are truly valuable. When you love yourself, you open the doors to loving others which is one of the main points in this book and that's all we really want out of life, love and be loved. The mirror technique is unsual as I had never heard of this technique so I recommend you listen to this besides the rest of the content. This is a must listen!

Perfect listen to grow in self-love

This lovely listen had me reflect on the way I treat myself, both consciously and on a subconscious level. All my life I've restricted myself when it came to growing in self-love. It is difficult for many of us to put ourselves first when necessary, and I for one have struggled with accepting what I am worth and who I am. This book has everything you need to make your way to a greater sense of self. It's affirmations and tips promote the change of a limited mindset when it comes to accepting that we deserve it all, no matter what, as well as being a reminder that loving ourselves allows us to understand others even more and spread love around. A beautiful and positive listen on a path to personal growth.

perks of self love!

This is a mood changer, i must say! We often under estimate ourselves and make us undergo stressful conditions. I love the self love tips author has shared as it uplifted my confidence, made me focus on my strengths. The book is a bliss itself and highlights the importance of self love and it's positive impact on our mind. Very soothing and lovely read!

Start loving yourself today

Reprogram Your Mind: A Guide to Self-Love is an ambitious undertaking from author Merilu Hill that aims to serve as a key to unlocking one's self-worth. The book is filled with practical tips and exercises, combined with myth-busting about common misconceptions about self-love. It covers more than 40 foolproof ways to cultivate self-love, improving relationships and interactions with people along the way. The book includes over 50 positive statements that readers can use all throughout their day to practice self-love while also exploring two things that may be hindering you from achieving it. Last but not least, Hill dives into mindfulness and meditation, including 8 straightforward self-care practices to help develop and sustain a healthy level of self-love. This empowering read shows us that we have the power to improve our lives by simply loving ourselves.

Great listen!

This is a subject that is so important, but doesn’t seem to be totally accepted yet. This audiobook is filled with such amazing information and is presented in a way that’s relatable. The narrator does a wonderful job too. Totally recommend.

Needed this! Great read

This book was exactly what I needed to start off the new year. This book teaches you to reprogram your thinking and steps to love yourself. It is filled with beautiful affirmations and great advice. Would recommend to anyone!

Love thyself

Enjoyed listening this audiobook. A great book to help you love yourself, discover your self worth, live a fulfilled life and have good connection with others. I loved the affirmations, and particularly the mirror technique. Recommend listening to this audiobook if you want to develop self love and have an appreciation for yourself.