Biohack Your Way to Healthy Skin

Inexpensive At-Home Solutions for Radiant Glowing Skin

De: Jennifer Sun

Narrado por: Jill A. VanderWoude

Duración: 3 h y 6 m

Resumen del Editor

Are you a woman looking to boost the health of your skin? Do you have stubborn skin issues that you’d like to deal with? Have you been looking for a book that will give you radiant skin, improve your health, and help you look your best? If your answer is yes to any of these questions, you’ve found the perfect book!

Did you know your skin is the largest organ of your body? It’s designed to protect us against harsh chemicals, bacteria, and temperature. When you’re struggling with skin issues, it can hurt your psychological, physiological, and social well-being making it hard for you to enjoy your life.

Jennifer Sun holds a Bachelor of Science degree in Microbiology and Psychology, a Master of Science degree in Biotechnology, and is a certified holistic health coach..

Since 2009, she has worked in the medical aesthetics industry helping women achieve radiant skin through the power of biohacking.
Inside Biohack Your Way to Healthy Skin, you’ll:

• Uncover a thorough introduction to the powerful science of biohacking, five natural pillars of biohacking including the latest skincare hacks, and what it means to be attractive.
• Explore the best ingredients for your skin. PLUS you’ll also get a list of ingredients you should avoid and tips on how you can transform your diet with a healthy eating plan.
• Discover ways to biohack your gut, hormones, and circulation for improved health radiant skin.
• Learn how to enhance your physical and mental health through the power of quality sleep.
• Master how to create and follow a four-step skin routine for better-looking skin and slowing down the aging process.

Through the effective tools offered in this book, you’ll fall in love with your skin again while also glowing with confidence! No more hiding behind your hair, filters, or makeup!

Are you ready to improve your skin health? Then grab Biohack Your Way to Healthy Skin now!

©2022 Jennifer Swalwell (P)2023 Jennifer Swalwell

Healthy Skin Guide for women

I gave this Audiobook as a gift to my spouse, and she loved listening to it. If you’re a woman and looking for solution to to have a healthy skin, boost your skin health, and overcome skin issues, then this Audiobook is a special guide for you.
By listening to this Audiobook you will discover and learn about your largest organ of your body “Skin”, powerful science of Biohacking, and ways to bio hack your gut, hormones and circulations to improve health radiant skin.

Excellent guide for all beginners!

I always love to learn how to nurture myself from head to toes. As a female who is nearly 50 but people continually assume I’m in my late 20s or early 30s, I will give 5 stars to this book even though I have learned nothing new from this book because I routinely read which I have read further than the author, however, this book give a novice a unique viewpoint in how to take care of their skin and health. All the contents she wrote in here apply to my research 10 years ago. This is great for all beginners and who just want to learn how to take care of the biggest organ in the body!

biohacking my skin

I love this book and it’s useful tips about healthy skin. now I have to avoid some foods because it seems those are the ones giving me skin rashes. plus some supplements i was taking were also having ingredients not good for my body. after applying the changes I could see the difference in my skin. this is a great book to read you will learn so much about your skin. I am 36 years old and looking forward to having beautiful skin by my 40s.

This audiobook is so helpful!

I have recently been having breakouts and rashes around my face, usually after eating certain things. Because it came out of nowhere, I started doing my due diligence to figure out the issue. So glad I found this book! I had a feeling my issues could be related to my digestive system, but who new about the mental health aspect of healthy skin?! I am rethinking my whole understanding of health because of this book, not just my skin! Absolutely brilliant.

Best healthy skin guide!

The author of this book has created an extensive resource on how to create and keep your skin healthy and glowing from the inside out. As a Holistic Nutritionist I was very impressed by her knowledge of diet and how it affects the skin. Along with exercise, supplements and procedures Jennifer offers the most up-to-date information and gives you all the choices and the best advice for your skin health. For anyone wanting to stay healthy and beautiful as they age. A must read!

Packed with Knowlege

As someone who has neglected their skin care routine, I was motivated to make a change and started with this audiobook. At 38 years old, with fair skin and red hair, I became aware of the risks associated with not taking proper care of my skin after having a mole removed.

This audiobook is a treasure trove of information on how to better care for your skin. The author's expertise is evident throughout the book, as she covers a wide range of topics, from the impact of diet on skin health to the benefits of breathing exercises that stimulate the vagus nerve.

I highly recommend this audiobook to anyone looking to improve their skin care habits. The practical tips and advice provided by the author are invaluable and have already made a positive impact on my own skin.

Wonderful resource!

This past year I have felt the need to wean myself off of medications and turn to food for healing. I have had such great success I wanted to do the same for not only what I put in, but on my body! This book contains all the information I was looking for, plus more! It is a very thorough book, yet the information is easy to understand and follow. I also found the book interesting/engaging. I am looking forward to incorporating the practical routines and diet changes! Plus, I am also looking forward to saving a small fortune from the anti-aging products I invest in. ;) Wish I had this book 10 years ago! Thank you for a wonderful resource!!!

Skin and so much more!

The skin is the biggest organ you have so it makes sense that everything we do ultimately impacts it. This book dives into all things health. From sleep to diet & exercise it’s all here. And all of these things will of course affect your outward appearance. This book will help you improve your skin from the inside and outside. Very comprehensive book.

An Informative Guide!

Beautifully narrated audiobook that teaches on the best ways to protect the inner and outer part of the body for both men and women.
“The skin is indeed a mirror to the inner world”. Knowing the right skincare product to use, eating the right fruit/food, prioritizing sleep, the importance of meditation, exercise, etc.
Selfcare is a journey and not a destination so it’s paramount to keep taking care of oneself and paying attention to when the body reacts negatively to products used on the skin or meals eaten. Also the importance of confirming products from a dermatologist or skin-care professional was over-emphasized.

Everything in one audiobook

I love how this audiobook talks about inexpensive and accessible at-home solutions. I think more and more people are realizing the power of home remedies and homeopathy techniques, which were once the norm before JD Rockefeller took over the medical system in the 1900s. It's refreshing to see a growing audience of natural healing methods.
The narrator's engaging voice and Jennifer's expert advice on nutrition, supplements, and skincare routines make this audiobook an excellent resource for anyone looking to improve their skin's health. A must-listen for those seeking natural and effective ways to achieve beautiful skin (and improve overall health too).