Keto for Life Audiolibro Por Mark Sisson, Brad Kearns arte de portada

Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

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Keto for Life

De: Mark Sisson, Brad Kearns
Narrado por: Brad Kearns
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Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.

At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

*Includes a PDF of Keto for Life recipes. Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Envejecimiento Dieta keto Bajo en carbohidratos Nutrición Longevidad Ejercicio físico Dieta saludable Salud Ayuno

Featured Article: The Best Keto Diet Audiobooks


If you're looking to make a change in your lifestyle to eat healthier, you might consider the keto diet. The keto (short for ketogenic) diet is a high-fat, low-carb diet that has helped many lose weight and has also been shown to help some boost their ability to fight against ailments including diabetes, cancer, Alzheimer's, and epilepsy. Whether you're deciding whether keto is the right diet for you, or you're a pro looking for new recipe ideas, these are the best listens about the keto diet. With the help of your doctor and these audio guides, you’ll be well on your way to understanding the ins and outs of the keto diet.

Featured Article The Best Keto Diet Audiobooks
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I had to read the print version (which I give 5 stars) because the narrator was so irritating to listen to… I only got through the first chapter on Audible. I prefer professionals that do not attempt to “dramatize” the text.

Great book… Terrible narrator

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The guy reading this is terrible
I won’t get another book he is narrating
Great content but terrible narrating

Terrible narration

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Mark Sissons and Brad Kearns books are fantastic! Lots of great information and they always site their sources and science. Brad Kearns is also funny and makes you laugh along the way why imparting great knowledge about taking care of yourself and your body!

Can't wait to reset

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except when he starts quoting oprah.. I dont think she's an example of health. or fitness.
but it is a good book

not bad

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Loved it. Brad's vocal tone keeps you interested in the information, which at times can get a bit intense.

Excellent advice and information.

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