High Intensity Circuit Training

The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3

De: Andrew Hudson

Narrado por: Nathan Brown

Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide).

Ripped: the combination of low body fat and high lean muscle mass, having a six-pack, and in most cases looking very good. This is what most people want but fail to achieve. Falling short of a fitness goal makes you lack motivation and may even anger you. You are currently failing because:

• You don’t know how to become ripped.
• Your workout routine sucks.
• You are struggling to burn fat.
• You don’t have enough time to workout.

The list goes on, but High-Intensity Circuit Training will put a stop to your problems. This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

I am a personal trainer, and I am thrilled to share my expertise with you. In this guide, you'll discover what HICT is, how to follow the workouts at home, the benefits it provides, and many advanced fitness tips.

This home-workout guide will help you reach your final fitness goal and let you maintain it. You will struggle to find a workout method so varied and practical—you’ll also discover:

• Five intense workouts to lower your body-fat percentage.
• How to escape your comfort zone for self-improvement.
• How to enhance your body’s ability to burn fat.
• Why your current workout routine is setting you up for failure.

©2022, 2023 Andrew Hudson (P)2023 Andrew Hudson

Knowledgeable and motivational

I liked this book, High intensity circuit training. I am in sport most of the life. I believe this programme is highly effective, obviously you need a time to see results. However, most results are coming from hard training, persistent, and courage. Every man wants great body, every woman wants toned shape. But in most of the time, that's not the case. When you listen throughout the book, you will understand that, results are coming from combination of 1, 2, 3, 4. 5 tasks. Enormous amounts of exercises presented in this book, having discipline, mental thoughtfulness, appropriate diet, amount of calories daily for certain trainings, etc. Personally I am not overweight. But how many people would love to be in better shape. This book is good guild to follow including your own hard push...

Audible Personal Trainer!!

Andrew Hudson has written a really good book and Nathan Brown does a great job narrating it. I felt like i had my own Audible Personal Trainer.

So for many years i have been searching for a workout that I can get done within my busy schedule that will create more muscle mass, and burn away all my lazy fat!!! The workout outlined by Mr. Hudson certainly covers all those bases for me. It can be done in less than 30 minutes per day and turns my body into a fat burning machine by cranking up my metabolism.

I am really enjoying the workouts and look forward to finally sticking with it !!!!

More than just circuit training.

This book turned out to be more than I anticipated. I thought it was going to be just about circuit training and I am pleased to say that it included so much more. As somebody who has spent years training, it was a great asset in the sense that there was so much more included. For example healthy food choices and motivation. It has made me curious about the other books in the series.

Your very own at-home PT

This was a highly motivational listen that I used and enjoyed. As a personal trainer, high intensity circuit training was always my go-to weight-loss method with both men and women, so I was pretty impressed with this third book in the series which provides advanced yet achievable fitness goals and exercises that are doable from home. Although it is for more experienced folks, it still covers all basics, which makes it accessible to everyone. If you're trying to get fit from your home, I reckon this one's a must.

Helpful!

I have listened to a ton of fitness books recently, and this one is my favorite. I liked that the author's tone was powerful and educational. I also thought all the information was laid out in a clear and conscious way. The section on escaping your comfort zone really opened my eyes. I am looking forward to doing more home workouts.