-
Eat More, Weigh Less
- Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets
- Narrado por: Stephen Reichert
- Duración: 56 m
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Resumen del Editor
Dieting sucks....
The hunger. The cravings. Feeling like those cookies in the cupboard are calling your name. We all hate it, but we all do it because we've been told that we need to do it if we want to lose fat and drop the pounds.
Then comes the confusing question of, "What diet should I follow?"
Almost every week, a new fad diet that promises results faster than the last (which already promised incredibly fast results) appears.
And here's the kicker, most of these diets don't work.
Actually, let me rephrase that....
Most of these diets don't work over the long term. They're not sustainable to your everyday life because they don't take into account simple human psychology or behavior....
Sure, eating carefully measured portions of grilled chicken, steamed broccoli, and unflavored brown rice will get you in shape, (and it will get you there fast). But it isn't sustainable, enjoyable, or doable for 99% of people.
And that is why most diets fail. They're far too restrictive for everyday life and they're almost impossible to sustain.
Let's face it....
You don't want to cut out our favorite foods, you don't want to drink smoothies instead of eating, you don't want to weigh your bland portions, and you want lots of variety in your meals. And, so you should.
So, let me introduce you to Eat More, Weigh Less, a sustainable and easy-to-follow dietary approach that delivers results quickly, (without you hating every meal).
Instead of hopping on the latest dietary trends I've pulled it back to the fundamentals: The basic principles fitness pros have used for years to get in (and stay in) shape.
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 19
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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5 out of 5 stars
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Very Informative - Great Listen!
- De Mike George en 04-18-24
De: Dennis Pollock
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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General4 out of 5 stars 67
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Narración:4.5 out of 5 stars 62
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Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,336
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Narración:4.5 out of 5 stars 1,129
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Historia4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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2 out of 5 stars
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
Lo que los oyentes dicen sobre Eat More, Weigh Less
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-30-17
Real Deal
Great Book.No nonsense and to the point . I like all of his books I've read them all
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Happyheart
- 07-27-18
Awful
The reading is bad and very slow.
I do not recommend this book at all.
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