Instant Stress Reduction
Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Instant Stress Reduction
Compra ahora por $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Inspirational Therapy Guru
Acerca de esta escucha
This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation
4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
The first audiobook includes a 15- to 20-minute meditation session with four background options:
- Meditation on the beach
- Meditation during a rainstorm
- Meditation near a flowing creek
- Meditation near a waterfall
The rest of the audiobooks each include a 15- to 25-minute meditation session with three background options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.
©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy GuruLos oyentes también disfrutaron...
-
Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 9 h y 53 m
- Grabación Original
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.
-
5 out of 5 stars
-
Excellent mindfulness techniques
- De Olga en 10-15-16
-
Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 12 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 106
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 95
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
-
5 out of 5 stars
-
Very high value
- De Angel en 09-24-17
-
Mindfulness Meditation for Beginners
- Learn to Meditate with Mindfulness Exercises, Guided Imagery, Relaxation Techniques and Guided Meditation
- De: Motivation Coach
- Narrado por: Motivation Coach
- Duración: 5 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.
-
5 out of 5 stars
-
Easy to Follow and Quick to Relax You
- De Betty Chen en 01-28-16
De: Motivation Coach
-
Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- De: Emotional Health Techniques
- Narrado por: Emotional Health Techniques
- Duración: 4 h y 57 m
- Grabación Original
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
-
4 out of 5 stars
-
Peaceful, Ambient and a Great Escape
- De Annmarie en 02-08-16
-
Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 8 h y 12 m
- Grabación Original
-
General4 out of 5 stars 201
-
Narración:4.5 out of 5 stars 182
-
Historia4.5 out of 5 stars 180
Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
-
5 out of 5 stars
-
Incredible meditation mix
- De Cassandra en 05-28-17
-
The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- De: Inspiration Guru
- Narrado por: Inspiration Guru
- Duración: 7 h y 25 m
- Grabación Original
-
General4 out of 5 stars 30
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
-
5 out of 5 stars
-
love this mindfulness practice
- De Carmelita en 07-14-18
De: Inspiration Guru
-
Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 9 h y 53 m
- Grabación Original
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.
-
5 out of 5 stars
-
Excellent mindfulness techniques
- De Olga en 10-15-16
-
Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 12 h y 21 m
- Grabación Original
-
General4.5 out of 5 stars 106
-
Narración:4.5 out of 5 stars 98
-
Historia4.5 out of 5 stars 95
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
-
5 out of 5 stars
-
Very high value
- De Angel en 09-24-17
-
Mindfulness Meditation for Beginners
- Learn to Meditate with Mindfulness Exercises, Guided Imagery, Relaxation Techniques and Guided Meditation
- De: Motivation Coach
- Narrado por: Motivation Coach
- Duración: 5 h y 43 m
- Grabación Original
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 24
Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.
-
5 out of 5 stars
-
Easy to Follow and Quick to Relax You
- De Betty Chen en 01-28-16
De: Motivation Coach
-
Peace of Mind
- Guided Meditation and Self Hypnosis for Stress Management, Anxiety Relief, Inner Peace and Mindfulness
- De: Emotional Health Techniques
- Narrado por: Emotional Health Techniques
- Duración: 4 h y 57 m
- Grabación Original
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
This is a meditation bundle designed to help you manage stress effectively, relieve anxiety, increase inner peace, and practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.
-
4 out of 5 stars
-
Peaceful, Ambient and a Great Escape
- De Annmarie en 02-08-16
-
Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 8 h y 12 m
- Grabación Original
-
General4 out of 5 stars 201
-
Narración:4.5 out of 5 stars 182
-
Historia4.5 out of 5 stars 180
Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
-
5 out of 5 stars
-
Incredible meditation mix
- De Cassandra en 05-28-17
-
The Miracle of Mindfulness
- Guided Meditation and Self Hypnosis to Increase Mindfulness
- De: Inspiration Guru
- Narrado por: Inspiration Guru
- Duración: 7 h y 25 m
- Grabación Original
-
General4 out of 5 stars 30
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
-
5 out of 5 stars
-
love this mindfulness practice
- De Carmelita en 07-14-18
De: Inspiration Guru
-
How to Meditate
- Relieve Stress, Reduce Anxiety and Increase Mindfulness with Guided Meditation, Self Hypnosis, Affirmations, Mindfulness Exercises and Guided Imagery
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 10 h y 40 m
- Grabación Original
-
General4 out of 5 stars 60
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 54
This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.
-
5 out of 5 stars
-
the variety is nice and narration is pleasant
- De Annmarie en 01-28-16
-
3 in 1: Guided Imagery Meditation Mastery
- 20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
- De: Shivani Batra
- Narrado por: Julie John, Letizia Turini, Emerson Wolfe
- Duración: 10 h y 32 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
De: Shivani Batra
-
Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- De: Calm Mind
- Narrado por: Anthony
- Duración: 13 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:3.5 out of 5 stars 3
-
Historia5 out of 5 stars 3
Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
-
1 out of 5 stars
-
Beware Saliva ASMR
- De Chase Armayor en 11-22-21
De: Calm Mind
-
Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 1 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
De: Kristin Plain
-
Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- De: Shivani Batra
- Narrado por: Julie John
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 49
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
-
5 out of 5 stars
-
Loving it!
- De Betty R. Hall en 05-15-21
De: Shivani Batra
-
Spiritual Healing
- Practice Energy Healing, Increase Mindfulness and Conduct an Energy Body Scan
- De: InnerPeace Productions
- Narrado por: InnerPeace Productions
- Duración: 2 h y 57 m
- Grabación Original
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.
-
5 out of 5 stars
-
Soothing and enlightening, nice techniques
- De Elaine en 10-27-16
-
Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- De: Morgan Allen
- Narrado por: Daniel Perez
- Duración: 4 h y 45 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
-
Meditation for Vipassana
- Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration
- De: Adesh Silva
- Narrado por: Adam Greco
- Duración: 3 h y 5 m
- Grabación Original
-
General5 out of 5 stars 70
-
Narración:5 out of 5 stars 69
-
Historia5 out of 5 stars 69
The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.
-
5 out of 5 stars
-
Mindfully mind-blowing!
- De Tytanic en 08-15-20
De: Adesh Silva
-
Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
- Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
- De: Olivia Stones
- Narrado por: Carolynne Henry
- Duración: 6 h y 26 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
-
4 out of 5 stars
-
Release amotion!
- De Kindle Customer en 11-07-20
De: Olivia Stones
-
Stress Management
- Guided Meditation for Beginners on How to Relieve Stress
- De: Richard Harris
- Narrado por: Christina Regler
- Duración: 1 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 19
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.
-
5 out of 5 stars
-
Effective, helpful and soothing
- De Genevieve en 09-26-15
De: Richard Harris
-
Guided Meditation: Learn How to Relax While Living in the Moment
- De: Twyla Paris
- Narrado por: Deanna Sanders
- Duración: 1 h y 5 m
- Grabación Original
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 18
-
Historia4.5 out of 5 stars 19
This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.
-
5 out of 5 stars
-
Perfect for Relaxing and Finding Your Center
- De Patti Lewis en 04-23-15
De: Twyla Paris
-
Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
- De: Mindfulness Meditations
- Narrado por: Mindfulness Meditations
- Duración: 4 h y 30 m
- Grabación Original
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
-
5 out of 5 stars
-
Easy way to practice mindfulness
- De Cassandra en 05-27-17
Stress Reducing Audio
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very good for relaxation
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Stress Reducing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Almost zero content
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.