A Morning Routine

More Energetic, Productive, Stress-Free Days for Those of Us With Normal Lives

De: Lola R. Marie

Narrado por: Jessie Gross

Duración: 3 h y 24 m

Resumen del Editor

Sign-up for a free sleep chart to aid in your mission of creating better mornings. You can download the sleep chart at: lolarmarie.com/sign-up.

This audiobook also includes six calming morning meditations:

• "Work Day" Shower Meditation # 1
• "Feeling Low" Shower Meditation # 2
• Self-Grooming/Beauty Routine Affirmations
• Weekend Morning Meditation
• Mindful Eating
• Mindful Commute

“Mornings were a chaotic time for me. I spent years struggling to cope with the haze. I always felt short-changed for time.”

Do you seek more control on the things that affect and impact your life?

Do you feel you could do with a few more hours in a day?

Do you find yourself stuck in the vicious cycle of stress?

Is this confusion stopping you from unravelling your potential?

Do you want to be happier?

If the answers to the above questions is a resounding “yes”, then you’ll be happy to know that this book has been especially written with you in mind.

This audiobook guarantees you a huge bonus right away: a few additional hours every day to do whatever you want. Within, I reveal the one practice that most successful people swear by: a morning routine. Drawing on real-life narrations and scientific research, I discuss why the early hours of the day are so important.

Inside you’ll find:

• Strategies to accept change and win every time
• Ways to help you make the most of your time, especially your mornings
• Meditations that give you control over procrastination and inner chatter
• Industry secrets to stay positive and outcome-oriented
• Proven skills to help you overcome obstacles and convert them into opportunities for success
• Guaranteed routines that promise all the above and more

So then, are you ready to effortlessly script your best life yet? Listen to A Morning Routine and find out for yourself!

©2019 Lola R. Marie (P)2019 Lola R. Marie

great book,

I can see myself giving this multiple reads/listens as it inspires you to think of your own perfect morning. It encourages you to try out whatever works for you and to stick with it to make it an entrained habit. Content, narration and pacing are great.

Great guide to get started on a morning routine

I really enjoyed this audiobook. This is one that I will listen to again and again.
The narrator's voice was very calm and the book gave great insight into the importance of creating a morning routine that will be easy for you to stick with. Just taking small steps can really help you build healthy habits.
The second half of the book gave morning meditations that I found useful also.
This book was given to me for free at my request and I provided this voluntary review.

this is good

I am beginning to appreciate my mornings as a grow older and this book was a reminder that I am already on the right path. Ever sinceI started to pay more attention to my mornings a couple of years ago, people have noticed a calmer temperament. The Mindful chapter in this book highlights the importance of being still and focused. The narration of this book was superbly done. I was given a copy of this at my request and I am freely giving a review.

Great book.

Great book. This is the first of its type I’ve paid attention to. Although the narrator spoke rather slow, I see why she would do so for this topic, so I guess it works.

A Morning Routine for everyone.

The author goes from the general reasons for having a set morning routine to the specific of body and mind benefits of having a routine in place. Great listen overall! The calming narrator voice was also great.

I liked listening to this book

I liked listening to this book, not only was the content good but the experience itself was therapeutic. Great narration, great meditations and background music. I’m giving this a voluntary review. Thanks!

thank you author

I liked listening to this book, not only was the content good but the experience itself was therapeutic. Great narration, great meditations and background music. I’m giving this a voluntary review. Thanks!

The book made me re-evaluate

Just when you think you know everything about something as simple as mornings, you bump into great resource material such as this. The book made me re-evaluate a few of my priorities and for that I can say thank you.

I give this a 5 out of 5

The meditations are a great addition to the bulk of the material presented in the book. I found the quotes from the author’s circle of friends to be useful. I give this a 5 out of 5 for the variety of information presented.

I need a miracle and I hope this can lead to it.

This will be my second time going thorough this, just so I can sit and take a few notes. The section on the sleep environment was very relevant and telling. The Meditations later on were helpful. The narrator sounded great. I really hope this helps because I have been growing ever more stressed by the day. I need a miracle and I hope this can lead to it.