High Intensity Circuit Training

The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3

De: Andrew Hudson

Narrado por: Nathan Brown

Duración: 3 h y 11 m

Resumen del Editor

Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide).

Ripped: the combination of low body fat and high lean muscle mass, having a six-pack, and in most cases looking very good. This is what most people want but fail to achieve. Falling short of a fitness goal makes you lack motivation and may even anger you. You are currently failing because:

• You don’t know how to become ripped.
• Your workout routine sucks.
• You are struggling to burn fat.
• You don’t have enough time to workout.

The list goes on, but High-Intensity Circuit Training will put a stop to your problems. This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.

I am a personal trainer, and I am thrilled to share my expertise with you. In this guide, you'll discover what HICT is, how to follow the workouts at home, the benefits it provides, and many advanced fitness tips.

This home-workout guide will help you reach your final fitness goal and let you maintain it. You will struggle to find a workout method so varied and practical—you’ll also discover:

• Five intense workouts to lower your body-fat percentage.
• How to escape your comfort zone for self-improvement.
• How to enhance your body’s ability to burn fat.
• Why your current workout routine is setting you up for failure.

©2022, 2023 Andrew Hudson (P)2023 Andrew Hudson

Audible Personal Trainer!!

Andrew Hudson has written a really good book and Nathan Brown does a great job narrating it. I felt like i had my own Audible Personal Trainer.

So for many years i have been searching for a workout that I can get done within my busy schedule that will create more muscle mass, and burn away all my lazy fat!!! The workout outlined by Mr. Hudson certainly covers all those bases for me. It can be done in less than 30 minutes per day and turns my body into a fat burning machine by cranking up my metabolism.

I am really enjoying the workouts and look forward to finally sticking with it !!!!

Your very own at-home PT

This was a highly motivational listen that I used and enjoyed. As a personal trainer, high intensity circuit training was always my go-to weight-loss method with both men and women, so I was pretty impressed with this third book in the series which provides advanced yet achievable fitness goals and exercises that are doable from home. Although it is for more experienced folks, it still covers all basics, which makes it accessible to everyone. If you're trying to get fit from your home, I reckon this one's a must.

Knowledgeable and motivational

I liked this book, High intensity circuit training. I am in sport most of the life. I believe this programme is highly effective, obviously you need a time to see results. However, most results are coming from hard training, persistent, and courage. Every man wants great body, every woman wants toned shape. But in most of the time, that's not the case. When you listen throughout the book, you will understand that, results are coming from combination of 1, 2, 3, 4. 5 tasks. Enormous amounts of exercises presented in this book, having discipline, mental thoughtfulness, appropriate diet, amount of calories daily for certain trainings, etc. Personally I am not overweight. But how many people would love to be in better shape. This book is good guild to follow including your own hard push...

More than just circuit training.

This book turned out to be more than I anticipated. I thought it was going to be just about circuit training and I am pleased to say that it included so much more. As somebody who has spent years training, it was a great asset in the sense that there was so much more included. For example healthy food choices and motivation. It has made me curious about the other books in the series.

Helpful!

I have listened to a ton of fitness books recently, and this one is my favorite. I liked that the author's tone was powerful and educational. I also thought all the information was laid out in a clear and conscious way. The section on escaping your comfort zone really opened my eyes. I am looking forward to doing more home workouts.

Clear Explanations and Effective Workouts

I just finished listening to the audiobook on High-Intensity Circuit Training, and I have to say, it's exactly what I was looking for. The explanations of the exercises and routines were clear and concise, making it easy for me to follow along. What really stood out to me was how the book took the time to explain who this type of training is right for and how to determine if it's suitable for your body. It was a relief to have that information upfront so I knew what to expect.

Starting any new exercise regimen can be daunting, but this audiobook provided valuable insights into things to consider when beginning High-Intensity Circuit Training. It helped me feel more prepared and confident as I started incorporating these circuits into my fitness routine.

I've struggled with finding ways to work out at home that match the intensity of a gym workout, but these circuits finally did that for me! As an athlete looking to push my body to the next level, I was thrilled with the results. I tried out one circuit, and it was killer! It had me sweating buckets, and I'm looking forward to trying out the rest.

Overall, I highly recommend this audiobook to anyone looking to improve their fitness routine. The information provided is top-notch, and the workouts are challenging and effective.

Great Book

This is an amazing book very good for newbies in the circuit training. You start by warming up , making sure one is eating healthily and complete routine self care activities. The author has done a good job in researching in the topic and putting the book together.Grab a copy of this book if you intend to live a active and healthy life.

full of valuable insights

Andrew Hudson's 'High Intensity Circuit Training' is an exceptional audiobook for anyone looking to take their fitness routine to the next level. The audiobook is well-structured and informative, providing clear instructions and practical tips on how to develop a high-intensity workout routine that is both challenging and effective. Nathan Brown's narration is engaging and motivating, making it easy to follow along with the workout routines. The audiobook is also full of valuable insights on how to develop a determined mindset and stay motivated on your fitness journey. Highly recommended for anyone looking to push themselves to new levels of fitness!

Super Helpful!

I recently listened to the High-Intensity Circuit Training guide and am blown away by the results. The 30-minute workouts are easy to follow, and I've seen a significant improvement in my fitness and overall body composition. The guide offers insightful tips and tricks that have helped me break through my plateau and achieve my fitness goals.

The author, a personal trainer, knows exactly what it takes to build lean muscle mass while burning body fat. The guide is packed with useful information on what HICT is, how to follow the workouts at home, and the benefits it provides. If you want to get ripped, this guide is a must-listen for anyone serious about their fitness.

Nice variety of new movements to add to my routine

I was looking for some new ideas to help me stay motivated to do high intensity workouts. This author will explain a movement and then say- this is best for creating a six-back, or this is best for working the lower abs. I like having the details of the movement, how to perform it safely, and then know what I'm really getting out of it. So, that's an aspect of this audiobook that I really appreciate. Some of the movements aren't too advanced, yet others are. For me, I now have some aspirational workouts to work up to, which is what I was hoping for. Good investment b/c I've already gone back over and over to incorporate these workouts into my routine.