Hashimoto's Cookbook

Autoimmune Protocol Recipes for Thyroid Creating an Accurate Diet

De: Isabella Karent

Narrado por: Jessie Gross

Duración: 3 h y 46 m

Resumen del Editor

You are about to discover how to fight Hashimoto's and live a normal, energy-filled life, through diet!

Being diagnosed with an underactive thyroid gland or Hashimoto’s can feel like your worst fears have been confirmed about your ability to live a normal life.

Think about it; while you may have been struggling with symptoms such as lack of energy, chronic fatigue, reduced heart rate, slowed down digestion, joint and muscle pain, inability to get warm and many other symptoms, being confirmed that you have an underactive thyroid gland or that you have Hashimoto’s may seem like you’ve just been handed a death sentence.

How are you supposed to cope with the condition?

What does it mean to have an underactive thyroid gland?

What are the possible risks and complications that come with an underactive thyroid?

Is there anything you can do to remedy the situation and possibly live a normal life despite your condition?

Is the condition reversible?

What lifestyle changes do you need to make to make it easier for you to live with the condition?

If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of Hashimoto’s to help you cope with the condition and live a normal life despite the unique position that having the condition puts you in.

More precisely, the book will teach you:

• The basics of Hashimoto’s, including what it is, its connection with the thyroid gland, the concept of hypothyroidism and hyperthyroidism, the causes and more
• The functions of the thyroid gland, including how hypothyroidism comes in
• How the thyroid gland produces and regulates different hormones
• Signs and symptoms of a hyperactive and underactive thyroid gland
• The diagnosis of hyperactivity and under-activity of the thyroid gland
• How to treat a hyperactive and underactive thyroid gland
• Risk factors of Hashimoto's thyroiditis
• How to fight Hashimoto’s thyroiditis with diet, including an introduction to the AIP diet along with other diets that can help you improve the functioning of the thyroid gland
• Foods to eat to help improve the functioning of the thyroid gland and those you should stay away from for the health of your thyroid, including reasons why you should take certain foods and reasons why you should take others
• The key nutrients you should look out for in an auto-immune diet
• Delicious autoimmune friendly breakfast, lunch, dinner, and snack recipes that will improve the functioning of your thyroid gland and possibly help you reverse the disease and live a normal life
• Recipes complete with nutritional information, cook time and prep time to ensure you know the kind of nutrients you are putting into your body for optimal thyroid functioning as well as the total time it takes to prepare yourself psychologically before preparing any recipe
• Powerful tips for success while following an auto-immune diet
• And much more!

It is true; you can fight thyroid problems with diet.

©2020 Isabella Karent (P)2020 Isabella Karent