Self Care for Black Women

Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are

De: House of Abundance Publications

Narrado por: Krystel McNeil

Duración: 3 h y 27 m

Resumen del Editor

Are you ready to instill change in your life? Make the first move.

Life as a black woman comes with its significant share of challenges. A social landscape marked by bias means we often labor more yet earn less, shoulder a disproportionate share of responsibilities, yet savor fewer perks. The health disparity also reflects this bias, with us being more prone to health conditions, but often overlooked by the healthcare system.

It's easy for society, driven by stereotypes, to label us as "strong black women" who can handle these burdens with grace. The reality, however, is that this stereotype only aims to justify the unfair load thrust upon us and hinder us from seeking the support we deserve.

There is no doubt that many black women are indeed inspirational figures, exuding confidence and pride. Yet, it is important to recognize that not everyone can or should bear the constant strain of racial trauma and other stressors without consequence. This relentless stress often manifests as burnout, anxiety, and a significant dent in self-esteem.

While we may tirelessly advocate for change externally, the true shift can only emerge from within ourselves. The first step towards that transformation is you taking control and prioritizing your needs. This is not selfishness, but a potent declaration against a system that persistently sidelines us.

This audiobook is a tribute to your individuality and will introduce you to:

• An in-depth understanding of the seven dimensions of self-care, common misconceptions, and a complimentary self-care assessment
• Recognition of trauma in all its forms and ways to identify its presence in your life
• The reality of the heightened risk of hypertension among black women
• Strategies for healing your inner child and paving the way for positive life changes
• A set of questions to identify self-sabotage and solutions to overcome it
• Techniques for liberating yourself from guilt and shame, fostering forgiveness, and finding peace

©2023 Brittny Renee Thompson / House of Abundance Publications (P)2023 Brittny Renee Thompson / House of Abundance Publications

Awesome book

My girlfriend is a black woman and we read this book together. This book talks very well about the struggles of a black woman, the health issues, and that constant pressure to be 'strong' But this book, it's more than just laying out the hard truths. It's full of practical advice, real steps to take care of ourselves better. Loved the part about healing the inner child. It’s not just talk; it’s real tools to make a change. Totally recommended

This is something we all need!

“Self Care for Black Women” was such a good read (listen to)! I really appreciated all the real-life examples of women who sacrifice themselves and suffer to try to be that “strong black woman” but end up feeling alone, exhausted and emotionally depleted. It makes you feel like you are not the only one feeling this way. There are lots of tools and help in this book to bring back the strength and life that we all need as women. Very well written and narrated. Highly recommend.

Perfect Guide for Women

This is an outstanding audiobook that provides you with actionable ideas that will assist you in loving yourself, living in accordance with your beliefs and ambitions, and embracing your authentic self rather than always putting the needs of others before your own.
In addition, it is an excellent guide that offers women the tools they need to improve their self-confidence, recover from traumatic experiences, and not engage in self-sabotage. For ladies interested in prioritizing their health, I would strongly recommend listening to this audiobook.

Be authentic

This book will help you to nurture your well-being and embrace your authentic self. You'll find practical strategies, affirmations, and self-reflection exercises to help you overcome self-sabotage, cultivate self-love, and live a life aligned with your values and aspirations. I enjoyed learning the root causes of my self-sabotage, including internalized racism, societal expectations, and perfectionism. This book will call you out and you'll love it.

Incredibly Powerful!

This is a special audiobook; it really strikes a chord of truth and honesty. I was very much touched by the narrator's delivery of the author's words. I was so moved by hearing the words spoken that black women must take care of themselves; they absolutely must. Black women have been asked to do so much, and have done so much more than anyone else for so long that they have completely given themselves away, deferring their own care to the care of those they love or work for or simply must interact with. I loved the analogy in the audiobook about how a mother would never let her child go hungry, or not eat healthy food, or get enough sleep, or get proper exercise, and so on and so on, yet that is exactly how she allows herself to be treated. Hearing these words and examples stopped me in my tracks and made me think. This audiobook certainly motivated me to take better care of myself and value myself more; so should you!

The importance of Self-love and Self-acceptance

Listening to this audiobook feels like a warm embrace. It's full of encouragement, empowering affirmations, and actionable steps to take care of yourself mentally, emotionally, and physically. The author understands Black women's unique challenges and offers practical advice to overcome self-sabotage and boost confidence. It's all about celebrating your natural self and embracing your power.

I love how the author emphasizes the importance of self-love and self-acceptance. It's a reminder that we are worthy of love and respect just as we are. Overall, I highly recommend this audiobook to all Black women who want to prioritize their well-being and live their best lives. It's a powerful guide that will inspire you to love yourself fiercely and unapologetically.

Yes!

This was such an empowering listen! Loved the narrator's voice, so strong and engaging, just as the content found within these pages. This is a return to our roots, dusting off the layer of negativity accumulated, and rediscovering our selves. Guiding us to step into our power and shine bright, the stories, tips and advice were insightful and truly resonated within. Highly recommend a listen!

I highly recommend it!

"Self Care for Black Women" is an empowering listen that addresses the specific needs and challenges black women face today. One of the most compelling aspects of it is its emphasis on overcoming self-sabotage. The audiobook has listeners acknowledge and address the internalized societal stereotypes many black women face.

What sets this audio apart is that it provides transforming insight for personal growth and self-improvement. The narrator's style keeps you interested from beginning to end. Each chapter contains a wealth of knowledge and actionable steps. This book is a great gift, and I wholeheartedly recommend it to everyone on a spiritual path.

Wonderful Advice for Black Women–And Others Too

In this terrific book, the author’s goal is to help black women escape the unfortunate trope that the strong black woman must resiliently live for self-sacrifice and not ever for her own well-being. Using knowledge gained from many interviews, research (medical, psychological, and neuroscientific), and personal experiences, the author makes a compelling case that this and other stereotypes about black women–combined with societal misogyny and racism–generate anxiety and much worse negative mental health outcomes. The author also seeks to demystify self-care, stressing that it is not selfish but essential and that you are allowed to say no to others when you need to take care of yourself. She emphasizes and takes a deep dive into all aspects of self-care: emotional, mental, physical, social, spiritual, practical, and professional.

Many elements of this book elevate it above other self-help books, not least of which are each chapter’s relatable stories of real women’s experiences. The author further helps connect the dots between childhood experiences and one’s adult mindset. Chapters also include useful assessment exercises, thereby ensuring that the listener is a participant in her own self-care and healing. Moreover, while the author doesn’t shy away from calling out sexism and racism, she seeks to empower black women to reject stereotypes, love themselves in all their uniqueness, create a positive mindset, become assertive, set boundaries, and demand that others see them as individuals. With that said, anyone of any race or gender who has adopted the role of armor-clad superhero living exclusively for others can learn from and appreciate this book and its essential message.

The author’s tone is strong and compassionate, the research is thorough, and the advice is actionable. On top of that, the extraordinary narration perfectly captures the author’s voice.

AN INSIGHTFUL GUIDE!

Its no secret that this world is full of ignorant people and black women are often held back by prejudice, but nothing should restrain you from shining like a star you are. Many of them are inspirational figure to us and its important for them to care about their well being, which I support without a doubt. I love all the insight this book offers for women on self-care. I appreciate the author for such an amazing work. Highly recommended!