-
Intermittent Fasting for Women
- A Beginner's Guide to Help You Discover a Simple Fat Burning Code to Lose Weight Quickly
- Narrado por: Belle Voix
- Duración: 2 h y 29 m
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Resumen del Editor
Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening.
They do not talk to you about intermittent fasting because you would quickly not be their client anymore; you would turn your body into the ideal one, and they would see your wallet like a plane flying in the sky. Intermittent fasting is a food lifestyle that alternates between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscle.
In this woman-to-woman book you will learn how to take advantage of genetics to your advantage with scientific notions that maximize the needs of the female body and eliminate those unjust excess pounds.
Here are reasons why you will enjoy listening to and following this guide:
- You'll lose weight in 21 days. If you need to prepare for a special event, you can not help but follow this guide, supported by scientific processes and not by opinions.
- You'll find out how to multiply times 10 your fat burning, thanks to the knowledge here of how to manage your menstrual cycle, fertility, and hormones in ways that will work for you.
- You'll find out how to change your life with wining habits - tips and tricks on how to overcome bad habits and achieve goals!
It also includes additional information about which foods to eat and avoid, and tips for your shopping list.
Bonus to manage hunger: Goodbye, compulsive hunger! There is an additional section of unusual tricks on how to manage your hunger, so that you are not tempted to take a bite of the foods you do not need and so that will not miss your goal.
If you want to finally learn the secret techniques that will allow you to burn fat even while you sleep and to have that body you've always dreamed of, or to be at peace with yourself, you just have to scroll up and click Buy now!
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Historia
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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A Revelation!
- De wotsallthisthen en 04-07-24
De: George Orwell, y otros
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
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There is no bigger public health story now than the collapse in youth mental health. The numbers are terrifying and dominate our headlines. There has been much debate over how we got here, and what to do next, and bestselling author and social psychologist Jonathan Haidt is at the white-hot center of that discourse. Haidt has spent his career speaking wisdom and truth into the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for Gen Z.
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Empower parents, Not governments
- De Vance V. Ginn en 04-14-24
De: Jonathan Haidt
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48 Laws of Power
- De: Robert Greene
- Narrado por: Richard Poe
- Duración: 23 h y 6 m
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- De Gaggleframpf en 02-25-16
De: Robert Greene
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The Accidental Dating Experiment
- De: Lauren Blakely
- Narrado por: Andi Arndt, Jacob Morgan
- Duración: 6 h y 55 m
- Grabación Original
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Eight years ago I fell into a secret summer fling with my best friend’s little sister before our lives went in different directions. Now, I’m the grumpy to Juliet’s sunshine on a popular dating podcast we host, and when a wealthy fan gives us a charming coastal cottage as the biggest thank you ever, we head to the town where I grew up to give it a makeover. And find the house has only one bed. Located under a mirrored ceiling.
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The kind of Romance everyone needs in their collection!
- De M. Santos en 04-11-24
De: Lauren Blakely
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Just for the Summer
- De: Abby Jimenez
- Narrado por: Christine Lakin, Zachary Webber, Abby Jimenez
- Duración: 11 h y 43 m
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Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
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Good but heavy
- De Maria Olmes en 04-04-24
De: Abby Jimenez
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The Heaven & Earth Grocery Store
- A Novel
- De: James McBride
- Narrado por: Dominic Hoffman
- Duración: 12 h y 21 m
- Versión completa
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In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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Multiple Stories Obfuscate Narrative
- De Stephnsea en 08-12-23
De: James McBride
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First Lie Wins
- A Novel
- De: Ashley Elston
- Narrado por: Saskia Maarleveld
- Duración: 9 h y 16 m
- Versión completa
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Historia
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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It Was Always You
- De: Sarah Stephens
- Narrado por: Linda Jones
- Duración: 8 h y 5 m
- Versión completa
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Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
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Great Story
- De Lupe Sarabia en 04-03-24
De: Sarah Stephens
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
- Versión completa
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Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
Lo que los oyentes dicen sobre Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Laurel J Espey
- 04-28-19
Learning approach.Recommended
If you want to do intermittent fasting in effective way then get this book. It’s will guide you about that. Learning approach. Recommended
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- Anonymous User
- 04-28-19
Love It
Already trying it, and it works!!! I do not feel deprived. In fact, I feel energized and invigorated. The book is also a fascinating listen regarding the effects and benefits of intermittent fasting on the body and longevity. I highly recommend it!!
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esto le resultó útil a 4 personas
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- Nina A Hale
- 04-28-19
Really works!
A great book. A fast listen and it really works. You will never diet again. It's easy and teaches you that it's ok to feel hungry. It gets you out of snacking even on your non-fasting days. Glad I bought this book. Great for those pounds you just can't seem to lose.
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esto le resultó útil a 4 personas
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- Louise P Geter
- 04-28-19
Easier Way to Lose
I found it easier to do without than to constantly count calories. When I bought the book, I had already been dieting and exercising. It seems the method told in this book got my weight loss started again. I fast (with 500 calories) three days a week and lose two pounds. This is better than my previous results on other diets.
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esto le resultó útil a 4 personas
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- William B Puente
- 04-28-19
This is finally the diet I can stick to.
I bought the book, and after listening it I was motivated to try it. It's really simple, and they give you a lot of suggestions about how you can successfully do it. I'm sure I'm fasting as strictly as in the book, but I've still lost 8 lbs., It's a great book about dieting.
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esto le resultó útil a 3 personas
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- Charles E Oliver
- 04-28-19
Great information
Great information for beginners into fasting with great foundation information for women. I will surely recommend this audio book.
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Historia
- Elma J Akers
- 04-28-19
This works and teaches you to eat right
Highly recommend giving this book a try. It's easy and over a period of time not only will you feel better, but you learn to eat healthier in the long run. Get the Cookbook with it. Makes it more interesting and fun.
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esto le resultó útil a 4 personas
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- Jeffrey J Clark
- 04-28-19
Healthy lifestyle
This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women
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esto le resultó útil a 3 personas
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- Susan N Hastings
- 04-28-19
Progressively more beneficial
This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information
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esto le resultó útil a 2 personas
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- Moshe B Robbins
- 04-28-19
Effective for women to lose weight
It's a short audiobook I had about intermittent fasting. Intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat
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esto le resultó útil a 1 persona