Lose Weight Get Toned

15 Minutes Daily Strength Training for Slim & Tightened Body

De: Jannah Adams

Narrado por: Chaleeya Yeh

Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.

Discover how you can shed stubborn excess pounds and lose weight faster!

The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.

From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!

In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.

Let me help you to discover:

• What strength training is and how to start your own routine.
• Why strength training is your ultimate weight-loss solution.
• The different types of strength training you can try.
• Tips to create your own strength training routine right now!
• Different types of exercises for varying levels of intensity.

Don’t miss out. Get incredible results and find out how easy it is today!

©2023 Jannah Adams (P)2023 Jannah Adams

perfect 15 minute exercises

If you're hurt for time but don't want to completely skip your workout then pulling one of these exercises out of this book could be the perfect option for you. Get yourself a warm up even when your life is filled with work and social activities. Don't forget your self care and keep that body in shape.

effective weightloss guide!

This is a helpful guide for people who want to find a good exercise plan to help them lose weight. The writer's knowledge and easy-to-understand style make this book a reliable guide. It gives readers the information and resources they need to develop their own strength training program. This book helps you get a slim and toned body by focusing on saving time and being practical.

Solid Advice and Easy to Follow

This book has so much great information for those of us who need it. I found the book packed with just the kind of directions I need to be following.

It’s good to know that the book is written by an actual certified personal trainer and dietician. I am comfortable knowing that the author knows what she is talking about. I particularly love the information on intuitive fasting and eating. I think this information will benefit me the most.

I highly recommend this for to anyone who is looking for in depth guidance on becoming fit and eating in a way that is best for you.

Effective!

"Lose Weight, Get Toned" is a concise and effective guide to achieving a slim and toned body through just 15 minutes of daily strength training. The author's practical approach and well-structured workouts make it easy for beginners to follow along. With a focus on targeted exercises, this book offers a time-efficient solution for busy individuals. While it lacks in-depth nutritional advice, its emphasis on short yet intense workouts is perfect for those seeking quick results. A valuable resource for anyone looking to transform their physique in a time-efficient manner.

Delivers what it promises.

This audiobook is easy to follow and full of great information. It delivers what it promises and is wonderful to listen to. I have learned some pretty useful tips already and can’t wait to start seeing results. Totally recommend!